Thanks to its delicious taste and many nutrients, stir-fried water spinach with garlic gradually becomes a favorite dish of many people in their daily meals. However, few people can understand how many calories are in stir-fried spinach with garlic, and what portion size should be eaten properly. This article will help you answer questions related to the nutritional information of this attractive dish. Follow along with My Auris so you can get the necessary information!
Answer to how many calories are there in eating spinach stir-fried with garlic?
Water spinach is a vegetable that seems to no longer be strange in many people’s daily meals. This vegetable can be used to prepare in many different ways, creating new and delicious dishes. Typically, stir-fried spinach with garlic after being prepared with garlic, cooking oil and some accompanying spices also becomes more delicious. However, if prepared like that, how many calories are in spinach stir-fried with garlic?
According to nutrition experts, users also need to be careful when preparing with spices and ingredients. With different ingredients, the calorie content of this dish also has a higher difference compared to the usual boiled preparation.
Specifically, stir-fried water spinach with garlic when processed requires additional fish sauce, cooking oil, garlic, salt, sugar, fat, etc. Therefore, the calorie content is also somewhat higher, according to research data shared by experts, it is approximately 100g of spinach stir-fried with garlic will provide users with about 40 to 45 calories.
On the other hand, about 100g of spinach also provides vitamin B6, C, fiber, iron and many other nutrients. Therefore, this vegetable can support you in the process of improving your health, adding many necessary nutrients.
Is eating a lot of spinach stir-fried with garlic good for your health?
Although this is a nutritious vegetable, and how many calories in stir-fried water spinach with garlic is reported with a relatively low calorie content – This can lead to many people being subjective and eating too much in one meal. But in reality, eating too much will cause some unexpected health problems.
Specifically, most commonly, if you eat a lot of spinach stir-fried with garlic, you can develop jaundice, gradually weaken your eyesight, etc. For patients who often have signs of joint pain, spinach can gradually make their condition worse. more.
The benefits of water spinach can bring to health
Morning water spinach is inherently a popular vegetable in the meals of many Vietnamese families. This vegetable also contains many nutrients and vitamins, contributing to a healthy diet. Specifically, many people are interested in how many calories are in stir-fried water spinach with garlic, because this vegetable can bring many health benefits to the body such as:
- Iron supplement: High in iron content, spinach is an extremely good dish For people with anemia, pregnant women, girls in puberty, etc.
- Reduces constipation: Like many other vegetables, water spinach helps supplement an abundant amount of fiber and helps your digestive system function better Constipation and indigestion, especially minimizing the incidence of hemorrhoids in many people.
- Good for eye health: Water spinach contains carotenoids and lutein. These are all substances that help increase eye resistance, support healthier eyes and reduce the risk of eye diseases such as cataracts. macular degeneration,…
- Improves immune system health: Vegetables with many vitamins and minerals – Absorbed spinach will help the body strengthen the immune system and increase the ability to fight diseases.
- Reduces the incidence of cancer: Selenium in spinach will help inhibit the growth of cancer cells inside the body. This vegetable also has many nutrients that help reduce the aging process, prevent oxidation and limit the appearance of wrinkles and freckles due to the development of melanin.
Does spinach stir-fried with garlic cause weight gain?
As the information has provided to you, stir-fried water spinach with garlic for a 100g serving will contain from 40 to 45 calories. Therefore, this is a fairly low source of calories for a stir-fried dish so it will not have much of an impact on the user’s weight. You can even enjoy this dish when you are in the process of improving your weight and getting in shape figure.
However, this dish contains more or less a certain amount of fat, you can Reduce the amount of calories from fat that the body absorbs by eating boiled spinach or using it to cook simple soup, to better support your weight control process.
If you still want to eat spinach stir-fried with garlic, you have to pay more attention to how often you eat it in a week. Although this is an attractive dish, quite benign and contains a lot of nutrition In fact, you still need to note the following points:
- Stir-fried spinach with garlic contains a large amount of calcium, so it will not be suitable for use by people with diabetes, gout, kidney stones, etc.
- When you have an open wound, avoid eating spinach to not affect the wound healing process as well as to avoid forming keloid scars that are unsightly.
- Before preparing it into a dish, you need to wash it It is best to soak them in dilute salt water to help completely eliminate bacteria as well as ensure food hygiene and safety.
Is it okay to eat spinach with garlic overnight? no?
Today’s vegetables all provide users with many beneficial nutrients. However, if you don’t eat them all and leave them overnight, this stir-fried spinach dish can be harmful Produces many toxins that are harmful to your health. Specifically, if left overnight, vegetables will lose all vitamins, and the nitri in vegetables will be produced into bad lipids – harmful to overall health.
Even if you store them in the refrigerator, continuing to eat this dish will still be harmful to the body in the long term Therefore, when preparing and using stir-fried spinach with garlic, you need to calculate and cook enough servings, do not eat this dish again after leaving it overnight.
With the above information, hopefully it will help you understand how many calories are in spinach stir-fried with garlic and the serving size.Whichever is suitable, improves health and stability. At the same time, to support the process of losing weight and purifying the body, you can consult nutrition experts for advice and design a menu suitable to your actual condition. This will help your weight loss process go smoothly and be more effective.
Yen Nhi
