Yogurt is often used to make desserts, or as an ingredient for many dishes and some other attractive drinks. But do you know how many calories low-sugar yogurt has and what health benefits it brings? To get the answer to this question, please refer to the information compiled right in this article from My Auris! Through that you can supplement the nutrition that best suits your needs.
Answer how many calories are in low-sugar yogurt?
Yogurt is one of the sources of a variety of ingredients, as well as minerals. Includes: Calcium, vitamin C, D, lactic acid, zinc, etc. Normally, experts say that low-sugar yogurt has a fairly low content. Specifically, the yogurt’s ingredient list will have:
- Fat: 3.5g
- Saturated fat: 2g
- Protein: From 8 to 10g
- Sugar: 20g or less, depending on the type of yogurt
- Vitamin D: Have at least about 20% of the daily vitamin D requirement
- Calcium: Contains at least 20% of the calcium needed in a day.
A box of low-sugar yogurt will usually provide less energy, about 87 calories depending on the type of product from the brand. Therefore, low-sugar yogurt is also considered a popular food choice for people who want to lose weight.
The health benefits that yogurt brings
Yogurt is known to be a food rich in minerals, containing many beneficial bacteria that support intestinal health, so low-calorie yogurt is chosen by many people. At the same time, yogurt is also known for many useful uses:
- Improves the digestive system: Yogurt contains many beneficial probiotics such as: Bifidobacterium and lactobacillus – Scientifically proven to reduce symptoms harmful to the stomach such as bloating and discomfort.
- Supports reducing cholesterol in the body. blood: Beneficial bacteria in yogurt will have the ability to decompose bile acids, causing digestive juices to secrete cholesterol, and at the same time accelerate them out of the body, thereby inhibiting diseases such as cardiovascular disease and blood pressure. inflammation, fight some viruses. Therefore, regular use of yogurt can help improve the immune system.
- Supports stronger bones and joints: Yogurt is rich in calcium and vitamin D, thus enhancing bone density and preventing bone-related diseases. joints.
- Supports the weight loss process: According to many experts, yogurt has the ability to reduce cortisol secretion and also increase the fat burning process thanks to its amino acids. 400;” aria-level=”1″>Supports beauty and skin brightening: With the vitamin content and lactic acid in yogurt, they will help prevent acne and brighten the skin. Besides, yogurt also has the ability to exfoliate, helping the skin stay healthy from the inside.
Will eating low-sugar yogurt gain or lose weight?
According to nutritionists, in addition to how many calories low-sugar yogurt has, it also contains a lot of beneficial bacteria, protein, and calcium with the effect of stimulating bowel movements and helps women feel fuller after eating. From there, people can more easily control their daily food intake effectively and minimize snacking.
More importantly, low-sugar yogurt is also low in calories, so you don’t need to worry too much about gaining weight when consuming too much of it dUse low-sugar yogurt to create many delicious dishes without worrying about weight gain. At the same time, low-sugar yogurt also helps maintain a feeling of fullness longer, helping people control food intake and reduce cravings.
Some notes to remember when using low-sugar yogurt sugar
Although low-sugar yogurt is known to be a low-calorie nutritional product, and does not cause weight gain in users. But many women still do not know how to use it to increase weight loss results. Understanding this concern, experts have also given some notes for people who want to use low-sugar yogurt to effectively lose weight:
- Users should only eat about 3 boxes of yogurt a day: Although low-sugar yogurt is beneficial to health, it does not mean that the more you eat, the better. Therefore, nutritionists only recommend that you eat no more than 3 boxes a day to provide enough nutrients and energy without creating the uncomfortable feeling of bloating.
- Do not eat yogurt on an empty stomach: The best time to eat yogurt is about 2 hours after the main meal. Avoid eating yogurt on an empty stomach because it will damage the stomach and negatively affect the digestive system.
- Do not reheat yogurt before eating: When yogurt is heated at microwave temperature. This can reduce the amount of probiotics and protein in yogurt.
- If you are losing weight, you need to combine it with a suitable exercise regimen: If you only rely on yogurt to lose weight, you will not be able to achieve the expected results. Therefore, to achieve better results, you should combine a nutritional regimen with appropriate exercise intensity to get the desired body shape.
- Need to consider the users: In order not to cause unwanted side effects, low-sugar yogurt should be avoided by people such as children under 1 year old, people with frequent signs of stomach pain, intestinal diseases and people with diabetes, atherosclerosis,…
Hopefully this information can help you learn about how many calories low sugar yogurt has. Actual calorie content may vary depending on type, quantity and brand. Therefore, you can create a habit of reading the ingredient list, printed on theThe product aims to control the amount of calories consumed in the body every day. From there, you will definitely be able to control your weight and support weight loss as desired.
Yen Nhi
