Headaches often come suddenly, causing discomfort and affecting the patient’s life. There are many causes of headaches, sometimes just suddenly due to too much stress, a cold or a warning sign of a certain disease. Going to the hospital for a check-up and health check is extremely necessary. However, for relief and comfort while not seeing a doctor, people can apply headache relief methods at home. Let’s follow My Auris through the following article.
Why do I get headaches?
Headache is a common condition that can occur in many people of all ages. Accordingly, headaches are caused by many factors, from common stress to warnings of dangerous diseases. Depending on the cause, the severity of headaches varies.
Headaches can be mild or severe, migraine or total pain. Regardless of the cause, headaches cause discomfort and affect your life, work and daily activities.
How to relieve headaches at home
Headaches more or less affect work, so Prolonged work will not be good for health or work productivity. You should go to the hospital to be examined by a doctor and find out the cause. This also helps the patient overcome the condition completely.
However, if you still don’t have time and feel uncomfortable when the headache comes, you can apply some headache relief methods at home. Specifically as follows:
Using over-the-counter pain relievers
Most medications for headaches, colds, etc. are usually found in every home’s medicine cabinet. Every time you have a headache, using these drugs is very common. However, patients should not abuse painkillers at home because it is not good for their health.
Use hot or cold compresses
Cold therapy is how to relieve headaches at home is easy to do and effective. The cold air from the compress when placed on the forehead for a few minutes will help the muscles constrict blood vessels and reduce blood flow, thereby reducing pressure and helping to relieve pain. Especially, if it’s frequentIf you have a tension headache, you can place a cold compress on your forehead or the back of your neck to feel more comfortable.
For hot compresses, heat can help capillaries and small arteries dilate, providing effective pain relief. Similar to applying a cold compress, you place the compress on your forehead or the back of your neck, or you can apply it to areas where you feel a lot of pain to relieve it.
Rest, get enough sleep, reduce stress
Pressure, stress from work or lack of sleep are factors that not only harm the body’s health but are also the source of frequent headaches in some people. In particular, people who regularly sleep less than 6 hours a day have been found to often have severe headaches and are prone to recurring headaches.
Therefore, when you have a headache, you should change your lifestyle, arrange rest time, relax your mind, get enough sleep and improve sleep quality. However, sleeping a lot is not the way, scientifically enough sleep time is 7-9 hours a day.
Drink enough water – How to relieve headaches
According to research, even mild dehydration of the body can cause people’s thinking and activities to change. change. Common signs are fatigue, depression, and headaches. Therefore, to avoid dehydration, you should drink at least 2 liters of water every day. Besides filtered water, you can add fruit juices and smoothies. However, you should juice and grind fresh fruits and limit adding sugar to avoid weight gain.
Bath or soak your feet in warm water
To relieve stress or relieve headaches caused by sinus disease or weather changes, you should bathe in warm water under the shower or soak in a warm bath. This method helps the body relax and unwind, bringing a feeling of refreshment and reducing headaches.
Besides, every night you can also soak your feet in warm water to relax. Hot water will help blood circulate faster, and also help blood circulate to the legs, reduce stress, and stabilize blood pressure. While soaking your feet, you can also add a little essential oil to the bath to increase relaxation.
Limit the use of electronic devices
If you have a headache and you still regularly use the computer, phone, or watch TV.ivi,…. can make headaches worse. Therefore, you should limit the use of these electronic devices, instead you should close your eyes and rest and relax for 30 minutes – 1 hour to reduce pain.
Massage, massage, acupressure – Ways to relieve headaches
Massage, massage, acupressure are headache relief methods used by most people to relax and reduce headaches. To conduct massage and acupressure, you should choose an area without strong sunlight, cool breeze, ventilation and quiet.
Acupressure will help exert pressure on acupoints in your head and face area. From there, you will feel more comfortable. If you are not knowledgeable about acupuncture points, you can massage them on your temples and forehead. Massage helps blood circulation, relieves stress, and reduces headaches.
How to relieve headaches by using ginger
Ginger is effective in relieving headaches at home. Ginger contains ingredients with high medicinal properties, which can help relax and effectively fight inflammation. You can use ginger to make tea to enjoy every day. Or chew ginger slices directly – this also helps reduce headaches, dizziness, and nausea quickly.
Use appropriate herbal tea or coffee
Use appropriate herbal tea or coffee to help relax the mind and is good for the body. There are many types of herbal tea that have sedative effects such as chrysanthemum tea, lotus seed tea, longan tea, etc. Besides, coffee contains caffeine which helps improve mood and increase alertness. However, use coffee in appropriate doses, because using too much caffeine will be counterproductive, making headaches more serious.
Scientific nutrition regimen
Nutrition also plays an important role in effectively relieving headaches. The diet not only provides adequate and diverse nutrients, but you also need to pay attention to supplementing some of the following nutrients:
- Magnesium: magnesium is a mineral involved in nerve transmission, so supplementing magnesium is also a way to relieve headaches.
- B vitamins: this group of vitamins contributes to the synthesis of neurotransmitters and the conversion of food into energy. Some studies show that supplementing vitamins B2, B9, B12 and B6 can reduce headaches.
Although there are many ways to relieve headaches at home, these are only temporary methods. If you apply it and feel better, then your body feels fine, then there’s nothing worth mentioning, but if the headache symptoms persist, you should see a doctor as soon as possible.
Hopefully the information in the article about how to relieve headaches will help people pocket many ways for themselves. When applied properly, it will help relieve tension headaches effectively.
Anh Thy
