The fruit has an eye-catching color, cool flavor and is loved by many people. This is a very familiar fruit in life, but no one knows how many calories it has. The article below will provide you with useful information about this fruit!
What kind of fruit is Roi?
This is a fruit that all Vietnamese people must know. The whip fruit is also known as doi fruit, gioi fruit, Central people call this fruit peach, and Southern people call it plum. Roi has white, fluffy flowers.
The whip tree is a tropical green tree, with a height of 12m and leaves about 10 – 25cm long and 5 – 10cm wide. The whip flower has 4 petals and many stamens and is white. The fruit is succulent, bell-shaped and comes in many colors from white to dark red, purple, and even pink. Some wild whip plants often produce fruits that are 4 – 6 cm long.
Flowers and whips usually grow from the armpits of the leaves and can grow nearly anywhere on the trunk and branches. When the main fruit is left, the tree continues to produce fruit and can reach a maximum number of about 700 fruits.
How many calories in whip?
The fruit has a lot of sweetness and the sweetness is not the same. Therefore, the provided content is only calculated at an average level. According to nutrition experts, 100g of fruit has a content of about 35 – 40 kcal.
This fruit is often loved by many people because of its cool taste and contains many vitamins and minerals for the body. In addition, you can see the nutrients in the table below, specifically:
| Nutrition ingredients | Content |
| Water | 84.8g |
| Protein | 0.5g |
| Fat | 0.3g |
| Carbohydrate | 9.7g |
| Fiber | 2g |
| Vitamins B, C,.. and some other minerals | – |
Benefits of eating whip fruit (plum)
After finding out the necessary nutritional content of plums. Therefore, this fruit will bring positive effects to the body. Here are some outstanding benefits of plums that you need to know:
Controls blood sugar levels
Many scientific studies show that plums contain jambosine and an alkaloid that has the ability to inhibit starch metabolism, thereby stabilizing blood sugar levels. Therefore, this fruit has a positive effect on people with diabetes.
Improves the digestive system
One benefit that cannot be overlooked when eating fruit is that it supports the digestive system, while preventing constipation and stomach diseases. Furthermore, the amount of fiber in plums will stimulate the production of beneficial bacteria to help the digestion and absorption of food take place more smoothly.
Beautify the skin
Plums contain a lot of vitamin C, thereby bringing many benefits to skin health. At the same time, stimulates collagen production and cell regeneration to avoid ultraviolet rays. Therefore, when you eat plum fruit, it can help slow down the aging process and make your skin more youthful and fresh.
Cools body heat
According to traditional medicine, plum fruit has the ability to cool down and detoxify the body. Furthermore, plums have a large water content, so they are very suitable for people who are dehydrated due to physical weakness or excessive exercise.
Reduce the risk of cancer
You may not know, the nutritional ingredients in plums all contribute importantly to the healthy development of the body can.
In particular, vitamin C in the fruit has antioxidant properties that help strengthen the immune system, protect cells from free radicals and prevent cancer.
Can you lose weight by eating the fruit?
Can eating plums help you lose weight? Many customers wonder how to apply it to their diet menu. The answer is YES. As you know, the calorie content of plums is very low, about 35 calories/100g. This will be the ideal number for women who are on a diet. In addition, plums are one of the fruits with many nutritional components. Low in fat and sugar-free, it does not cause weight gain.
According to doctors and nutritionists, plums are recommended for overweight and obese people to include in their diet because they contain a lot of water, fiber and beneficial vitamins and minerals hunger and helps you limit calorie intake.
In addition, fiber and vitamins in fruit help increase the body’s metabolism, while also supporting the burning of excess fat and preventing fat accumulation in the body.
Some notes when eating whip fruit to protect your health and safety.
Although, whip fruit brings many health benefits to protect your health.
Eat in appropriate amounts
Some actual studies show that you should not eat too many plums at the same time because when you provide a large amount of fiber, it will make the stomach work difficult. In some cases, dizziness and lightheadedness may appear face, nausea.
Don’t eat when hungry
Vitamin C in plums is very good for the skin but they will be counterproductive if you eat them when hungry, this will directly affect the stomach. When on an empty stomach, stomach fluid will stimulate gastric acid, causing stomach pain and esophageal reflux.
Therefore, to ensure safety and absorption of necessary nutrients, use them as a dessert after each meal. In addition, you can combine them with accompanying dishes such as plum salad and yogurt in your weight loss menu me.
Do not eat plums with shrimp.
The vitamin C in plums will react with the organic arsenic pentoxide in shrimp. This will cause headaches, dizziness, nausea, etc. Therefore, you should not combine these two foods in one meal. to avoid unwanted health effects.
Build a scientific exercise regimen
The weight loss process will be effective when there is a combination of a scientific diet and a regular exercise plan. The benefits of exercise not only help you improve your health but also help your muscles become firm and maintain a balanced and slim figure.
Through the above information, you will easily get the answer how many calories are there. From there, it will help you establish a suitable diet with plums combined with other vegetables such as plum salad. In addition, this is also a way to help you have a healthy clean eating menu every day!
Kim Dung
