Currently, more and more people like to supplement yogurt, because it is richer in probiotics than milk. At the same time, it brings many benefits to the digestive system and the stomach’s absorption ability, especially with a rich flavor and is easy to eat. However, many people also wonder how many calories sugary yogurt has and what health benefits it brings. Let’s find out the necessary nutritional information with My Auris!
Answer how many calories are in a box of yogurt with sugar?
If unsweetened yogurt is suitable for people who are on a diet or losing weight, then sweetened yogurt will be suitable. for people who need to nourish their body. According to research from experts, no matter how many calories sugared yogurt has, it will provide about 100 – 150 calories, a number nearly double that of unsweetened yogurt.
To help people enjoy many different flavors of yogurt, brands always combine it with a number of different foods such as aloe vera, strawberry, and Vietnamese. kumquats, oranges, pomegranates,… Therefore, the calorie content of each type of sweetened yogurt will increase significantly.
Nutrition ingredients in yogurt
Milk Yogurt is a fermented product. Any type of milk can be made into yogurt, but currently cow’s milk is the most commonly used type. How many calories does sugary yogurt have – As stated above, it will have about 100-150 calories (180g). At the same time, it is a lactic fermented food from animal milk or from nut milks, powdered milk, etc. After being defatted and sterilized to kill harmful bacteria at temperatures from 80°C to 90°C.
Yogurt is fermented from lactic acid bacteria – a phenomenon called lactic fermentation. Lactic acid bacteria convert the liquid in milk into a thicker consistency. Yogurt contains many essential minerals and vitamins such as probiotics, calcium, lactic acid, vitamins C, D, zinc, etc. Specifically, a 180g box includes:
- How many calories in yogurt: Energy from 100 – 150 calories
- Fat 3.5g
- Saturated fat 2g
- Protein 8-10g
- Sugar about 20g
- Calcium: Contains at least 20% of daily calcium needs
- Vitamin D: Contains at least 20% of daily vitamin D needs
The health benefits of yogurt
Everyone knows yogurt It is a healthy food for users. At the same time, yogurt has not too many calories and it also brings many health benefits:
- Improves the digestive system: Eating yogurt every day will help strengthen the beneficial bacteria in the system. The best time to eat yogurt is about 20 to 30 minutes after breakfast.
- Improves blood pressure: The potassium content in yogurt will help the body eliminate excess sodium in the body more.
- Yogurt also helps prevent vaginal diseases: Thanks to the probiotic Lactobacillus acidophilus – Supports control of the growth of bacteria that cause infections, kills fungi that grow in the private area.
- Strengthens the immune system: Amino acids in yogurt will effectively provide and supplement energy for the body.
- Improve bone and joint health: Yogurt also has a lot of calcium Yogurt will help strengthen your bones and teeth.
Principles of eating yogurt to effectively support weight loss
Even though How many calories does sugary yogurt contain? However, if you eat it incorrectly, it can still cause weight gain. To lose weight effectively, you need to pay attentionSome of the following guidelines:
Choose the right yogurt line suitable
Basically, yogurt with or without sugar has the same nutritional composition, only the sugar and fat content are different. When you want to lose weight, you should not choose sugar-sweetened yogurt, because the higher calorie content than the unsweetened version will accumulate fat, causing excess energy.
On the other hand, unsweetened yogurt is the perfect companion for you. How many calories does yogurt have with the unsweetened version, only about 85 calories, helping to promote weight loss and reduce bad cholesterol effectively? more.
The right time to eat yogurt
If you want to eat yogurt to lose weight, you need to choose the appropriate time to eat. added:
- Morning – The most important session because it provides energy to function all day. Eating yogurt at this time will stimulate the digestive system and the stomach to operate more effectively. The body also feels well-nourished throughout the day.
- Evening: From 12 midnight to morning, a large amount of calcium in your body will be consumed. Therefore, you should eat yogurt 1 to 2 hours after dinner so that lactic acid helps the body absorb calcium better at night.
Supplement in appropriate amounts
When eating yogurt to lose weight, it is only effective if you follow the correct dosage and eating time. To balance your calorie intake, you only need to eat 2 boxes of yogurt a day. If you use too much yogurt, it can have negative effects on your health, typically increased cholesterol, rapid weight gain, atherosclerosis, etc.
Store yogurt carefully
The best way to preserve yogurt is to keep it in the refrigerator. You should not store yogurt in the freezer or reheat yogurt because it will have a negative impact on the user’s health.
The process of freezing or heating will kill beneficial bacteria. When thawing yogurt, there will also be a phenomenon of spoilage.water, at this point it will no longer retain the same delicious, authentic flavor as the original. At the same time, it also loses the beneficial effects that yogurt brings to your health, affecting your digestive system.
In short, experts answered how many calories in a box of yogurt with sugar with the appropriate content and many good benefits for the user’s health. However, for those who are in the process of controlling their weight, you should change and choose unsweetened yogurt with lower calorie content. On the other hand, don’t ignore a varied diet and regular exercise to improve your figure most effectively!
Yen Nhi
