Xoi xeo is a dish loved by many people because of its attractive flavor. However, few people know that this dish makes you gain weight rapidly. If you don’t believe it, let’s find out with My Auris how many calories are in 100g of sticky rice, why eating sticky rice puts you at risk of obesity.
Xoi_xeo_la_mon_an_noi_tieng_o_vung_nao_tren_lanh_tho_Viet_Nam”>Xoi_xeo is a famous dish in which region of the world? Vietnamese territory?
Xoi xeo is one of the famous sticky rice dishes of the capital of Vietnam (Hanoi) with characteristic and eye-catching colors. Furthermore, many people confuse this sticky rice dish with green bean sticky rice. To prepare slanted sticky rice, it will take a lot of time from the cooking stage to the finished product.
For slanted sticky rice, you must choose the delicious yellow-flowered sticky rice and soak it for about 5 hours before cooking. In addition, green beans will be treated to remove the skin, rub (grind) to break the seeds in half and soak in warm water for 2 hours before cooking. When the green beans are cooked, add a little salt, use chopsticks to beat them until smooth, then roll them into handfuls.
When eating, you need to scoop them out onto a plate or box, cut the green beans into thin slices and cover them, add chicken fat, shrimp paste and fried onions and sprinkle evenly. So you have a delicious sticky rice dish to enjoy to start your day. With the sweet taste of green beans and the fatty taste of sticky rice, you will never forget the taste of this dish!
How many calories in 100g of sticky rice?
To calculate how many calories a package of sticky rice contains will depend on the amount of sticky rice as well as the combination with other ingredients. Meanwhile, the main ingredients to make sticky rice are indispensable sticky rice, green beans, fried onions, shrimp, chicken fat, etc.
According to nutrition experts, on average 100g of sticky rice will provide about 225 calories and when combined with other ingredients, 1 package of sticky rice can increase to 664 calories. This is a fairly high calorie level for people who are dieting, losing weight or those who are prone to weight gain. Because they are quite high in calories, sticky rice is an ideal breakfast. In addition, they provide abundant energy for the body to function throughout the day.
Some types of slanted sticky rice have characteristics of each region.
Below are some typical types of sticky rice that have been modified and combined with a variety of suitable ingredients.with the culinary culture of each region of the North – Central – South:
Hanoi Xoi Xeo
Hanoi Xoi Xeo is extremely famous and popular, you can easily find it on any street corner of the capital every morning. A package of Hanoi sticky rice is very simple because it combines the sweetness of cooked sticky rice grains, the fatty taste of green beans, and the crispiness of fried onions.
Da Nang sticky rice
Steamed sticky rice in Da Nang will be a little different than in Hanoi because of its appearance. of pieces of char siu meat, pork floss, pork sausage, quail eggs and roasted peanuts. Many people mistakenly think that Da Nang sticky rice is quite similar to salty sticky rice in the South. Thanks to the special flavor, if you have the opportunity to travel to Da Nang, you should try this sticky rice dish!
Saigon sticky rice
Similar to Da Nang sticky rice. The sticky rice dish still retains the characteristic yellow color of yellow flower sticky rice along with the greasiness of sliced green beans. Besides that, Saigon sticky rice also combines pate or shredded chicken, pork floss, pork sausage, quail eggs, etc.
Does eating sticky rice with diagonal lines gain weight?
After finding out how many calories are in sticky rice, many people must be worried that this dish will affect their weight, leading to rapid weight gain. So does eating sticky rice with sticky rice make you gain weight?
According to experts, on average an adult needs about 2000 – 2200 calories to maintain energy in a day, equivalent to 667 calories/meal. Meanwhile, a package of sticky rice provides about 225 calories and not including other accompanying toppings. So eating sticky rice can cause weight gain when you just exceed the necessary amount or regularly without control.
Especially, for office ladies who are sedentary and often sit in one place, the content of 1 package of sticky rice in the morning is beyond control. This will lead to fat accumulation, forming excess fat and concentrating in the abdomen and thighs. From there, it will lead to obesity.
How to eat sticky rice without worrying about gaining weight?
As shared, 1 package of sticky rice provides the amount of calories needed for each meal if you eat properly. In addition, you need to balance other supplements during the day and not affect your weight. Besides, you need to exercise gently to quickly burn the calories you have loaded into your body, avoiding fatigue.Helps accumulate excess fat.
In addition, you don’t have to worry about how many calories are in sticky rice, but instead calculate the calories of other food sources in the remaining meals. Develop a suitable diet menu, while not exceeding the prescribed calorie level (2000 calories), you will definitely maintain your desired figure.
You can refer to the meal menu with sticky rice, specifically below:
- Morning: 1 package of sticky rice + 1 cup of green tea: calorie content in 1 meal is 665 kcal;
- Lunch: 1 bowl of beef pho: Calorie content in 1 meal 456 kcal;
- Dinner: 1 bowl of rice + 100g meat + boiled/sauteed vegetables: calorie content in 1 meal is 600kcal;
Thus, the total calorie intake per day is 1771 kcal. This is a lower calorie content than the amount of calories needed by the body.
How to care for your teeth after eating sticky rice
Xoi is a sticky dish thanks to the round, round glutinous rice grains that have been cooked, so the sticky rice grains have a certain softness. Moreover, combined with the nutty taste of green beans and toppings such as cinnamon rolls, char siu meat, quail eggs (depending on regional variations). Therefore, when you eat, your teeth will feel a bit sticky and easily get stuck between your teeth.
For those who are in the process of getting braces, you need to be careful when eating sticky rice because it will easily break the braces. Below are ways to protect your teeth while still allowing you to enjoy your favorite sticky rice:
- Brush your teeth thoroughly after eating sticky rice for at least 30 minutes;
- Limit the use of bamboo toothpicks, and instead use a water pick or dental floss to more easily remove food from between teeth;
- Regularly clean your teeth at least every 3 – 6 months. You can refer to the examination and treatment services at My Auris dental clinic. Because there is a team of good, experienced doctors here.
- For people wearing braces, cut them into small pieces. Then, enjoy them.
In short, oats are a very healthy grain if you eat them in moderation. However, if you want to lose weight, you need to pay attention to your nutrition and exercise regimen. Therefore, you need to combine it with other foods to balance the body’s nutrition. Hope this article will be useful to you about how many calories are in sticky rice.
Kim Dung
