Sudden changes in weather will create favorable conditions for disease-causing viruses and bacteria to develop. Sore throat, flu, dry cough are common conditions when the weather changes. Therefore, many people will be more interested in ways to reduce cough immediately to maximize the condition. Refer to the following article, My Auris will help you learn some good tips to quickly relieve coughs.
Causes of continuous coughing
Coughing is a natural reflex, helping to remove foreign objects and clean the respiratory tract. A fairly common condition in all ages. There are many causes of this condition, so knowing how to relieve a cough immediately is essential.
- Using voice too much: People who have to use voice constantly such as teachers, singers, etc. Coughing often causes throat irritation. To reduce this situation, you need to adjust the time you use your voice and create a reasonable rest mode.
- Exposure to dry air: People who often work in cold environments, closed rooms with air conditioning, will often experience respiratory problems due to cold, dry environments,…
- Bad daily living habits: Unscientific eating, consuming a lot of spicy foods, hot spicy foods, smoking, drinking alcohol will also cause sore throat.
- Suffering from certain diseases: Sore throat, bronchitis, flu virus infection, body rash, etc. will cause continuous coughing, so you need to pay more attention.
- Drug allergies: Allergies to antibiotics such as penicillin can easily cause body rashes, itchy throat, etc. Besides, some drugs to treat high blood pressure can also cause side effects such as itchy throat, cough, etc.
- Food allergies: People allergic to milk, eggs, seafood,… will also cause throat and oral cavity irritation, accompanied by systemic symptoms,…
- Dehydration: Being thirsty for many hours also leads to a dry throat, causing itching in the throat and coughing.
In addition, patients need to pay attention to a number of conditions and the degree of cough and itching in the throat will be different for each person. Therefore, it is very important to find out the specific causes and consult with a specialist doctorm identify and treat this condition more effectively.
See how to safely relieve cough immediately at home
In fact, there will be many tips to help you reduce coughs and uncomfortable itchy throat. Specifically, there are ways to immediately reduce coughs that should be noted as follows:
Use salt water to gargle
Swish Mouth with salt water will help kill bacteria and clean the oral cavity, reducing itchy throat. Mix diluted salt water at a ratio of 0.9g salt in 100ml of water. Then rinse your mouth for 30 seconds after coughing, after each meal or before going to bed. Doing this every day will help reduce coughs quickly.
Using hot oil
Applying hot oil to the soles of your feet and throat will help Reduce cough due to cold. Apply hot oil on the soles of your feet, gently massage your feet. At the same time, rest more, massage the soles of your feet 15 minutes before going to bed. This will help blood circulation, support coughs and headaches.
However, you should not do this to people with pneumonia, long-term coughs, children under 1 year old, regardless of the cause.
Scratch your ears
This is an immediate, quick way to relieve coughs. Because pounding the ear will stimulate the nerves in the throat, creating spasms in the throat, so it will be effective in quickly reducing cough and itchy throat.
Acupressure
This is Tips according to traditional medicine, help reduce cough and itchy neck due to cold. You can perform acupressure by applying oil to the soles of your feet and applying Salonpas to the Dung Tuyen acupoint before going to bed.
The second way is to press the Xich Trach acupoint,Stretch out your left hand and place a thumb on the acupuncture point. Gentle pressure for about 1 minute will help stimulate and restore the function of the internal organs effectively.
See how to reduce cough with some foods product
In addition to the above methods, you can use some foods available in your home to quickly and immediately relieve coughs. Specifically:
Use garlic to reduce cough
Garlic has the ability to effectively reduce coughs and clear the throat. It is not only used as a spice but is also considered a flavor in traditional medicine. Garlic has a pungent taste, warm properties, and can eliminate toxins, fight inflammation, and reduce coughs.
- Method 1: Crush the garlic, then hold it in your mouth for 5 to 10 minutes to soothe your throat.
- Method 2: Use 1 cup of hot milk, crush the garlic and add it to the milk, drink slowly while the milk is still warm to clean the throat.
- Method 3: Use 1 garlic, thinly sliced, apply on the soles of the feet, then wrap tightly with medical gauze and leave overnight. Next, rinse with warm water the next morning.
Use honey
Honey has many vitamins and nutrients, which help prevent infection. infections, enhance immunity and reduce cough and itchy throat. Combining honey and lemon is an instant way to relieve coughs.
Do it with a little honey mixed with warm water, squeeze in a little lemon. Drink every day until symptoms go away.
Use lemon basil
Lemon basil is not only a vegetable but also an herb that can treat coughs. sore throat, effective cold relief.
- Method 1: Combine lemon basil with a little salt, chew lemon basil leaves and slowly swallow the juice to help relieve your cough quickly.
- Method 2: Crush lemon basil and squeeze out the juice. Drink twice a day to improve the condition.
Use fresh ginger
Ginger has the ability to effectively help reduce coughs and itchy throats. Ginger has a spicy taste and warm properties, often used to relieve coughs for people with colds and flu.
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Yen Nhi
