After braces, to ensure the teeth are stable and do not shift back to their old position. So, what do you need to pay attention to when wearing braces in terms of diet, oral hygiene, as well as especially continuing to wear your retainer for the period prescribed by your doctor? So what do you need to pay attention to with braces? Read the article below to help you pay attention to your orthodontic journey.
Choose the right type of braces
Show Nowadays, there are many braces options for people with braces. Besides, we can proactively choose the appropriate type of braces according to our needs and financial conditions. In addition, the doctor will advise you on the most accurate choice.
Metal braces
Metal braces have the main advantage of being durable and less broken, often chosen for cases with moderate to complex tooth defects. However, this method is still not in demand in terms of aesthetics and communication. Sometimes young people even find it very interesting to use metal braces because they combine with colorful elastic bands.
Ceramic braces
Ceramic braces are chosen more by adults due to aesthetic requirements. However. Because ceramic braces are made of ceramic material and have a color similar to the color of real teeth. Therefore, this method is highly appreciated for its aesthetics when wearing braces.
Self-closing braces
Self-closing braces appear with many outstanding advantages such as no need to use elastic bands because in the bracket groove there is an automatic self-locking slide. This choice will be suitable for cases where teeth are crowded, you will reduce the number of appointments to change elastics and ties.
Comply with regular dental examinations when wearing braces
For people with braces, regular dental check-ups with a doctor will be a mandatory requirement. Because during these appointments, the doctor will adjust the traction force of the braces and monitor the movement of the teeth. Thanks to that, it helps to promptly detect cases of unusual oral diseases (if any). Each appointment will usually last within 1 hour, on average every 1 – 2 months.
Furthermore, during the orthodontic process, in each stage, the doctor will need your support such as wearing elastics or wearing appliances on the outside, etc. to increase strength.c pull for the bowstring. At this time, you need to cooperate and seriously implement braces for better results.
In addition, harmful bad habits such as pen biting, finger sucking, lip sucking, tongue thrusting, etc. also need to be eliminated because they will affect the movement of teeth.
Paying attention to oral hygiene when wearing braces
Proper oral care and hygiene is extremely important, even when you wear braces or have had braces removed. Even so, many customers will not comply, which will cause their teeth to become yellow, especially with dental diseases such as tooth decay, gingivitis, periodontitis, etc.
To own a set of bright white and strong teeth, after braces you need to pay attention to the following:
- Similarly during the braces process, you should choose a soft-bristled toothbrush to clean the inner and outer tooth surfaces to remove plaque on the teeth;
- Brush your teeth properly according to your doctor’s instructions, by brushing the outside of the teeth, then rotating from top to bottom to remove food residue.
- Use dental floss for oral hygiene, with a compact design that can help clean plaque between teeth;
Notes on the diet daily during the orthodontic process
During the initial period of braces. You will feel uncomfortable and entangled because of the presence of braces. However, to keep your teeth stable during the orthodontic process and to help your appliances work effectively, you should not eat too much, causing your teeth to be affected. Therefore, to keep your teeth stable and strong after removing braces, you need to supplement the following foods:
- Supplements many essential nutrients to help strengthen teeth such as calcium, vitamins, minerals,..
- Eat soft, thoroughly cooked foods to limit the impact on teeth to avoid causing sensitivity;
- Supplement from egg foods because they contain vitamin D and are especially good for teeth;
In addition, when supplementing nutrients, you should pay attention and limit the following foods:
- Foods that are too chewy or hard: After removing braces, teeth are not stable if you bite down on food Eating too hard causes the teeth to move or shift;
- Eat foods high in sugar: Limit foods such as candy and malt to prevent bacterial attacks because they can easily damage tooth enamel.
Wear the retainer according to the doctor’s instructions.
After removing the braces, because the teeth are subjectively beautiful, the retainer is ignored over time, causing the teeth to move and shift back to their original position. Furthermore, wearing a retainer is very important to help stabilize your teeth after braces. Normally, after removing braces, you need to wear a retainer continuously for 6 months. When your teeth are completely stable, the doctor will end the process of wearing your retainer. To maintain the retainer properly, you need to pay attention to the following:
- Wear the retainer continuously for the first 6 months, while eating, you can remove the retainer. Then, brush your teeth and wear it again.
In short, braces are an orthodontic technique that helps you correct dental defects such as crooked teeth and overbites. underbite, buck teeth, etc. Besides, people with braces need to pay attentionnegative to the problem braces need attention to plan and take better care of your teeth during your orthodontic journey!
Kim Dung
