Beef is a type of meat commonly used in dishes around the world and it is divided into many different types. How many calories are in beef is a question that many people are interested in, because this is a familiar food and is present in many diet menus. To know issues related to calorie content and specific nutritional value. Please refer to the information provided from My Auris!
Answer how many calories are in beef?
Beef is always present in List of foods with high protein content, recommended by experts for many people, including the elderly and children. However, not everyone currently knows how many calories beef has.
According to nutrition experts, about 100g of beef will have about 250 calories – Calorie content Most of this will come from the protein that beef provides. However, the way to calculate calories for each type of beef will be different, in about 100g of beef there will be the following specific calories:
| Type of meat | Calorie content (in 100g) | 142 |
| Meat from beef brisket | 155 |
| Beef brisket with fat | 251 |
| Beef ribs | 306 |
| Beef shank | 201 |
| Beef tongue | 224 |
| Beef stomach | 85 |
| Beef fat | 854 |
| Beef lung | 92 |
| Beef liver | 135 |
| Beef kidney | 103 |
| Beef heart | 112 |
| Beef brain | 143 |
As can be seen, parts of beef that contain fat will have a much higher calorie content, even double that of lean beef. So, if you are eating To find out the calories in foods, typically beef, you need to adjust your diet to use beef and fat. Instead, users should choose lean beef with less calories, which is most suitable for people who want to lose weight. beef
As experts have shared, no matter how many calories beef has, most of the calories of this meat come from protein. Besides, you also need more information about the nutritional value of this healthy food.
Protein
Animal protein in general as well as protein provided by beef in particular will be necessary for daily life. Beef is a complete source of protein to provide for the body, has high nutrients, contains all 9 types of amino acids necessary for the formation and development of cells, especially muscles. corn.
Eating beef regularly in appropriate doses will help you provide enough high-quality protein for your body, as well as strengthen your teeth and stimulate the digestive system to work better. For people who practice sports, cardio also needs to supplement beef to ensure the protein source the body needs.
Fat
Although the amount of fat in beef is not as high as pork, it is still there. Lean, low-fat cuts of beef will have less fat. Therefore, when you are on a calorie reduction regimen to lose weight, you should choose It’s better to eat lean beef.
Beef fat contains the most fat – The main reason why beef fat has extremely high calories compared to other cuts of meat. The fat in beef fat and beef is animal fat (saturated fat) which is not good for health, so it is necessary to limit the amount of cholesterol in the body.
Minerals and vitamins
Besides protein, the content of minerals and vitamins in beef is also quite impressive, providing perfect support for the body The most commonly found in beef are vitamins B6, 12, selenium, zinc,…
The quality and quantity of vitamins in beef also decrease if not processed carefully. Beef stewed for a long time, processed beef to make sausages, and fast food will have very low vitamin and mineral content compared to fresh beef.
One Other nutrients
Not only is beef famous for providing a lot of protein, but this type of meat is also widely used, because it contains some wonderful active ingredients such as:
- Creatine: A compound with the ability to provide abundant energy for growing and active muscles. Suitable for use by people who are coaches and people who practice sports with regular intensity.
- Taurine: Highly antioxidant amino acid, supporting the function of the cardiovascular system and muscle.
- CLA: A special form of fat found in beef, with the ability to support weight loss and fat burning more effectively, improving skin smoothness and firmness.
Does eating beef cause weight gain?
In the process of losing weight, many people will pay more attention to the amount of calories consumed, typically learning about how many calories are in beef, and basically, losing weight with a balanced diet is to ensure that the calories consumed are lower than the calories consumed If you ensure this condition, the weight loss process will be successful.
The energy needed to function normally in a day is 2000 calories. When you want to lose weight, you must ensure each meal has about 600 calories, the energy throughout the day will fluctuate around 1800 calories, which means there is a deficit.
It can be seen that about 100g of lean beef only provides about 142 calories, this number is lower than other fatty meats, so eating 100 to 200g of beef every day will not make you gain weight. Remember to combine it with other healthy foods, eat more green vegetables, reduce starch intake and have a regular exercise regimen.
Moreover, beef is a food that contains a lot of protein, minerals and vitamins, and is low in fat, so when eaten, it will not cause the body to store excess fat. On the contrary, it also supports stronger muscles, full of energy and limits cardiovascular disease.
Note when adding beef to your daily nutritional menu
Although this food can provide many necessary nutrients for the body. But in reality, not everyone can eat it and you should not supplement too much in a week. Specifically:
- Do not eat too much beef on a regular basis. Note that you should not supplement more than 500g per week because eating too much will increase blood cholesterol.
- When eating, be sure to cook beef thoroughly to help prevent parasites and disease-causing flukes. At the same time, limit and avoid eating cow organs because they have a high risk of infection and parasites.
- You should not drink tea after eating beef, because tannic acid in tea water when combined with protein in meat will prevent the absorption of minerals. Worse, it will make you constipated because it causes astringency in the intestinal mucosa and reduces intestinal motility.
- Do not eat beef if you have high blood pressure, blood fat, kidney stones, gout, heart disease, etc. Consult your doctor for appropriate nutritional supplementation.
In short, no matter how many calories beef has, each portion of beef will have a different amount of calories. The more fat a part has, the higher the calorie count. Although eating beef is good for your health, you also need to have a balance with protein sources from seafood, pork, chicken, duck, etc. Eating too much beef can also cause constipation, so pay attention to adding more green vegetables and fruits to your daily nutritional menu!
Yen Nhi
