One of the most popular fruits among Vietnamese people is tangerines. This fruit is popular and has an affordable price, ensuring it provides many nutrients to the body. If you often eat tangerines, you may wonder how many calories are in 1 tangerine? What are the health benefits? Let’s find out in detail with My Auris through the article below!
Answer how many calories are in tangerines?
Many people like this fruit because it has It has a mild, sweet and sour taste, delicious and especially capable of providing many essential minerals and vitamins for the body. According to experts, how many calories are in tangerines? Each 100g of tangerines will contain about 53.3 calories. At the same time, it is also rich in nutrients, helps limit calories as well as enhance the body’s resistance.
On average, 1 tangerine will have nutritional content following:
| Carbs | 12g |
| Fiber | 2g |
| Fat | 0g |
| Protein | 0.7g |
| Vitamin C | 26% DV |
| Potassium | 3% DV |
| Vitamin A | 3% DV |
What are the benefits that tangerines bring to health?
Surely from experts sharing how many calories in tangerines, it can be seen that this calorie content will not affect your weight. On the other hand, it is important that people also pay a lot of attention to the health benefits of tangerines.
In fact, tangerines have many benefits.From the peel to the tangerine segments – all are beneficial to health. Specifically:
Good for the cardiovascular system
Because tangerines are rich in potassium, they will have the effect of lowering blood pressure, eliminating excess sodium as well. such as removing cholesterol that sticks to the walls of blood vessels. According to some experts, adding tangerines to your diet will help you maintain a healthy heart. At the same time, it reduces the risk of cardiovascular disease and prevents stroke, thanks to the content of antioxidants, vitamins and fiber.
Strengthens the immune system
If you want to stay healthy, tangerines are one of the great choices. Above all, abundant vitamin C will help strengthen resistance, improve immunity as well as provide a better digestive system for you and your family.
Prevent diabetes
How many calories does a tangerine show that its content is not high, and this fruit also has a low glycemic index (belongs to the GI fruit group
In addition, antioxidants such as flavonoids are also effective in burning excess fat, preventing the formation of fat on the face. Other prevents dangerous diseases such as type 2 diabetes.
Supports skin beautification and anti-aging
This fruit is considered rich in vitamins A, C, carotene – Supports the prevention of cataracts and retinal degeneration. In particular, vitamin C also helps make the skin more radiant, prevents aging, increases collagen and regenerates cells,…
Some notes when eat tangerines
Many people choose tangerines to supplement their diet because tangerines have been proven to be low in calories. But to be healthy, there are some notes below, you need to plan to add this fruit to your healthy menu.
Appropriate time to eat it
You need to be careful not to eat this fruit on an empty stomach, because it can potentially cause bloating and increased acid secretion.acid as well as harmful to the stomach. Especially for people with stomach pain or duodenitis, they should not eat tangerines on an empty stomach. Therefore, you should only eat tangerines when your stomach is full for about 1 to 2 hours.
Need moderate exercise
When adding tangerines Eating a healthy diet, as well as doing regular exercise will help you lose weight. At the same time, excess fat will be metabolized to serve daily physical activities.
Some people should note that they should not eat tangerines
- People with stomach ulcers
- People with frequent heartburn, severe ulcers or people with diseases related to the digestive tract
- People with kidney disease
- People with severe kidney stones
- People with gastrointestinal problems or who have just had gastrointestinal surgery should also limit it, because high levels of citric acid can make wounds difficult to heal and cause bleeding.
- For people who are using antibiotics, eating a lot of tangerines can negate the therapeutic effect of the drug.
Does eating a lot of tangerines cause weight gain?
In general, the number of calories in a tangerine is relatively low. On the other hand, with 80% water, vitamin C, and high fiber in the fruit, it will not cause weight gain. In particular, high fiber content can help speed up metabolism, improve the digestive system, and limit the body’s absorption of other calorie-rich foods, so it will not cause weight gain.
However, you need to pay attention to the amount and not eat too much, but instead need to combine and supplement other nutritious foods to ensure your body is provided with enough nutrients.
Some delicious dishes with tangerines you can refer to
Some frugal dishes with tangerines will help you strengthen your immunity, as well as prevent common colds. BelowHere are some easy dishes to prepare from this fruit that you can add to your diet.
- Tangerine mixed with salad: Fresh and delicious dish with a simple and quick recipe. At the same time, it provides abundant fiber and vitamins, so it can be a delicious and healthy dish, especially suitable for people who are on a diet.
- Tangerine to make tea + honey: Boil tangerine peel with boiling water, add a little ginger and honey. Using this tea can help treat persistent seasonal coughs, weather changes, and people with chronic respiratory diseases.
- Tangerines soaked in sugar: A useful dish that helps you prevent coughs and improve immunity. When making tea, you can add soaked tangerine juice and mix in a little ice to make the drink more nutritious and delicious.
Hopefully the above information can help you understand how many calories are in tangerines. In fact, besides a scientific diet to lose weight, you need to combine it with an exercise regimen to improve your physical health. Besides, you can consult with nutrition experts for support in checking and advising on the correct diet suitable for your condition and needs.
Yen Nhi
