Oral health reflects the condition of teeth, gums and oral cavity. Furthermore, proper oral health care will help you prevent gum diseases. From there, it helps you protect your health and bring confidence. Below are some ways to properly protect your teeth. Please read the article below to learn in detail!
Process of proper oral care instructions
To have strong, beautiful white and clean teeth, everyone can refer to the 5 steps of oral hygiene below:
Use dental floss
In fact, people often use bamboo toothpicks or use a pointed object to Remove plaque and leftover food from between teeth on the outside. However, this method can damage the gums and cause gaps between teeth.
However, it is recommended by doctors to use dental floss because they do not cause gaps between teeth. At the same time, clean your teeth without affecting the gums and jawbone.
Brush your teeth at least twice a day
Tooth and gum disease are the two biggest and most common oral health problems. By brushing twice a day in the morning after waking up and at night before going to bed. Besides, you need to change your toothbrush every 3-4 months.
For people with braces, it is necessary to use a special toothbrush as well as other oral hygiene tools according to the dentist’s instructions to avoid diseases while wearing braces. In case you have health problems that make it difficult to hold the toothbrush, you can use an electric toothbrush.
Proper tooth brushing process is carried out as follows:
- Hold the toothbrush horizontally and at an angle of about 45 degrees to the gum line so that the bristles are in contact with both teeth and gums. Brush gently from the outside of all teeth on the upper and lower jaw, or rotate the toothbrush so that the bristles can get into each tooth about 5 – 10 times to remove all food stuck to the teeth;
- Brush the inside of the teeth on the upper and lower jaw similarly to brushing the outside teeth by brushing up, down or rotating;
- Place the bristles parallel to the chewing surfaces of your teeth. Then, gently move the brush about 10 times from inside to outside;
Use mouthwash
Not only does it help freshen your breath after use, because mouthwash often contains fluoride to help protect teeth from corrosive acid attacks – Over time, plaque will accumulate over time.
Tongue hygiene
Not only does it accumulate on teeth causing tartar, but plaque can also accumulate on the tongue, while causing oral health problems and bad breath. Therefore, every time you take care of your teeth, take care to combine brushing your teeth with brushing your face and tongue from the inside out with a toothbrush or a specialized tongue brush.
Regular dental check-ups every 6 months
This is indispensable in the entire oral hygiene process. is to schedule an appointment with a dentist for regular dental checkups. Thus, if any problem occurs with the teeth, it will be detected and treated promptly, while avoiding bad complications later.
Proper oral care regimen with healthy drinks
No matter what age, a healthy diet will bring many benefits to oral and gum health.
Calcium-rich milk is good for teeth
Yoghurt, cheese and milk are foods The product is made from milk and has high calcium content. At the same time, it helps strengthen bones and minerals for teeth. Furthermore, these foods will encourage the body to produce more saliva.
In case, if you cannot tolerate lactose, you can use milk substitutes such as soy and cashews that also provide a lot of calcium to help strengthen teeth for long-term oral health care.
Fruits and vegetables
You need to supplement your body with essential nutrients such as vitamin B, folic acid, calcium and fiber, which not only vegetables and fruits can provide. These nutrients can help strengthen teeth because they promote saliva production and clean the mouth. At the same time, neutralizes acids that damage tooth enamel, helping to strengthen tooth enamel.
Foods rich in vitamin C
A healthy, balanced diet with dental care benefits and is rich in vitamin C. This is famous for its protective benefits, fruits rich in vitamin C such as vine, grapefruit, apple, kiwi, lemon, cranberry. Besides, these are foods rich in antioxidants that help maintain the health of your oral cavity.
Foods rich in magnesium
Magnesium is an essential nutrient that strengthens tooth enamel and jawbone. To maximize the dental care benefits of magnesium, be sure to supplement your intake with whole grains such as rice, corn, barley, wheat and oats.
Oral health care for infants and young children
You can take care of your baby’s oral health with the following suggestions:
- Dental care right from the time your child’s first baby tooth appears, usually at 6 months of age;
- Clean new teeth every day by rubbing them gently with a clean wet cloth. Young children can use children’s toothbrushes;
- Only use a moderate amount of toothpaste about the size of a pea on the brush, if used too much will cause white spots on the child’s teeth;
- Do not let your child hold a milk bottle or drink juice before bed because it can cause milk or juice to remain in the oral cavity, which is also the cause of tooth decay due to bottle feeding;
- Educate your children’s oral health. Teach children about the importance of maintaining oral hygiene and brushing their teeth properly;
- When children are 2 years old, parents can instruct them how to take care of their teeth under adult supervision;
- Limit giving children fast food, marshmallows, sweets, and carbonated drinks because they will cause dental disease. Encourage eating lots of fresh fruits and vegetables;
In short, how to protect your teeth is also a very important step to help you have strong teeth and avoid common dental diseases. If you need more information or would like to schedule an appointment, please contactContact My Auris dentistry immediately for quick and completely free expert support!
Kim Dung
