Painful urination or burning sensation when urinating is a quite common condition in both men and women. However, this condition is common in women due to many different reasons. To better understand this condition as well as learn how to safely treat painful urination at home, let’s learn about the following article with My Auris.
There are two main causes of painful urination: low urinary tract infections (cystitis, urethritis,…) or high urinary tract infections (pyelonephritis, kidney stones, ureteritis,…). One of the main causes of frequent urination is a decrease in the ability to concentrate urine.
Both men and women suffer from painful urination, especially women between the ages of 20-50 years old. As for men, it usually occurs in middle-aged, elderly and young men, only with prostatic hyperplasia.
This painful urination condition causes a lot of discomfort, but if it is mild, it can be completely controlled and cured. On the contrary, appropriate medical treatment and monitoring is required to correct the condition.
home remedies for painful urination as follows:
Form a healthy urination habit
Building a healthy urination habit is extremely necessary in protecting health and reducing symptoms. painful urination. If you experience painful urination, you should immediately form habits such as:
- Don’t hold or hold your urine: this action can weaken your bladder muscles and make you susceptible to bladder infections.
- Don’t urinate too quickly: because the bladder needs enough time to empty all the urine. Leftover urine that stays in the bladder for too long can cause a bladder infection.
- Avoid hovering over the toilet: this makes it difficult to empty your bladder completely. So it’s best when you urinate, you should sit on the toilet.
- Dry the genitals after going to the toilet: this limits bacteria and dirt from entering the urethra.
Drink lots of water – How to cure painful urination at home
Drinking lots of water is not only an effective way to treat painful urination at home but is also good for your body’s health. Water helps push bacteria, irritants, and dirt out of the bladder. From there, limit urination, burning, and pain.
You need to add at least 2 liters of water per day to your body. In addition, depending on each person’s constitution, add water in the appropriate amount. For example, if your urine has a strong smell, dark yellow color, and is concentrated, you should drink more water. When your body drinks enough water, your urine will be light yellow.
Increase vitamin C supplementation
Vitamin C increases the acidity of urine, helping to kill bacteria. bacteria if you are experiencing painful urination due to urinary tract infection. Besides, vitamin C also stimulates the body’s immune system to help the body stay healthy and have a “barrier” to protect against harmful bacteria and pathogens.
Therefore, in your daily diet, you should choose to supplement foods rich in vitamin C. Vitamin C is found in fruits and vegetables such as guava, bell peppers, tomatoes, oranges, tangerines, grapefruit, kale, mango, spinach,…
Supplement foods rich in probiotics – How to cure painful urination at home
Probiotics are beneficial bacteria that bring many benefits to the body’s health. Not only intestinal and digestive health, but in 2013, according to research results from the US National Library of Medicine, probiotic supplements also help the body fight bacteria and fungi that are harmful to the urinary tract.
Foods containing lots of probiotics: yogurt, kimchi, kombucha, kefir,…
Limit stimulants
A simple way to protect and improve bladder health is to eliminate factors that stimulate and put pressure on the bladder. Specifically, you should limit the following foods:
- Coffee, tea and alcohol
- Sugar and artificial sweeteners
- Only provide a sufficient amount of animal protein, with a balance of plant and animal protein. Eating too much meat will make painful urination worse.
Use corn silk water (corn silk)
Some studies have proven that corn silk juice has ability to reduce urinary tract irritation and increase urine excretion. In Oriental medicine, corn silk has a sweet taste, neutral properties, and is a diuretic, making urination easier and reducing burning sensation.
To cook corn silk water, you can follow these steps:
- Wash the ingredients: corn silk, lemongrass, black beans and plantain.
- Put all ingredients in a kettle and add 500ml of water
Wear cool clothes that do not cause discomfort.
Some everyday clothes can cause discomfort because they are uncomfortable and sweaty. Therefore, when you have painful urination, you should also choose suitable clothes that do not cause discomfort like the bladder.
Heat compresses and hot baths
To reduce painful urination, you can apply hot compresses or take a warm bath to ease the pain, increase blood circulation and help the body relax.
Exercise to strengthen bladder muscle control
Exercising the bladder muscle is also an effective way to treat painful urination because of the weakness of the bladder sphincter. You can practice movements that help strengthen the ability to control the bladder sphincter, such as pilates or exercises Kegel.
When to see the doctor doctor?
The home remedies for painful urination are only temporary, relieving the condition but not completely curing it. Therefore, you should monitor your condition so that as soon as unusual symptoms appear, you should see a doctor:
- Urine has a strange, strong, unpleasant odor or contains blood.
- Severe, persistent pain lasting more than 5 days.
- Painful urination accompanied by pain in the abdomen and pelvic area.
- Painful urination accompanied by symptoms: abnormal vaginal discharge, fever, abnormal vaginal bleeding,…
Preventing painful urination
To avoid painful urination and protect your health, you need to pay attention to implementing the following preventative measures:
- You should pat your private area dry when going to the toilet and for women, you should blot from front to back.
- You should drink enough water, eat lots of fruits and vegetables
- You should urinate properly, form good habits
- Condoms should be used when having sex to avoid infection
- You should change sanitary napkins every 2-4 hours during menstruation.
- When cleaning, do not douche deep into the vagina
- Do not use cleaning solutions with odors, high pH, or strong cleaning properties.
Hopefully with the information in the article about theTreating painful urination at homehelps people better understand the condition and experience. To protect health and prevent this condition from occurring, both men and women should form good hygiene habits, have a scientific diet and live a healthy lifestyle.
Anh Thy
