How many calories in 1 piece of Pizza? How to eat to not get fat?

Pizza is a round-shaped cake made from flour and yeast. The filling will be prepared in a variety of ways from seafood, beef, sausage, etc. This cake can be covered with a layer of rich tomato sauce or a layer of fatty cheese. This type of cake has a delicious taste but the calorie content is quite high. Knowing how many calories are in a piece of pizza will help you control the amount of food, so My Auris will help you have the necessary information.

Answer how many calories are in a piece of pizza?

According to information from the United States Department of Agriculture, how many calories is a pizza with cheese weighing about 107g will provide about 285 calories, along with 10.4g of fat. In fact, this is the calorie content for your reference. The actual calorie content will depend heavily on the size and recipe. Calories in each popular type of pizza are currently listed as follows:

• Processed meat pizza: Contains about 250 – 300 calories/100g
• Double cheese pizza: About 460 calories/100g
• Frozen pizza: About 268 calories/100g
• Thick-crust pizza (available at fast food restaurants): About 280 – 313 calories/100g
• Pizza with vegetables: About 235 – 240 calories/100g

Detailed nutritional value in pizza

The actual number of calories in pizza will be quite high, to determine it depends on the ingredients and ingredients used to prepare the cake. Specifically, each delicious piece of pizza you eat will have the following nutritional ingredients:

Eat Does pizza cause weight gain?

Pizza is classified as a fast food, loved by many people. From information from the US Department of Agriculture, the number of calories in pizza will vary depending on the type, ingredients and preparation method. However, in general, this type of food provides a relatively high amount of calories.

The amount of calories needed for the body to maintain weight for (adult) women needs to be provided with 2000 calories per day, with male (adult) is 2500 calories per day. On average, each meal should provide about 667 – 883 calories. If you want to lose weight, your calorie intake must be lower than your needs, about 500 calories per day.

If you only eat 1 piece of pizza a day, your calorie intake is not a concern. Normally, one piece of pizza cannot relieve all the cravings, nor is it enough to make you feel full. Most people eat 2 to 3 pieces at a time, some even eat an entire cake. This means that the calorie intake from pizza will exceed the needs of one meal, not to mention you also eat and drink some other dishes.

Once your body takes in too many calories, the excess will be converted into fat that sticks to the internal organs. Furthermore, the high amount of unsaturated fat in this dish is also the culprit that causes weight gain, hindering your weight loss process. Therefore, this dish can easily cause overweight or even obesity. If you want to eat, you need to know how to control your intake appropriately.

Tips for eating pizza that won’t cause weight gain 

In fact, it can be very difficult for people to resist delicious taste of pizza, if this is your favorite dish. No need to diet too strictly, you can still maintain your figure if you know how to eat properly, which means how many calories in pizza will no longer be a big worry. Please refer to some of the following tips:

• Eat thin-crust pizza: The crust uses a lot of flour – an ingredient that contains carbohydrates that convert into sugar, causing excess fat accumulation. The thicker the pizza base, the higher the calorie content. You should choose a type that is thin, still ensuring delicious taste while limiting weight gain.
• Cut pizza into small pieces: Instead of just cutting the pizza into 8 pieces, you can cut double the amount into 16 pieces. When eating, you should limit yourself to 2 to 3 small pieces. Having the feeling of eating many bites will help you see that you should stop, thereby reducing fat gain.
• Eat pizza with vegetables: Calorie intake by eating pizza with vegetables such as onions, bell peppers, mushrooms, tomatoes, pineapple, etc. Vegetables and fruits are high in nutrients.Fiber and vitamins help burn fat and create a feeling of fullness for a long time. The amount of vegetables and fruits in pizza replacing seafood and meat will limit excess calories.
• Reduce the amount of cheese in cakes: Cheese is a food that contains a lot of calories, 100g of cheese will provide about 402.5 calories. Even though pizza contains rich, delicious cheese. However, it will cause you to gain weight out of control if you eat too much. If you want to be slim, you need to reduce the amount of cheese in pizza, you can replace it with tomato sauce.
• Add spiciness to pizza: Adding a little spiciness of chili and pepper to pizza will help you eat less. The spicy taste will also promote metabolism, releasing energy to help burn calories. However, you should only increase the spiciness to a moderate level to avoid affecting your stomach health.
• Combining exercise to burn calories: To limit weight gain after eating pizza, you need to be more active in exercising. A person weighing about 70kg will lose 300 calories after jogging for 30 minutes. You can also reduce calories by cycling, jumping rope, badminton, etc. Exercise not only helps consume calories but also helps burn excess fat, making weight loss safer.
• Eat additional healthy foods: To fill your hungry stomach, you should choose to eat foods that are low in calories and have a low risk of gaining weight. Typically, you can eat boiled corn, boiled eggs, unsweetened yogurt or some fruits rich in fiber, vitamin C, etc. In a day, you should only eat 1 to 2 pieces of pizza and in a week you should only eat 2 to 3 times! calories. calories. This is a dish that has a high potential to cause weight gain and illness, so focus on controlling it and combining it with exercise. If you like this dish too much, you can make it yourself at home. At this time, you will be more proactive in choosing ingredients and content of ingredients, limiting processed meats, cheese, etc. Thereby reducing health-related risks better than those sold at fast food stores.

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