Almost all people new to braces have the same feeling of anxiety, not knowing if they can eat with braces? What to eat to maintain stable health for the orthodontic process. To get answers to these questions, please refer to the comments from My Auris dental specialists. From there, we hope you will feel more secure during your orthodontic process.
Can you eat with braces? How important is food to the orthodontic process?
Can you eat when you have braces? According to the doctor, the braces process does not affect your eating process much. Therefore, you can still chew and chew as usual. If you maintain appropriate and correct eating habits, it will limit the occurrence of braces coming apart or breaking. This can help you shorten the time spent wearing braces, bringing about the safest orthodontic results.
Specifically, there are some notes explaining the importance of eating in orthodontics:
- People with braces should pay attention to what to eat, what to drink, and what to abstain from to help limit the situation of the brackets and wires falling out. Because if you eat tough, hard foods or drink a lot of acidic water, it will oxidize the braces, leading to damage to the braces and wires. This not only affects the effectiveness of orthodontics but also damages the gums and soft tissues in the oral cavity.
- Eating carefully while wearing braces will help you effectively reduce tooth sensitivity and pain. Because during the braces process, the teeth will move to the correct position on the jaw, so they will be weaker and more sensitive than normal.
- Eating properly while wearing braces also helps improve oral health, ensuring adequate nutrition for the body while still providing optimal orthodontic results. In particular, you can limit weight loss and sunken cheeks when wearing braces.
What should people with braces eat?
When wearing braces, doctors always There are requirements that need to be fulfilled by the patient – The main thing is to build a reasonable diet, whether you can eat with braces or not, you should only eat foods prescribed by the doctor. This will help reduce the impact of appliances and braces on the lips and cheeks. If you’re smartg compliance, they can directly affect your health and orthodontic results.
Below are some reference foods for you when you don’t know what braces should eat. What.
Milk, foods made from milk
To answer the question of what braces supplement, the foods that doctors recommend The first suggestion is milk, foods made from milk. In the beginning, there is often a feeling of sensitivity and can lead to loss of appetite. Therefore, adding foods such as yogurt, cheese, butter, etc. will provide enough fat for the body to avoid weight loss or sunken cheeks.
Soft food
After braces, absolutely do not eat foods that are too tough or too hard. Instead, you should only eat soft foods and stews that are easy to chew like pho, soft-cooked rice, porridge, soup, etc. Dishes like fish, shrimp, and meat will need to be thoroughly cooked and shredded before eating.
At the same time, dishes like sponge cake, soft bread, and tofu are also suitable dishes for people with braces. teeth. They will help patients stimulate other tastes and quickly eliminate the feeling of loss of appetite.
Eggs or dishes made from eggs
In addition to milk, eggs are also considered a national dish for many people with braces. Because it can be processed into many different dishes, providing many nutrients to help the body function all day long.
However, can braces be eaten with eggs, you should not overdo it. To ensure comprehensive health, you should only eat a maximum of 4 fruits a week and no more than 2 fruits a day!
Increase vitamin supplementation from vegetables, tubers, and fruits. Fruit
Fresh fruits and vegetables are the most suitable foods for those who are learning about what braces should add. Eating a lot of fruits and vegetables can help you provide fiber and vitamins necessary for the body’s development.
What foods should people with braces limit eating?
To know if you can eat braces, along with the recommended food groups, there will be foods you need to eat. you are limited. Because when you get braces, your diet will be turned upside down quite a bit. If you eliminate the following foods, the braces time will be faster and most effective.
- Foods that are too hard, chewy, flexible like sticky rice cakes, rice cakes, grilled ribs, grilled octopus,…
- Foods that require a lot of chewing effort such as hard candy, ice cubes,…
- Avoid eating dishes that are too hot like hot pot, or too cold like shaved ice, ice cream,…
- Do not eat chicken cartilage, gnaw bones, chicken feet, enoki mushrooms,…
- If you are getting braces with ceramic braces, you will need to limit dark foods, which can easily stain the braces.
Note oral hygiene during the process braces
Oral hygiene is extremely important that you need to practice regularly even without braces. To help eliminate bacterial growth that causes many negative effects on oral health – This is also the point that the doctor will pay attention to you in addition to asking whether braces can be eaten during the examination.
Accordingly, you should use soft-bristled toothbrushes to not cause bleeding, and use toothpaste containing fluoride to help clean your teeth. stronger, reduces yellowing and prevents cavities most effectively.
If food is stuck deep in between your teeth, you should use a dental toothbrush or water flosser to help remove it instead of using a toothpick as usual. You should also brush your teeth about 4 to 5 times a day, especially after eating to keep your teeth clean.
Thus, My Auris dentistry has suggested to you the foods you should and should not eat during your treatment.braces, and at the same time answer in detail whether you can eat braces or not. In fact, eating is only difficult in the beginning. Later on, as long as you follow your doctor’s instructions, you can eat and drink normally. Visit us, My Auris’s doctors will help you answer questions and check, and achieve high results in orthodontic treatment!
Yen Nhi
