Colds often occur when the weather begins to enter the transition period. Normally, for a body with a good immune system and resistance, the patient can recover after 7 to 10 days without needing any treatment. On the other hand, for people with severe disease, antibiotics are considered the optimal therapy prescribed by doctors in treatment. At the same time, you should not ignore how to safely treat colds at home. For more information, please refer to the following article of My Auris!
Refer to safe and effective ways to treat colds at home result
According to experts, there is no specific cure for colds, treatment methods are based on the principle of symptomatic treatment, helping the patient feel more comfortable and at ease. At the same time, it helps prevent dehydration and dangerous complications. Therefore, in addition to prescription medications, applying safe home remedies for colds also plays an important role in supporting treatment.
Eat and drink adequate nutritional supplements
How to treat colds at home safely and effectively – Eat and drink adequate nutritional supplements enough
A scientific, appropriate diet that provides enough nutrients will help the body have enough nutrients and energy needed to fight against disease-causing agents. When you have a cold, you should eat foods that are easy to digest, soft, and liquid like porridge, soup, etc.
A cold can make you dehydrated and have an electrolyte imbalance. Therefore, drinking enough water and supplementing electrolytes such as vitamin C and zinc also helps prevent colds. On the other hand, patients need to limit the use of alcohol, coffee, and carbonated drinks because they can make the body more seriously dehydrated.
Pay attention to more rest
Mental health is a factor that affects the body and immune system. Overworking the body will easily lead to negative emotions, stress, etc., thereby causing the hormone cortisol to inhibit immune cells. At the same time, this condition also causes the number of white blood cells to decrease, creating favorable conditions for the virus. Therefore, when sick, adequate rest will be extremely important. Patients need to get enough sleep, combined with some measures to relieve pressure such as exercise, meditation,…
Soothes the throat
A sore throat is one of the common symptoms of a cold. Gargling with salt water properly not only helps soothe the uncomfortable feeling but also helps disinfect. Therefore, when having a cold, the patient should gargle with salt water and warm water. about 3 to 4 times a day.
Decongests when stuffy nose
Decongests a stuffy nose
Congestion and runny nose can make the patient feel uncomfortable and tend to frequently blow their nose vigorously to remove mucus In fact, this can cause irritation inside the nose, damage to the mucous membranes, nasal sinuses,…
Therefore, when treating a cold at home, when wanting to clear the nose, the patient should use a finger to press on the nostril to close the nostril, then blow strongly through the other nostril and repeat with the other nostril.
Bathing with warm water
Bathing with warm water helps the patient feel more comfortable. This method not only helps replenish water and moisturize but also helps clear the nose However, patients should not bathe for too long. After bathing, they should be carefully moisturized to avoid getting cold.
Always maintain humidity inside the room
Maintaining humidity inside the room makes nasal congestion more comfortable, reduces congestion and makes it easier to breathe. However, when humidifying the air with a mist sprayer or humidifier, the machine will need you to change the water every day and clean it properly to prevent bacteria from growing.
Elevate pillows when sleeping
When sleeping, symptoms of nasal congestion often tend to get worse. Elevating pillows when sleeping will help the patient breathe more easily and comfortably than when sleeping without a pillow or pillow low.
Restrict going out
Limit going outside
Room temperature will often differ quite a lot from the outside temperature. Moreover, when going outside, the patient can encounter sunlight or help make the body more tired. Therefore, to treat a cold at home at this time, the patient should rest at home and limit going out.
In case of necessity, the patient can go out but must ensure to maintain humidity, cover carefully and wear a mask to limit the spread of the virus to others.
Cold or hot compress around the sinus area is a commonly used method to reduce discomfort in the nasal area. If applying hot compresses helps reduce pressure on the sinuses and thin the mucus layer, then cold compresses will cause blood vessels in the sinus area to shrink, quickly reducing pain.
Using essential oils
Using essential oils will be a way to help patients feel more comfortable, help clear nasal passages and reduce pain. Patients can apply a little essential oil under the nose, soles of feet, temples or mix a few drops in warm water.
Use medicine prescribed by a doctor
In addition to the above cold treatments, adults and children over 5 years old can use cold treatment medications with the ability to help clear nasal passages. However, the medication process will require a doctor’s prescription!
Reduce colds with some natural ingredients
In treatment colds at home, patients can use some natural ingredients with the ability to increase resistance and reduce pain, thereby speeding up the recovery process.
How to treat colds at home with some natural ingredients
Lemon and honey: Drink rich in vitamin C, helps increase resistance and is antibacterial.
Coconut water: Supports water replenishment but also provides electrolytes for the body. When having a cold, patients can drink coconut water to improve resistance and prevent dehydration. Besides, coconut water also contains caprylic acid and lauric acid that support antibacterial and antifungal properties.
Ginger: Supports warming the body, and effectively treats coughs, stuffy noses, and minerals. Patients can soak 1 slice of fresh ginger in water and honey and drink every day to improve resistance and prevent colds.
Garlic: Contains a lot of vitamin C, minerals and selenium with the ability to help treat colds. On the other hand, garlic also contains allicin to help your body fight viruses and alleviate symptoms. However, note that garlic has the ability to increase the risk of bleeding, people with blood thinning should not use it.
Turmeric: Using ¼ teaspoon of turmeric powder mixed with 1 glass of warm milk and drinking it every day will help you improve your cold condition.
Above are simple, easy-to-implement measures to help prevent and treat colds. Treatments for colds at home need to be combined with your doctor’s prescriptions for medication in case of your condition. has become worse. Therefore, see your doctor if you feel your condition is not improving, this will help you best prevent the condition and improve your health safely.
