Black sticky rice yogurt is not only a light dish but it also has a memorable flavor the first time you experience it. At the same time, the dish also has many great uses for your health. However, many people have wondered how many calories are in black sticky rice yogurt. Therefore, My Auris will help you know more necessary information about this dish, along with its great uses.
How many calories in 1 jar (100g) of black sticky rice yogurt?
If you are someone who always pays attention to your health and wants to keep your weight at a reasonable level, controlling your calorie intake is a must. How many calories in black sticky rice yogurt is of concern because this dish has become a favorite dish of many people.
In fact, first of all you have to understand the calorie content of the ingredients in the snack hey. Specifically:
- Black sticky rice: 100g will contain about 357 calories
- Unsweetened yogurt: 1 jar contains 100 – 150 calories
- Low-sugar yogurt: 1 jar contains 80 – 85 calories
- Unsweetened yogurt: 1 jar contains 60 calories
- Homemade yogurt products on the market will usually contain about 165 calories in 1 jar
From these parameters, you can see that black sticky rice yogurt is a dish that is not high in calories. With about 100g, this dish can provide about 105 calories – A number that is not too large for the energy needs that need to be provided in a day for adults (1800 – 2000 calories).
Therefore, this dish will be extremely suitable for people who are in the process of losing weight. At the same time, I want to have a healthy diet.
The benefits of black sticky rice yogurt
Black sticky rice is known as a grain that can be used to provide abundant protein. Besides, this type of sticky rice also possesses a large amount of fiber, antioxidants, iron, and black sticky rice yogurt is a reasonable amount of calories suitable for many people.
On the other hand, The fermentation process from yogurt can supplement the body with good bacteria for the digestive tract. Yogurt contains compounds that are beneficial to the human body such as phosphorus, calcium, magnesium, etc. Thanks to that, this dish can bring many benefits to users’ health, typically including:
- Anti-inflammatory ability, giving you excellent cardiovascular health. This result is largely based on the two compounds Lovastatin and Ergosterol found in the yeast of black sticky rice.
- Supports stable blood pressure regulation, as well as good control of blood lipid disorders.
- The beneficial bacteria in yogurt will be extremely good for your digestive system.
- Phosphorus, calcium, and magnesium found in yogurt also help prevent osteoporosis.
- Eating black sticky rice yogurt regularly also helps nourish blood. Especially for women who are menstruating or women in the postpartum period.
- One of the great uses of this dish that women are looking forward to is its ability to beautify the skin. Regularly supplementing black sticky rice yogurt will help the body slow down the aging process, helping the skin become smoother and firmer.
Does eating black sticky rice yogurt make you gain weight?
As we have informed you about black sticky rice yogurt, how many calories are 105/100g. According to nutrition experts, adults who want to maintain weight during the day should not consume more than 2,000 calories. Therefore, with the calories of this dish, it will not make you gain weight.
However, you need to pay attention to eating at a reasonable level, do not eat too much as it will cause nutritional imbalance. You need to pay attention to counting calories in food and increase physical activity to burn more calories. Every day you completeYou can eat a box of black sticky rice yogurt to improve your health and not worry about getting fat.
This nutritious dish is completely capable of supporting weight control but also effective weight loss by:
- Reduces cholesterol in the blood, preventing fat accumulation in the body. Especially excess fat in the abdomen, arms, thighs,…
- With high fiber content, this dish can help you feel full longer, reduce cravings and reduce food consumption. Effectively supports weight loss.
- The beneficial bacteria in the food also help the digestion and metabolism of food to proceed smoothly, limiting the accumulation of excess fat in the body.
- Black sticky rice yogurt also provides many nutrients and vitamins necessary for the body. Therefore, the dish will support weight loss without worrying about lacking nutrients.
Those who should not eat black sticky rice yogurt
Even You know this dish can help control weight, because black sticky rice yogurt has many calories and not a high content. However, in reality this dish will not be suitable for some people:
- Women who are pregnant can eat black sticky rice yogurt. However, women will need to abstain for at least 1 week. Before eating, you need to leave it outside for about 15 minutes to cool down. For mothers with previous gestational diabetes, they should not eat regularly.
- People with poor liver function, difficulty sleeping, or nosebleeds should not eat it.
- People with diabetes and cholecystitis also need to limit it.
- Parents should not feed babies under 1 year old.
- People with diarrhea also need to temporarily abstain from this food.
- People who are suffering from fever, mouth ulcers, bloating and should not eat black sticky rice.
- People with festering wounds need to abstain temporarily until the wound completely recovers.
- Some foods should not be eaten with yogurt such as mango, banana, onion, fish, and soybeans. At the same time, you should not eat yogurt at the same time as taking medicine. Because it can reduce the effects of both.
*Note: Do not reheat yogurt because it can destroy the beneficial bacteria, and also change some other ingredients in yogurt.
In short, whether eating black sticky rice milk makes you fat depends on how you eat it and the amount you eat. With any food, no matter how good it is, eating it incorrectly will reduce its effectiveness. If you are not in the group of people who need to avoid using this dish, you should eat it in the most scientific way!
Hopefully the above information can help you understand how many calories black sticky rice yogurt has. You need to pay attention to supplementing with nutritious foods instead of just eating black sticky rice yogurt. The purpose is to limit nutritional imbalance and help the weight loss process go smoothly and effectively. At the same time, combine it with scientific exercise to improve health.
Yen Nhi
