How many calories does unsweetened fresh milk have – Should I drink it?

Fresh milk is one of the nutritious foods that is often present in our nutritional menu. And with the goal of reducing sweetness, reducing boredom, and losing weight effectively, many people have chosen unsweetened fresh milk. So how many calories does unsweetened fresh milk have? Let’s find out with My Auris through the following article. 

What is unsweetened fresh milk? 

Unsweetened fresh milk is fresh milk taken from mammals such as cows, sheep, goats, etc. Then, the milk is processed to separate naturally occurring sugars. This product is used as a daily supplement in the nutritional menu of many people. Or people also use unsweetened fresh milk to prepare dishes: ice cream, yogurt,… src=”https://myauris.vn/wp-content/uploads/2023/10/sua-tuoi-khong-duong-bao-nhieu-calorie-nen-uong-khong-1.jpg” decoding=”async” class=”size-full wp-image-35861″ alt=”how many calories in unsweetened fresh milk ” width=”600″ height=”400″>

When drunk directly, unsweetened fresh milk has a characteristic aroma depending on the brand of manufacturer. In general, the milk will have a light taste, not greasy, and because there is no sugar, the milk will be light. 

How many calories in unsweetened fresh milk?

Many studies show that, in each 100ml of unsweetened fresh milk, there will be about 60-65 calories. calories. This is a fairly low calorie content compared to an adult’s daily need of about 2,000 calories. 

Therefore, according to nutrition experts, adults should drink 3 glasses of unsweetened fresh milk a day to provide the necessary nutrients and energy for the body. 

The number of calories in unsweetened fresh milk varies depending on the milk brand on the market. To see the calorie content of the milk, you need to see the information published on the packaging. Here are some popular types of unsweetened fresh milk on the market with calorie content per 100ml:

• 100ml of Vinamilk unsweetened fresh milk will contain about 50 calories. 
• 100ml of TH True milk unsweetened fresh milk  will contain about 60 calories. 
• 100ml of nutifood unsweetened fresh milk will contain about 50 calories. 
• 100ml of Dutch Lady unsweetened fresh milk will contain about 50 calories. 
• 100ml unsweetened fresh milk Dalat Milk will contain about 65 calories.

With the above calorie content, it can be seen that unsweetened fresh milk contains few calories. This is one of the nutritious foods that helps lose weight effectively. 

Health benefits when supplementing with unsweetened fresh milk

100ml of unsweetened fresh milk is not only low in calories but also rich in essential nutrients for the body: vitamin A, vitamin D, calcium, magnesium, protein, vitamin B2, vitamin B12, phosphorus, potassium, fat, carbohydrates, etc. Therefore, drinking unsweetened fresh milk properly will bring many health benefits:

• Supplement calcium to help strengthen bones and teeth: calcium, phosphorus, and vitamin D in milk help strengthen the health and strength of bones and joints. For adults, supplementing will prevent osteoporosis, osteoporosis, etc. For children, milk supports height growth. 
• Build and develop muscles: unsweetened fresh milk contains a lot of protein. In particular, protein contains high levels of leucine as well as many other branched chain amino acids, so the body easily digests and absorbs well to develop muscles and build muscle mass. 
• Reduce stress: vitamins and minerals in fresh milk help relax the nerves, avoiding negative external influences. Furthermore, protein in milk also has the effect of lowering blood pressure, increasing blood circulation and heart activity. 
• Helps sleep well and sleep deeper: milk contains the amino acid tryptophan, which will stimulate serotonin and melatonin. These two substances help you sleep better and sleep deeper.
• Supports skin beauty: unsweetened milk contains lactic acid – a type of alpha hydroxy acid (AHA) that supports the production of collagen and elastin, helping to have smooth, naturally bright white skin. At the same time, unsweetened fresh milk also provides moisture to the skin, limiting dry and flaky skin.
• Improves immunity: fresh milk is rich in vitamins and minerals, so it helps strengthen the body’s resistance and immune system. From there, protect the body, prevent infectious diseases and minor illnesses. 
• Restrict weight gain: unsweetened fresh milk is rich in protein but low in calories to help the stomachYou feel full quickly and stay full for a long time, so limit your intake of other foods. Besides, the large amount of calcium in milk also has the effect of promoting metabolism and converting fat into an energy source, burning calories quickly.

Notes when Supplementing unsweetened fresh milk is good for health

In order for unsweetened fresh milk to provide the necessary energy and nutrients, ensuring health, everyone should pay attention to the following way to supplement milk:

• You should not drink fresh milk on an empty stomach because it will cause stomach discomfort, bloating, bloating and diarrhea.
• You should drink milk at the following times: in the morning, 30 minutes after meals and 15-30 minutes before going to bed. 
• If heating milk to drink, do not let the milk boil too much because it causes the protein in the milk to denature, thereby easily causing digestive problems. 
• Do not combine fresh milk with incompatible dishes because it will affect your health. Do not drink milk with sour fruit, do not add chocolate to milk, do not combine fresh milk with meat or eggs because of too much protein content.
• Do not overuse fresh milk supplements. According to nutrition experts, you should only supplement a maximum of 600ml of milk per day.
• People with stomach ulcers, stomach pain or digestive problems should not drink fresh milk because it will make the condition more serious. 
• People with iron deficiency causing anemia when using fresh milk will affect the body’s iron absorption process so they need to be careful.
• If you are allergic to cow’s milk protein, you should not use fresh milk from animals. Instead, you should use milks made from plant proteins. 

Hopefully the information in the article about how many calories is sugar-free fresh milk to help people better understand this nutritious milk. To be good for health and avoid weight gain, people should balance calories and choose appropriate foods combined with milk in designing their daily nutritional menu. 

Anh Thy