Tofu is a food made from soybeans. Tofu is rich in healthy nutrients with many benefits. Tofu can be used as an ingredient to prepare many delicious dishes, of which fried tofu is a very popular dish. This dish is not only easy to make but also crispy, fragrant and fatty. Because it is a greasy fried food, many people wonder how many calories are in fried beans and whether they cause weight gain. Let’s find out withMy Auris through the following article.
Learn about tofu
Tofu is a familiar dish in Vietnamese meals stretching from the north to the south. This dish has been around for a long time and is loved by many people.
Tofu originates from China, made from soybeans. The way to make tofu is to squeeze fresh soybean milk and then press it into a solid block. Next, cool it, which can be said to be quite similar to traditional milk cheese. The liquid is removed and the curd is pressed to form a cohesive bond. Once frozen, people will cut the beans into rectangular or hexagonal blocks.
Tofu can be easily made at home or bought ready-made at the market, supermarket, etc. After buying tofu, depending on the dish, taste and purpose, there are different ways to prepare it. And we can’t help but mention the fried beans. Fried beans can be eaten with raw vegetables dipped in soy sauce or other dipping sauces in daily meals. Or fried beans are used to make dishes such as tofu noodles with shrimp paste, soy sauce noodles, etc. So how many calories are fried beans?
How many calories are fried beans?
How many calories are fried beans is something that many people are interested in. Because this dish can be addictive, people are afraid of gaining weight.
100g of white tofu will contain about 76 calories. This amount of calories is quite low and suitable for people on a diet, especially losing weight and abstaining from animal protein. However, if you use oil to fry the beans, the amount of calories increases many times. On average, 100g of fried beans will provide up to 271 calories.
Normally, when buying tofu, people will cut it into small rectangular or triangular pieces. Each piece of tofu is about 50g, so eating 1 piece of fried tofu will provide about 135 calories.
Does eating fried beans cause weight gain?
Not only fried beans but most fried foods have a much higher calorie content than steaming or boiling. As already answered, 1 piece of tofu about 50g provides 135 calories. If you know how to distribute it in your diet, you can control your weight and not cause weight gain.
Normally, adults need 1600-2000 kcal/day for daily activities. Therefore, if the menu includes 3 meals, each meal has an average of 500-600 Kcal. If each meal only eats 1 piece of fried beans, combined with vegetables, etc., it probably won’t cause weight gain. On the contrary, eating a lot of fried beans in one meal will contribute to increasing calorie intake.
If these excess calories are not burned, they will accumulate in the body and be converted into fat, causing fat and weight gain.
Therefore, to eat fried tofu without gaining weight, you should eat a moderate amount, balancing the amount of calories allowed in your daily meals. Besides, you should combine eating with fruits and vegetables. And you should not eat fried beans regularly, instead you should use beans in soup, boiled, steamed,… 400;”>Tofu is a nutritious food, especially an extremely good source of protein because it contains most of the essential amino acids. In addition, tofu is also a source of iron, iron, and many minerals necessary for the body. Besides, tofu is also rich in magnesium, zinc, copper, and thiamin; riboflavin, niacin, vitamins B1, B6; choline, manganese and selenium, especially containing alpha-linolenic omega-3 polyunsaturated fats that are good for body and heart health.
Therefore, if you know how to supplement tofu, it will bring many health benefits as follows:
- Prevent cardiovascular disease: isoflavones in beans can reduce bad LDL cholesterol levels, thereby reducing the risk of cardiovascular disease. Furthermore, the amount of plant protein in beans can help reduce the risk of atherosclerosis and high blood pressure.
- Cancer prevention: according to some studies, isoflavones areAntioxidants have the ability to fight free radicals, reducing the risk of cancer.
- Prevention of type 2 diabetes: tofu is rich in fiber, low in sugar, and rich in vegetable protein, which is good for people with this disease to control blood sugar levels.
- Improves kidney function: Protein in beans in moderate amounts will not put pressure on the kidney’s filtration process. Therefore, it is quite suitable for people on dialysis and suffering from kidney failure.
- Helps strengthen bones: the calcium mineral content in beans helps improve and strengthen bone density, thereby helping to strengthen bones and prevent osteoporosis.
- Reduces menopausal symptoms: The phytoestrogens and genistein in beans may help reduce menopausal symptoms, such as hot flashes.
- Prevention of brain diseases: some studies show that eating tofu will reduce symptoms of Alzheimer’s disease.
Foods not to eat with tofu
Combining foods together is not easy because each type will have different properties. However, many people do not know and think that foods combined together will taste better.
Tofu, too, should not be combined with the following foods to be safe and good for health:
- Spinach or onions: Folic acid found in these two vegetables can interact with calcium in tofu, causing calcium oxalate accumulation and increasing the risk of kidney stones.
- Cow’s milk: Tofu and cow’s milk have similar nutritional values, when combined together can cause a feeling of bloating.
- Honey: Combining tofu with honey can cause digestive disorders.
- Bamboo shoots: Two foods, bamboo shoots and tofu, are incompatible. If eaten together, they can increase the risk of kidney stones.
- Persimmons: Eating tofu with persimmons can increase the risk of gallstones and kidney stones.
Hopefully the information in the article about how many calories in refried beans helps everyone answer the question. wonder. And to lose weight effectively, besides diet, people also need to build a healthy lifestyle and regularly exercise.
Anh Thy
