How many calories to eat – Will I gain weight?

Quay is a familiar dish of many Vietnamese people stretching from north to south. The dish has a fatty and delicious taste, so it can be eaten alone or combined with other dishes. This makes many people who love to dance afraid of gaining weight and making it difficult to control their weight. So how many calories does it cost, let’s find out with My Auris through the following article. 

Learn about quaking eggs 

The origin of quaking eggs comes from Guangdong – China. In addition to being called fried rice cake, it is also called fried rice cake, which is a traditional Chinese breakfast dish. This dish was introduced to Vietnam and has also become a favorite cake of many people. 

In Vietnam, people eat a variety of banh quai. During processing, you can add sesame and sugar to eat alone or prepare traditional stir-fry to eat with dishes such as porridge, pho, and banh canh. 

Today, finding quiche is very easy, this type of cake is sold in stores or street carts in China, Vietnam, Thailand, Hong Kong, Myanmar, Singapore,… 

Eating banh quai has a fragrant, fatty taste when combined with drinks, the cake will be soft and blend with the flavor of the dish, adding a unique flavor. 

How many calories in stir-fry?

Because of the deliciousness and appeal of stir-fry with dishes that many people love. It’s not difficult to see people eating quiche in Vietnam, just go to pho, porridge, banh canh shops, etc. and you’ll see that most people order a side dish of quiche. Because of this deliciousness, many people are afraid of gaining weight because stir-fry is also quite greasy. So how many calories are in stir fry? 

To determine how many calories in stir-fry, it depends on the way of preparation, the size of the stir-fry as well as the dish it is combined with.

• 1 quiche provides about 92 calories. 
• 100g of quiche provides up to 460 calories
• 100g of spicy quiche provides up to 578 calories
• Chicken drumsticks are smaller in size, so 1 chicken drumstick has lower calories, only about 75 calories.
• 100g quicheThe sugar twist provides 578 calories.
• 1 pair of fried rice porridge provides up to 462 calories

In general, the amount of calories in stir fry is quite high. Besides, if you eat a pair of fried porridge rolls with a bowl of porridge or a bowl of rice, it will increase the calorie level of the meal even higher. Therefore, it is necessary to have a suitable diet to control weight and protect better health. 

Does eating quiche make you gain weight?

Quan cake is a greasy cake with high calorie content, so many people worry about gaining weight. For adults, the body will need about 1600-2000 calories per day to function. Therefore, if divided into 3 meals, each meal will average between 500-600 calories. 

If you only eat 1 quiche a day as a snack, it only provides 92 calories. This number will not be too high, nor too low to match the amount of calories in a snack. However, if you eat too much or eat uncontrolled, you increase the risk of being overweight or obese. 

When you are full, eating more quiche will also contribute to increasing the amount of calories in the meal or eating quiche with porridge or pho is also a form of increasing meal calories. On average, a bowl of pho will have about 400 calories. If you eat a pair of fried noodles, it will have 462 calories, so your meal will be up to 862 calories. This number exceeds the allowable amount of calories  in a meal. If you repeat this regularly and do not have an exercise regimen, exercise your body, and burn excess calories, excess fat will accumulate, causing rapid weight gain. 

So whether we gain weight or not depends on how we eat and how we balance calories. 

How to make delicious, crispy fried eggs at home

If you are willing to learn, making fried eggs at home is also a way for people to control the ingredients, limits Avoid excessive calorie intake. Here is the recipe and how to make crispy stir-fried noodles to eat pho at home:

Ingredients 

• 5kg plain flour
• Granulated salt 
• Baking powder: (60g winter, 70g spring and 80g summer)
• Warm water: 3 liters winter, 2.75 liters summer

First mix baking powder and salt in proportion and then put in a basin, add warm water and stir until it dissolves to form lots of foam and noise, then add flour and stir into a snowflake shape. 

Then, beat until the dough is smooth, soft and firm. Next, use a warm towel or cotton blanket to cover the top. Let the dough rest for 20-30 minutes. minutes, beat again and fold the dough in half. Fold it about 3-4 times so that the dough expands, releases air, and becomes softer. src=”https://myauris.vn/wp-content/uploads/2023/11/quay-bao-nhieu-calorie-lieu-co-tang-can-khong-4.jpg” decoding=”async” class=”size-full wp-image-38345″ alt=”how many calories in stir fry” width=”600″ height=”400″>

Next, grease the cutting board, put ⅕ of the dough on the board. Pull the dough into long strips, roll into strips about 1cm thick, 10cm wide with flour small, then cut into 1.5mm pieces. 

Use a knife to cut strips and put the 2 pieces together, use bamboo chopsticks to press down from the middle, gently pinch both ends, turn and pull out into 30cm long strips. Put them in a pan of hot oil, turn the cake to make it puffy, plump, crispy and golden brown evenly. 

How to eat fried eggs without gaining weight 

Quan is a delicious dish, so if you say to give up completely, it is very difficult Don’t worry about eating quiche and gaining weight:

• Before eating, drink 1 glass of water to make you feel full, avoid consuming large amounts of quince.
• Divide the quiche into small pieces to create a feeling of fullness and feel like you can eat a lot
• Eat slowly, chew thoroughly to help the body digest easily and stay full for a long time
• Control and balance your diet to limit excessive calorie intake
• Eat with a variety of vegetables
• Do not eat fried eggs before going to bed
• Do not eat fried eggs often, should only eat 1-2 times a week
• Do not eat a large amount of kumquat at the same time

Hopefully the information in the article abouthow many calories in quiche will help people better understand this dish and answer questions about eating balanced In fact, science will help you still enjoy many delicious dishes without worrying about gaining weight. Besides, to control and maintain your figure, everyone also needs to incorporate a daily exercise regimen

Anh Thy