Headache during pregnancy is a common condition of pregnant women in the early or late stages of pregnancy. Furthermore, if the pain persists, it not only makes the pregnant woman uncomfortable but also affects the health of the mother and fetus. Vậy bầu bị đau đầu thì phải làm sao khi mang thai và cách giảm đau hiệu quả.
Vì sao mẹ bầu bị đau đầu khi mang thai
Khi mang During pregnancy, hormone levels in a woman’s body change many times, leading to symptoms such as headaches being the most common. According to statistics, more than 80% of women have headaches during pregnancy and among them, about 58% of pregnant women have migraine headaches in the first 3 months of pregnancy. Easy-to-recognize signs such as throbbing headache, pain on one side accompanied by symptoms of nausea and vomiting.
In addition to the above causes, an unscientific lifestyle will cause headaches in pregnant women. Furthermore, bad habits such as not drinking enough water, eating at the wrong times and not getting enough nutrients such as staying up too much at night, using stimulants, alcoholic beverages, etc. are one of the common causes of headaches.
Moreover, a pregnant mother’s living environment is one of the causes of headaches during pregnancy. In the case of pregnant mothers living near a noisy environment, it can easily cause mental stress, fatigue, difficulty sleeping and headaches because during pregnancy, women are often very sensitive.
However, some women only have headaches and are not accompanied by any symptoms. In the case of pregnant mothers at 24 – 36 weeks, if there are symptoms of preeclampsia, it is also a direct cause of headaches during pregnancy. Therefore, during pregnancy and experiencing headaches accompanied by symptoms such as: abnormal urine, vision changes, jaundice, etc., pregnant women need to see a doctor for an accurate examination.
Signs of headaches that are dangerous for pregnant women
When headache symptoms last for a long time and there are no signs of improvement decreases, and is accompanied by the following symptoms, pregnant mothers need to go to the hospital for a specific examination and proper treatment:
- Headache, more frequent headaches. Furthermore, headaches during pregnancy suddenly occur while the pregnant mother is sleeping and the headaches show no signs of getting better.
- Sensation of swelling in feet, hands and faceface;
- Headache accompanied by high fever, specific neck stiffness such as visual disturbances, drowsiness, numbness;
- Headache accompanied by pain in the upper abdomen or pain below the ribs;
- Sudden weight gain;
- Feeling of neck pain, stuffy nose, toothache and tired eyes.
When headaches appear during pregnancy, women should absolutely not be subjective. If the headache is severe and lasts for a long time with no signs of improvement, see a doctor immediately for the best treatment.
Effective ways to relieve headaches in pregnant women
The following measures will help you minimize headaches during pregnancy, typically:
Relaxing massage
When you have a headache, you should combine massage in the shoulder, neck and back area to minimize pain. Can be used in combination with eucalyptus oil to improve effectiveness.
Hot/cold compresses
Hot or cold compresses are both effective in reducing pain, especially for pregnant women. Furthermore, applying hot compresses helps blood vessels dilate, to support blood circulation to the brain. In addition, taking a warm bath is also a method of pain relief, but you should not bathe in water that is too hot or for too long.
In addition to hot compresses, pregnant mothers can apply cold compresses when headaches are caused by enlarged blood vessels. Applying a cold compress to the forehead will shrink muscle tissue, tighten blood vessels, thereby reducing pain.
Drink enough water every day
Drinking enough water plays an important role in reducing headaches during pregnancy. Furthermore, water also plays a necessary role in blood circulation and transporting important minerals in the body. In addition, water also provides energy for the body by adjusting the balance of enzymes, vitamins and proteins in the body.
Using natural essential oils
You can use some natural essential oils such as lavender, lemongrass, etc. which will help reduce pain. very effective headthat you can refer to and apply. The aroma of essential oils will help pregnant mothers stabilize their spirits and reduce stress.
Eat and drink adequate nutrients
Eating well not only provides nutrients for both mother and baby but also reduces the risk of headaches during pregnancy. Furthermore, pregnant mothers should divide their meals into small portions, or use some nuts and fruit cakes to eat when they feel hungry.
Abstain from certain foods
Stimulants such as alcohol, coffee or some foods such as sausages, chocolate, etc. are things pregnant mothers need to limit and balance in a reasonable diet. As for coffee, if you are addicted to this drink, you should limit it and replace it with other nutritious drinks such as smoothies and juices.
Get enough rest
Pregnant mothers should go on time, get enough sleep and especially should not stay up late. At noon, you should not sleep more than an hour to avoid causing fatigue during afternoon activities. Furthermore, you should sleep in a quiet environment, without noise to ensure the best sleep.
Environmental factors
Pregnant mothers should avoid places with polluted, stuffy air or too strong scents, etc. You should regularly ask relatives to clean and let The place is always cool. In addition, pregnant women should also avoid places with too bright light or noise to avoid the risk of headaches.
Exercising >
Light exercises during pregnancy will help pregnant mothers improve. health but also limits headaches. You can choose sports like Yoga, walking or breathing exercises.
Headache is one of the common signs during pregnancy. With natural treatments and a healthy lifestyle you can reduce headaches. However, if the headache is accompanied by unusual signs, you should go see a doctor and get an accurate diagnosis to avoid affecting the health of both mother and fetus.
Kim Dung
