Vestibular disorder is a common disease in the elderly, but now this condition can also occur in middle-aged people, even young people. This condition makes the patient dizzy, unsteady or unbalanced, etc. To support treatment and prevent recurrence, you should clearly understand what to eat and what not to eat for vestibular disorders. Please follow the following article, My Auris will provide detailed information to you.
Answer from a vestibular disorder expert: What should you eat?
A reasonable diet for people with vestibular disorders needs to include supplementing foods that support cell function and cell membranes. Including unsaturated fatty acids, vitamins, minerals, etc. This is very important, because what to eat for vestibular disorders will essentially be the answer to support the patient’s treatment process to get better results.
Answer from a vestibular disorder expert: What should you eat?
First of all, the nutritional regimen of people with vestibular disorders needs to comply with the principles after:
Supplement nutrition and balanced water throughout the day. You should drink enough water every day from 1.5 to 2 liters of water and limit the use of foods containing caffeine, alcohol, etc.
Patients need to avoid eating foods high in fat and salt.
Using a diary to help track food, is also very useful in adjusting the appropriate diet according to each specific symptom of the disease.
Specific food groups should be added:
Foods rich in unsaturated fatty acids
People with vestibular disorders should pay attention to supplementing foods rich in unsaturated fatty acids, especially omega 3 polyunsaturated fatty acids. Nowadays They are found in many types of seafoodhalibut, cod, salmon, tuna, mackerel, herring,… and some nuts such as almonds, walnuts, beans, etc.
Foods rich in vitamins and minerals quality
Patients should eat foods rich in vitamins, magnesium, and zinc to help restore nerve damage as well as improve blood circulation.
Mushrooms – foods rich in vitamin B2, 3, 5 vitamin C, fiber and potassium. Therefore, patients can supplement to provide high levels of nutrients to the body.
Citrus, grapefruit, tomatoes,… are also fruits rich in vitamin C, helping to increase blood circulation, improving symptoms such as headaches, dizziness,…
Spinach is also a vegetable rich in minerals and vitamins. Can be prepared in many different ways, making the nutritional menu more diverse for patients.
People with vestibular disorders should supplement ginger
If you feel dizzy due to vestibular disorder, there is a natural food that helps soothe the symptoms – It is ginger. Drinking ginger tea every day can reduce nausea, vomiting and dizziness.
However, if you have diabetes or are using anticoagulants, you should consult your doctor before using this food!
What should you avoid eating with vestibular disorders?
In addition to focusing on what you should eat with vestibular disorders, to help limit the possibility of symptoms starting, patients should avoid eating some of the following foods:
What foods should people avoid with vestibular disorders?
Beverages containing caffeine such as tea, coffee, energy drinks, chocolate, cola, etc. Because they can make the patient feel tinnitus.
Alcoholic beverages such as wine, beer, etc. will also not be good for patients, causing adverse effects on metabolism, causing dehydration and affecting the ears, brain, etc.
Cheese, MSG, pickles, picklesFermented, pickled, and fermented foods also need to be removed from the menu.
Pre-processed foods with some types of meat, fatty fish, organ meat, smoked meat,…
Foods containing a lot of sodium nitrate preservatives,….
Subjects susceptible to vestibular disorders
As mentioned, vestibular disorders often appear in older people. But nowadays, the disease tends to rejuvenate and can occur at any age, and is more common in adults. Therefore, doctors always advise patients with vestibular disorders to pay attention to what they should eat, as well as comply with treatment. If not treated promptly, the disease will cause many health complications.
Elderly people
This disease is often common in older people, due to the body’s natural decline when aging. According to experts, about 35% of people aged 40 and over have experienced at least one vestibular disorder.
People 65 years of age and older are often at higher risk, with about 50% of dizziness cases originating from vestibular disorders. This increases the risk of falling, causing injuries and accidents.
People who work in stressful environments
People who work in high-pressure, stressful environments or have unscientific living habits are also at high risk of developing vestibular disorders. Stress can produce large amounts of the hormone cortisol, causing diseases such as diabetes, high blood pressure, cardiovascular disease and can also cause damage to the nervous system.
Suggested some dishes for people with money disorders family
To make it easier for patients to solve the problem of vestibular disorders, what should they eat. Nutrition experts are also ready to help suggest some dishes to help diversify the menu and improve the condition.
Suggested some dishes for people with vestibular disorders
Longan and lotus seed sweet soup
Longan has the ability to calm nerves and reduce anxiety.Stress, nourish blood. Not only that, longan also helps overcome sleep problems, predestination disorders, etc. Lotus seeds have the ability to nourish the spleen, calm the mind, etc. This is an effective food that treats vestibular disorders and neurasthenia. research
In pig brain there are some essential minerals such as calcium, iron, phosphorus,… Not only has the ability to nourish bones and joints, this food also helps improve dizziness, headaches, nervous breakdown,…
In particular, mugwort also helps improve menstrual disorders in women, blood circulation to the brain,…
Wood ear soup and ground meat
Wood ear fungus contains many trace elements such as sodium, potassium, magnesium,… especially vitamin B2. Not only that, wood ear mushrooms also contain calcium and iron at a ratio 30/70 times higher than meat. This is also a dish that helps improve vestibular disorders relatively effectively.
Complying with the rules of healthy living and eating will help patients improve their condition quickly. However, the foods are for reference only. To build a suitable menu and figure out what to eat for vestibular disorders, you should visit experts to get careful advice based on your actual health condition. Through that, you can improve your health and disease condition better and better.
