Regular headaches can leave you in a constant state of discomfort and fatigue. At the same time, it seriously affects life and work. Therefore, knowing how to reduce headaches at home will help you protect and avoid negative effects most effectively. Please refer to the following article, My Auris will provide you with the most detailed information about ways to treat headaches.
Some types of headaches can be treated with headache relief at home. house
There will be many different types of headaches, so not all types of headaches can be self-diagnosed and applied to reduce headaches with natural ingredients. In fact, home remedies for headache relief can be applied to some of the following common symptoms:
- Tension Headaches – The most common type of headache, these will often occur when a person is under too much stress, causing the muscles to become tight. The pain appears in the middle and top of the head. You may feel like there is a tight elastic band around your head.
- Headache due to sinusitis: Signs of pain behind the eyes, nose and general feeling of congestion in the head, sometimes even making the patient feel nauseous.
- Cluster headaches: Headaches can appear throughout the day, causing a sharp pain in a specific location.
- Migraine: Symptoms cause sharp pain behind the eyes, then spreads throughout the head. It will make the eyes more sensitive to light.
Highly effective ways to help relieve headaches at home
If you experience one of the above conditions, you can apply the following home remedies to reduce headaches to improve your condition. Specifically:
Hot or cold compresses
Hot or cold compresses are a relatively effective method of treating headaches if the pain is mild. The cold air from the ice pack when applied to the forehead will help constrict blood vessels, reducing blood flow. Thanks That will help patients reduce pressure as well as soothe pain.
Leaf steaming
When there is a headache, quite a few people apply this method. Some experts say that the essential oils in the leaves will help relieve pain quickly:
- Use leaves such as grapefruit, lemongrass, basil, and lemon leaves to wash. clean, then put in the pot to steam.
- Next, pour water over the leaves and cover the pot, boil for about 15 minutes.
- Finally, put the pot on the stove, then cover yourself with a blanket. Open the lid of the pot slowly to avoid burns. Perform steaming until the hot steam is gone from the pot.
Get enough sleep and rest. enough
With stress and pressure from work every day, it is not only a factor that is not good for health but is also the cause of headaches in some people. Accordingly, people who sleep less than 6 hours are often at risk of severe headaches and the pain also recurs faster.
The way to reduce headaches now is to have a reasonable distribution of work as well as spend a lot of time for your mind to rest. At the same time, you also need to maintain the habit of going to bed early and getting enough sleep every day.
Supplement the body with enough water
According to experts, dehydration can change the activities and thinking of some people, causing them to feel bored Therefore, it is best to provide your body with enough 2 liters of water a day or you can use fruit juice, food like porridge, soup, etc.
Bath or soak your feet in water. warm
Want to relieve stress and headaches, originating from symptoms of sinusitis or changes in weather. The way to reduce headaches for patients is to bathe with warm water in the shower or soak in a bathtub. This treatment not only brings a feeling of comfort but also helps the patient’s spirit to relax and effectively reduce headaches.
In case of headaches caused by pressure, tension, stress, or hypertension, you can use a basin or bucket to pour warm water into. Next, put your feet in the basin and soak for 10 to 15 minutes. Warm water will help blood circulate, support circulation to the legs and arms so that the head is not stressed, and blood pressure also returns to normal levels.
Limit the use of electrical devices element
If the patient often uses the phone, computer, or watches TV, the headache symptoms will occur at a more severe level. Therefore, when the patient has a headache or feels pain coming, you need to limit the use of electronic devices. Instead, you need to take time to rest for about 30 minutes to reduce pain.
Using ginger to treat headaches
Ginger has high medicinal properties, so it can effectively help reduce inflammation and pain. Some clinical trials show that ginger powder will be as effective as migraine medications.
Therefore, when you have a headache, you can add a few slices of ginger to boiling water every time you make tea, or add it to any dish to help improve the condition.
Acupressure, massage
Massage and acupressure are traditional ways to relieve headaches that many people use. The purpose is to help relieve the feeling of frustration and discomfort caused by headaches.
To perform acupressure, first you need to choose a quiet location and avoid the wind. After stabilization, use your left finger to press the temple in an arc. At the same time, press acupressure points on both temples and then move to the forehead area, ending at the eyebrow position.
For people who do not know acupressure, you can use your hands to massage the forehead, head, neck, shoulders, etc. to help temporarily relieve pain.
The above are summaries of some headache reduction methods that you can apply to effectively overcome the symptoms of the disease you are experiencing. However, you also need to maintain a more scientific and appropriate lifestyle to help your condition quickly improve. In case of no improvement, please see your doctor immediately for examination and the most appropriate treatment.
Yen Nhi
