Sticky sticky rice is chosen by many people as a breakfast dish. However, many people choose to fear gaining weight due to breakfast foods. So how many calories do you eat gac sticky rice? Does eating sticky rice make you fat? Is there any way to gain weight by eating sticky rice? Let’s read the article below to find the answer about the calorie content of gac sticky rice.
Learn about gac sticky rice and the nutrition in sticky rice
Gac sticky rice is a very familiar dish, especially made from sticky rice grains and prepared in the same method as regular sticky rice dishes. However, during the steaming process, people add gac seeds to make the sticky rice red and have a sweet taste. Furthermore, gac sticky rice is considered a delicious dish compared to regular sticky rice.
According to many studies, gac has a lot of lycopene, β-carotene (provitamin A), vitamin C, vitamin E, essential fatty acids. In addition, gac seed kernels contain about 55.3% lipid, 16.6% protein, 1.8% tannin, 2.8% cellulose, 6% water, 2.9% fiber. On the contrary, 100g of sticky rice is the main ingredient to create a sticky rice dish but contains many nutrients such as 8.2g of protein, 74.9g of starch, 32 mg of calcium, 1.2mg of iron and 1.5g of fat and other vitamins and minerals.
How many calories in gac sticky rice?
To make a delicious and flavorful gac sticky rice dish, the main ingredients indispensable are sticky rice, ripe gac, green beans, sugar, salt, etc. From there, the calorie content of gac sticky rice is relatively high.
According to nutrition experts, 100g of gac sticky rice contains about 350 – 400 calories. Furthermore, some regions like to cook Gac sticky rice combined with coconut milk, condensed milk, etc., which will increase the calorie content. Meanwhile, 100g of white sticky rice only contains about 300 calories or 1 bowl of rice contains 130 calories. Therefore, the calorie content of gac sticky rice is greater than that of regular foods.
After learning about the calorie content of gac sticky rice, many people ask the question: “Does eating gac sticky rice make you fat?” – According to some studies on gac sticky rice, the calorie content will be higher so it can easily cause obesity. In addition, the main ingredient is sticky rice which contains abundant starch when combined with sugar, milk, coconut, etc. these foods will convert into excess fat that is not good for health. Therefore, you should not eat too much or eat often because it will cause excess energy and excess fat accumulation, making you easily gain weight.
How to eat fatty sticky rice without gaining weight
If Gac sticky rice is your favorite dish but the biggest barrier makes you afraid of gaining weight, then try Apply the secrets below!
- Eat very small amounts: If you want to lose weight, you should only eat sticky rice with gac 1-2 times a week and each time no more than 100g to avoid uncontrolled weight gain.
- Combined with vegetables and fruits: When eating Gac sticky rice, you should combine it with fruits and vegetables to balance the body’s nutrition. In addition, you should also be able to use some juices and fruits to help you digest better. At the same time, increase the elimination of excess fat in the body.
- Regular exercise: A method to help you consume energy and support the weight loss process to be more continuous and effective. You should choose sports that are suitable for your fitness and set up an appropriate exercise program.
Health benefits of gac sticky rice
In addition to learning the nutritional composition of gac sticky rice above, thanks to that this dish has brought many health benefits such as:
Supports the eyes
Gac sticky rice is one of the foods that is good for the eyes thanks to the ingredient β-carotene, when consumed in the body, will be converted into vitamin A. Thanks to that, it helps regulate the eyes and protects the macula. Prevents harmful factors to the eyes from external factors, improves eye fatigue and blurred vision.
Supports digestion
For people with weak laxative or poor digestion, experts recommend eating gac sticky rice to improve the function and activity of the digestive system. Increases beneficial bacteria and supports effective treatment of constipation.
Good for the heart
Gac sticky rice has been proven to have the ability to protect the heart.h blood vessels, blood circulation as well as reduce cholesterol content.
Increase resistance
Curcumin ingredients and β-carotene found in gac sticky rice will help you effectively increase your resistance.
Cancer prevention
Gac sticky rice is a rich source of lycopene for the body, and also helps inhibit bad cells. At the same time, it neutralizes anti-cancer substances thanks to vitamin E, carotene, etc.
Who should not eat gac sticky rice
Xoi Gac brings many health benefits such as increased resistance, cardiovascular support, etc. However, not everyone can use it. Some people need to be careful when eating gac sticky rice to avoid unnecessary harm.
People with diabetes
For people with this disease, eating gac sticky rice will make the disease worse. The reason is that the amount of starch in gac sticky rice (from sticky rice) after being loaded into the body will cause blood sugar levels to increase quickly and be difficult to control.
People with open wounds
Many scientific studies show that eating dishes made from sticky rice will make wounds heal longer. Therefore, for people who have just had surgery or have open wounds, eating gac sticky rice will cause the wound to heal slowly.
People with stomach pain
The starch component in gac sticky rice will make it difficult to digest in the stomach. Therefore, people who often have stomach pain should not eat too much sticky rice because it will lead to more serious symptoms such as heartburn and bloating.
In short, oatmeal is a very healthy grain if you eat it in moderation. However, if you want to lose weight, you need to pay attention to your nutrition and exercise regimen. Therefore, you need to combine it with other foods to balance the body’s nutrition. Hope this article will be useful for you about how many calories are in gac sticky rice.
Kim Dung
