Sticky rice is a familiar dish and is chosen by many people for breakfast because it is convenient, simple and especially nutritious. However, for those who are in the process of losing weight, they are always interested in how many calories are in sticky rice with corn? Does eating sticky rice with corn make you fat? How to eat sticky rice without gaining weight?
Corn sticky rice is a popular dish of Vietnamese villages.
Corn sticky rice is one of the popular breakfast dishes of many Vietnamese people. It is a favorite dish of students, manual workers, office workers, and teachers in all 3 regions: North – Central – South. Furthermore, you will easily find a row of sticky rice on the street, at the street corner, at the corner of the market or on the sidewalk in the mornings when going to school or work.
At every breakfast, you have a hot package of sticky rice with corn, which will help you make your working day more effective because they are very delicious and rich in nutrients. When the flexible corn kernels are combined with sticky rice, they become even more flexible, with the nutty flavor of green beans, peanuts and the light aroma from sesame, making the corn sticky rice dish even more uniquely fragrant.
With the combination of both sweet and salty flavors, you will eat deliciously and keep wanting to enjoy them every breakfast without feeling bored.
Corn sticky rice is one of the dishes that is cooked quite elaborately but takes a lot of time. But this is also a way to help you take care of breakfast for your whole family that is both quality and more economical.
How many calories does corn sticky rice have? Does eating sticky rice make you fat?
Xoi is a dish combined with many ingredients. Corn sticky rice is made from ingredients such as sticky rice, corn (maize) and coconut milk, etc. With different ingredients, the calorie content will be quite different. Therefore, sticky rice will not have the exact amount of calories when combined with sticky rice and corn.
On average 100g of sticky rice with corn contains about 313 calories. This is quite a high amount of calories compared to the diet of people following a weight loss diet.
The calorie content of sticky rice is quite low, however some people often eat sticky rice combined with other ingredients such as chicken, pork, etc. From there, the calorie content for each portion will provide the body with 400 – 600 calories. calories.
This energy will be higher than other foods such as rice, vermicelli, and regular pho rice. Not to mention, sticky rice is cooked from sticky rice with high amounts of starch and sugar. So usually xEating sticky rice will make you easily gain weight and difficult to control your figure.
Benefits of eating sticky rice for human health
Sticky rice is an indispensable food for preparing sticky rice, and it contains many nutrients such as vitamins and minerals. In addition, they also have fiber. According to information from the United States Department of Agriculture (USDA), 100g of sticky rice has the following nutritional composition:
- Water makes up about 76.63g;
- 2.02g protein;
- 1g fiber;
- 0.1g sugar;
- In addition, there are some other minerals such as 2mg calcium, 0.1 mg iron, 5mg magnesium,..
Therefore, sticky rice brings many health benefits to humans:
- Treatment of chronic diseases: Sticky rice contains many vitamins and minerals, and has an antioxidant effect for the body. At the same time, it effectively reduces stress and reduces the risk of chronic diseases.
- Anti-inflammatory: Sticky rice is a food that contains a lot of zinc, copper and vitamin B. From there, it helps strengthen the immune system and effectively reduce inflammation. If you eat sticky rice regularly, you will get an infection, so you can eat sticky rice regularly to effectively treat the disease.
- Reduces the risk of osteoporosis: Sticky rice contains many important minerals and substances that help strengthen muscles and reduce the risk of osteoporosis with age.
- Protects heart health: Sticky rice in sticky rice does not contain fat or cholesterol. So this will be a wise choice for people with cardiovascular disease and high blood pressure.
- Supports metabolism: B vitamins in sticky rice will directly participate in the body’s metabolic process, including forming enzymes, balancing hormones and participating in other important metabolic processes.
Some notes when eating sticky rice to improve health
Corn sticky rice is a delicious, attractive and nutritious dish. In addition to the calorie issue, you need to pay attention to the following points to eat sticky rice without worrying about gaining weight:
Instructions for eating sticky rice without worrying about gaining weight
- Do not eat sticky rice every day;
- Do not eat sticky rice as a substitute for rice. This will avoid weight gain because the calorie content in sticky rice is quite high;
- Avoid eating sticky rice in the morning because it will cause indigestion. In addition, they have the ability to convert into excess fat;
- Incorporate regular exercise every day because this will help consume energy to keep the body balanced and healthy.
Who should not eat sticky rice
- People who are in the process of losing weight or following a diet;
- People with heat in the body due to hormones such as acne and pimples. Because eating sticky rice will make your body hotter.
- People with stomach problems will be at risk of increased gastric reflux, heartburn or bloating if we take in too much;
- Women who have just given birth, especially those who have had a cesarean section, should not eat sticky rice to avoid inflammation and pus, causing wounds and surgical incisions.
- People who have wounds on their bodies need to avoid them to prevent the wounds from fester and making it difficult to heal.
What is the appropriate time to eat sticky rice with corn?
Eating sticky rice in the morning is very good. This is also a great time for the body to load and digest starch. However, you should only eat sticky rice in the morning 1-2 times a week to ensure a balanced weight and balanced nutrition. Remember, you should not completely replace rice with sticky rice.
Can you eat sticky rice on a diet?
For those who want to lose weight, you definitely should not use this type of food because it is quite high in calories in your meals. As we know, the main ingredient to make delicious sticky rice is sticky rice. Furthermore, sticky rice contains more sugar and starch than sticky riceusually. If you eat sticky rice regularly, it will lead to uncontrolled weight gain.
In short, oatmeal is a very healthy cereal if you eat it in moderate doses. However, if you want to lose weight, you need to pay attention to your nutrition and exercise regimen. Therefore, you need to combine it with other foods to balance the body’s nutrition. Hope this article will be useful to you abouthow many calories in sticky rice with corn.
Kim Dung
