Reducing calorie intake is an effective way to control weight and lose weight. Therefore, you need to pay attention to the calorie and nutritional content of each food to design a suitable diet. Some foods are low in calories but some are quite high. Therefore, if you want to limit calories, you should choose foods,low-calorie foods in your daily regimen. Let’s bag the following foods with My Auris right away.
To lose weight effectively, everyone needs to master the principle, fat loss = calories in low-calorie foods but rich in nutrients for health and especially coordination with exercise to increase the ability to burn calories.
Low-calorie foods derived from animals
Animal meats and poultry all provide rich sources of protein. In particular, lean meats provide lean protein to help the body provide energy effectively but are also low in calories, helping to lose weight well.
Steak
This dish is familiar and uses very lean beef so it provides a large amount of protein, iron, and vitamin B12. It is estimated that 86g of lean beef provides only about 138 calories. Therefore, this is also a low-calorie dish suitable for people losing weight.
Chicken breast, boneless, skinless
On average, 100g of chicken breast, boneless and skinless provides only about 107 calories. This is a low number of calories that should be added to your daily diet.
Pork tenderloin
This is also the leanest cut of pork, 100g of tenderloin contains only about 118 calories. With this number, pork tenderloin is also on the list of low-calorie foods.
Fish and seafood
Fish and seafood are also food groups rich in protein, vitamin B12, iodine and especially omega 3. Omega 3 is a healthy fat that is anti-inflammatory, and improves heart health.
- Cod: in 100g of fish only provides 81.4 calories.
- Salmon: in 100g of fish only provides 136 calories.
- Scallops: in 100 grams contains about 86.7 calories.
- Oysters: 100g of oysters contain 82 calories.
Egg whites
There are quite a few people who are afraid to choose eggs to supplement for fear of increasing calories low in calories, rich in healthy protein. 100g of egg whites provide about 52 calories.
Low-calorie foods of plant origin
Most green vegetables provide fiber, vitamins, minerals and many antioxidants necessary for the body. Furthermore, a diet rich in green vegetables and fruits is encouraged to bring many health benefits.
Cardvarna
Provides a lot of fiber and calcium A large amount of vitamin C, vitamin K and folate. There are only about 16 calories in 100g of cabbage.
Watercress
Cress is a vegetable that can be combined with many other foods to create a typical dish 100g of watercress provides only 22 calories.
Cucumber
The ingredients of cucumber are rich in fiber, especially water style=”text-align: justify;”>Radish
Radish is a vegetable that should be stored in your refrigerator to prepare dishes because 100g of radish only provides 27 calories.
Celery
Celery is low in calories, high in vitamins A, B6, B12,E, C, K and beneficial minerals such as sodium, calcium, potassium, etc. Celery is also effective in reducing bad cholesterol in the body. 100g of celery provides only 14 calories.
Potatoes
This is a tuber rich in fiber and healthy starch that helps the body stay full for a long time and control food intake. Potatoes are also a nutritious food, providing abundant vitamin C, B6, and potassium. 100g of potatoes provide 77 calories.
Asparagus
Asparagus is chosen by many people because of its low calorie content and many nutrients with high biological value. 100g of asparagus only provides about 20 calories.
Tomatoes
Tomatoes are fruits that are easy to find and often stored in your refrigerator. This fruit is rich in vitamins and minerals that help take care of your health and beauty from the inside. Furthermore, tomatoes are rich in antioxidants that have the ability to fight cancer and reduce bad cholesterol in the body. 100g of tomatoes only provide about 24 calories.
Cauliflower
Cauliflower specifically contains glucosinolate compounds that protect the stomach and lungs, preventing the attack of cancer-causing free radicals. 100g of cauliflower contains only about 34 calories.
Broccoli
Broccoli is chosen by many people in weight loss and diet menus. Because it is not only low-calorie food but also rich in healthy nutrients. 100g of broccoli contains 39 calories.
Spinach
Spinach is also known as spinach, this vegetable is nutritious with many nutrients, especially Especially rich in vitamins and fiber such as iron, calcium, etc. 100g of spinach provides about 23 calories.
Bell peppers
Bell peppers are sweet, non-spicy peppers that are often added to diet and weight loss menus. Bell peppers are rich in vitamins and minerals, especially antioxidants that protect the body and fight cancer. 100g of bell pepper provides about 30 calories.
Zucchini
The main ingredient of zucchini is 95% water, so this is also a nutritious, low-calorie food. 100g of pumpkin provides about 16.7 calories.
Eggplant
Eggplant is also a popular food.Familiar, nutritious and low in calories. 100g of eggplant only provides about 28 calories.
Mushrooms
Mushrooms are foods of plant origin but contain all the nutrients necessary for the body. Furthermore, mushrooms are also low-calorie foods that are good for health. In 100g of mushrooms there are only about 23 calories.
Kale
Kale is also known as kale – this is a vegetable rich in fiber and many nutrients necessary for the body. 100g of kale contains about 50 calories.
Low-calorie foods from milk
Besides daily food, milk is also a necessary supplement to meet the body’s energy and nutrition needs. Therefore, people can choose low-calorie milk or dairy products to supplement.
- Skim milk: 240ml of skim milk contains about 86 calories.
- Sugar-free yogurt: 100g of unsweetened yogurt provides 56 calories.
Low-calorie foods: fruits
Besides vegetables, fruits are also a food group rich in fiber, with many vitamins, minerals and antioxidants necessary for the body. Therefore, in the daily diet, everyone should consider supplementing.
Papaya
Papaya is easy to eat because of its sweet and refreshing taste. Papaya is a low-calorie fruit, rich in fiber, which is good for the digestive system and prevents constipation. 100g of papaya provides 32 calories.
Strawberries
Strawberries are used to prepare many dishes such as smoothies, salads, juices, desserts, etc. This fruit is rich in vitamins and minerals, especially cellulose and teminem, which have the effect of clearing sugar. Digestion, clean teeth, effectively prevent the risk of fat accumulation. 100g of strawberries contain 33 calories.
Citrus
Citrus belongs to the citrus fruit family, so it is extremely rich in vitamin C. This fruit also provides calories. Low, 100g only provides 47 calories.
Yellow cantaloupe
Yellow cantaloupe is loved for its sweetness, deliciousness and freshness. Furthermore, this fruit is rich in fiber, vitamins, minerals and low in calories. 100g of yellow cantaloupe contains 34 calories.
In addition to the food groups and low-calorie foods mentioned above, people can also learn and choose to supplement beans, nuts, whole grains, etc. Because these food groups are also low in calories, good for health with necessary nutrients.
Hopefully the information in the article helps people pocket more low-calorie foods. From there, choose suitable foods in designing your nutritional menu. This not only controls weight stably but also protects body health, preventing other dangerous diseases such as diabetes, hypertension, cardiovascular disease,…
Anh Thy
