Sore throat is a common condition in both children and adults. Sore throat is caused by many causes, so there are many different levels. However, in general, a sore throat will make the throat uncomfortable and more or less affect daily activities and life. Let’s learn with My Auris some ways to relieve sore throat at home through the following article.
Causes of sore throat
Sore throat is an easily recognizable symptom and causes discomfort in the throat. Sore throat can be a symptom of a certain disease, be it acute pharyngitis, tonsillitis, laryngitis,… or nasopharyngeal cancer. However, some daily habits or sudden weather changes also cause the throat to be affected, swollen and painful. Specifically as follows:
- Colds caused by rain or cold weather
- Eat and drink cold foods regularly such as ice cream, drink ice cold drinks,…
- Low air conditioning
- Talking too much, shouting loudly hurts the throat
- Smoking, drinking alcohol, exposed to a lot of dust and air pollution
- Dry air, breathe through the nose.
The above causes are all common causes of sore throat. To soothe the throat and feel more comfortable, people can use home remedies to relieve sore throat.
How to relieve a sore throat at home
There are many ways to relieve a sore throat at home that many people use. Here are some effective ways to relieve a sore throat, everyone should put it in their pocket to make their own experience:
Use medicines
Medications help relieve the condition quickly. When you have a sore throat, you can go to the pharmacy to talk about the symptoms. At this time, the pharmacist will advise and sell people appropriate non-prescription drugs.
Medications can come in many types: pills, syrup, throat lozenges, throat sprays, etc.
Using salt water
Salt has antibacterial effects, kills harmful bacteria, reduces swelling and inflammation. From there, it helps the throat mucosa quickly recover, effectively reducing sore throat. You can use pre-mixed salt water sold at pharmacies or make your own at home.
Add 1 teaspoon of salt into 200ml of warm water and dissolve completely. Then, use this solution to rinse your mouth and suck, blow it down your throat.
Drink lots of warm water
During a sore throat, people should abstain from ice and cold drinks. Instead, you should use lots of warm water to soothe your throat as well as warm your body effectively.
Warm compress
Mix warm water and use a wrung towel to apply to the throat area to reduce pain and make it more comfortable.
Use a humidifier
Breathing moist air can soothe swollen tissues in the nose and throat. Therefore, you should equip a humidifier in your room and at home to improve symptoms of inflammation and sore throat.
Bath with warm water
In order not to affect health and relieve sore throat quickly, people should pay attention to bathing in warm water every day. In particular, you can take advantage of the heat from the shower water to breathe and relieve sore throat.
How to relieve a sore throat with honey
Honey is rich in antioxidants, anti-inflammatory, and antiseptic substances. Helps soothe the throat, reducing pain and itching. In addition, honey is rich in vitamins and minerals that help strengthen the body’s resistance against harmful bacteria.
- Warm water and honey in a ratio of 1:3, after dissolving, drink immediately while still warm.
- Drink warm water with honey every morning when you wake up to relax your throat.
Relieve sore throat at home with lemon
In addition to the rich source of vitamin C in lemons that helps strengthen resistance, lemons are also rich in natural antioxidants, substances with anti-inflammatory and antibacterial properties that help soothe the throat and effectively relieve pain at home.
There are many ways to use lemon to relieve a sore throat:
- Mix warm lemon water and drink 1 glass a day
- Mix lemon with honey at a ratio of 1:2
- Sliced lemon soaked in honey for many days. Every time you use it, just open the box, take 1 spoon of lemon soaked in honey and swallow directly or mix with a little warm water to drink.
How to relieve sore throat at home with kumquat
Similar to lemon, kumquat has the ability to reduce sore throat equally effectively. Kumquats are also rich in essential oils, vitamin C, antioxidants, and have antibacterial properties. How to use kumquat to relieve sore throat as follows:
- Cut a few kumquats in half and put them in a small bowl.
- Put a little honey in a bowl and steam it. It’s as simple as steaming it in the rice cooker.
- After steaming, take a piece of kumquat soaked in honey and hold it in your throat. If you use it regularly, you will see clear results.
How to relieve a sore throat with ginger >
In Oriental medicine, ginger has a spicy taste and warm properties, helping to warm the body. Furthermore, ginger also helps reduce colds, stomach diseases,… aria-level=”1″>Clean, peel, and crush fresh ginger, then add it to warm water and drink every morning.
Peppermint tea Mint is rich in essence, antibacterial and antiviral active ingredients, anti-allergy. Using mint can effectively reduce sore throat. Use dried mint leaves to soak and make tea to drink every day to reduce inflammation and soothe the throat. Chrysanthemum tea Chrysanthemum is widely used as an effective anti-inflammatory and antibacterial treatment on the skin and respiratory tract. Flavonoid – a natural anti-inflammatory substance and chrysanthemum essential oil can penetrate beneath the throat mucosa to help soothe the throat, reduce inflammation and pain. Use familiar ingredients at home. However, if the condition improves, there is nothing worth mentioning. If the sore throat persists, do not be subjective and immediately go to the clinic/hospital for a health check-up. Hopefully the information in the article on how to relieve a sore throat at home will help everyone. More health care experience, relieve sore throat. It is worth noting that, if your condition does not improve, go to the hospital for a health check immediately. Anh Thy 
