Crab soup is a familiar dish of Vietnamese people with delicious flavor and easy to eat. Especially for people with toothache, fatigue, or loss of appetite, crab soup is the perfect dish that provides nutrition. Besides loving crab soup a lot, many people also care about how many calories crab soup has, because they are afraid of not being able to control their weight. To know how many calories are in crab soup, let’s explore the following article withMy Auris.
What is crab soup?
Crab soup is a familiar and quite popular dish not only in Vietnam but also in many other countries. The dish’s main ingredients are crab meat, chicken, chicken eggs or quail eggs. Besides, when cooking crab soup, people also add corn kernels, wood ear mushrooms, tapioca starch, and coriander to increase the flavor and stimulate the taste buds.
Crab soup is not liquid like porridge but has a thick consistency. Depending on each person’s preference, when cooking crab soup, the consistency will be different. Delicious food when enjoyed hot.
Currently, crab soup is a dish that is easy to find in restaurants or as an appetizer in restaurant menus for parties.
How many calories are in crab soup?
Because it is an easy-to-eat and popular dish, many people pay attention to the number of calories in each cup of soup and cup of soup sold. Knowing how many calories crab soup has will help people adjust their meals and balance the appropriate nutritional content.
So how many calories in crab soup?
The calorie content of crab soup varies depending on the preparation method and soup ingredients. For example, a bowl of traditional crab soup will have lower calories than mixed crab soup.
The following are some popular types of crab soup that many people love, choosing to add daily:
- Crab bamboo shoot soup has a calorie content of about 60-90 calories.
- Traditional crab soup has a calorie content of about 230-256 calories.
- Pig brain crab soup has a calorie content of about 280-310 calories.
- Salted egg crab soup has a calorie content of about 315-330 calories.
- Northern crab egg soup has a calorie content of about 330-360 calories.
- Northern salted egg crab brain soup has a calorie content of about 380-400 calories.
- Full topping mixed crab soup has a calorie content ranging from 416-430 calories.
Currently, in restaurants, people will sell soup in standing plastic cups or plastic containers. With 1 cup of traditional crab soup No quail eggs, no pork brains will have a calorie content of about 180-220 calories. If you add eggs and pork brains, you can estimate each dish is 30-50 calories.
In general, the calorie content of crab soup in 1 serving is not too high but not too low depending on the type of topping you choose to add Like eating a bowl of mixed soup, the calorie content is equal to an adult’s daily meal of about 2000 calories. Therefore, to effectively control weight while still supplementing appropriate nutrition, people eat crab soup as a meal and limit the addition of other foods.
Health benefits of eating crab soup
A daily menu that only consists of rice can make you bored and lose your appetite. Instead, switching 1 or 2 days of soup to the menu can both provide nutrition and stimulate your taste buds, changing your appetite. better taste. Furthermore, crab soup is also a nutritious dish, including: protein, fat, fiber, vitamins and minerals. Therefore, it brings many health benefits:
- Provides a large amount of protein: using crab meat as the main ingredient in crab soup helps provide lots of protein for the body. Crab meat is richer in protein than other types of meat and contains almost no saturated fat. Protein in crab meat provides 8-10 essential amino acids for the body such as valine, lysine, methionine, leucine, isoleucine, phenylalanine, threonine and tryptophan.
- Supply calcium to the body: crab meat is rich in calcium to help supplement the body and strengthen strong bones and teeth.
- Supplement omega 3: crab is also a food that is low in fat and rich in good omega 3 fats for the body. Omega 3 helps protect heart health and promote brain development. development.
- Maintain health, nutrition, boost immunity: eating nutritious food is very important for health. Crab soup is a rich dishNutrition helps provide the body with the necessary nutrients to provide energy, strengthen immunity and protect health.
Simple ways to cook mixed crab soup at home
Crab soup is easy to cook at home and has a more delicious flavor than what is sold outside. Therefore, to make a quality, nutritious pot of crab soup, people can refer to the following cooking method:
Ingredients to prepare:
- Chicken bones, shredded chicken breast meat
- Crab meat
- Quail eggs
- Wood ear
- Pig Brain
- Northern Grass Egg
- Shredded corn kernels
- Tapioca starch
- Cilantro, onion
- Spices to taste
How to do:
- Sear the chicken bones to make the broth sweet
- For wood ear mushrooms, put them in water to soak to expand and then cut into small pieces
- Chicken meat is boiled and shredded
- After boiling the crabs, separate the meat
- Quail eggs and Chinese eggs, after being boiled, peel the shell
- When the pot of bone broth has boiled, add mushrooms, chicken and a little seasoning
- When the pot of soup has boiled for about 10 minutes, continue to add tapioca starch and stir Evenly.
- Once the water boils, add the beaten eggs and gently stir the whole pot of soup. Put the spices according to your needs into the soup pot.
- For those who want to eat, leave them outside while eating.
Notes when eating crab soup
Crab soup is delicious and nutritious, but to be good for health, people also need to keep in mind a few things:
- When your body is not healthy, especially if you have digestive system problems, you should not eat crab soup because it can make the condition worse. Too much cholesterol affects the body’s health.
- According to doctors, crab soup is a dish that contains a lot of sodium and purines, so if you have gout, you should limit eating it.
- People with allergies should be careful because it contains crab and the dish has cold properties.
- You can add perilla leaves and ginger to the soup to reduce the cold.
- If your body is weak, just woke up sick or has the flu, you should not eat crab soup.
Hopefully sharing in the article abouthow many calories in crab soup will help people better understand this dish. From there, design a suitable, balanced nutritional menu For those who want to lose weight, in addition to eating crab soup, you also need to combine regular exercise to achieve the best weight control effect. share-icons share-row relative”>
