Soy milk is one of the easy-to-find, easy-to-make nut milks that many people add to their diet. So how many calories does soy milk have? Is it good for your health? To better understand the type of soy milk as well as answer about calories, let’s learn with My Auris through the following article.
What is soy milk?
Soy milk is milk made from soybeans. Milk is produced by grinding soaked and cooked soybeans. Then, filter out the remaining substances to get milky water.
Soy milk is usually white in color similar to cow’s milk and has a gentle, typical flavor of soybeans. This milk is often used as a substitute for animal milk, especially for vegetarians and people allergic to cow’s milk protein.
Besides drinking it directly, people also use soy milk to prepare other dishes and drinks such as soy ice cream, soy yogurt,…
How much is soy milk calories?
According to nutrition experts, soy milk is a nutritional supplement, good for health with low calorie content. However, it is difficult to say exactly how many calories soy milk has because it depends on the type of milk cooked at home or purchased outside, on the manufacturer’s brand and on the sugar content in the milk.
So how many calories in soy milk?
| Type of soy milk | Calories in 100ml |
| Pure soy milk | 110 calories |
| Regular soy milk has sugar | 110-120 calories |
| Regular soy milk, unsweetened | 75-80 calories |
| Soy milk Vinamilk soybeans | 56.7 calories |
| Nutifood soy milk | 55.4 calories |
| Goldsoy soy milk | 59.5 calories |
| Ichiban soy milk | 47.2 calories |
| Tribeco soy milk | 51 calories |
| Fami soy milk | 54.6 calories |
| Fami Go black sesame soy milk | 78.8 calories |
From the above types of soy milk, it can be seen that soy milk is a low-calorie milk. If you know how to supplement and balance your diet, it will be good for your health without causing weight gain.
Health benefits from soy milk
Not only Low in calories, soy milk is also rich in nutrition, providing iron, calcium and especially rich in vegetable protein, unsaturated fatty acids and many vitamins and minerals that are good for health. Besides, soy milk is also a source of fiber to support good digestion.
In particular, the isoflavone component in soy milk is a good antioxidant for the body. They are especially good for women because they stimulate the body to produce the hormone estrogen. Therefore, drinking soy milk properly will bring many health benefits such as:
- Supports bone health: milk contains extremely high levels of vitamin D and phytoestrogen, so it helps bone cells absorb nutrients better. From there, it helps bones become strong and prevents osteoporosis, especially for older people.
- Prevents cardiovascular disease: the ingredients in soy milk help prevent cholesterol levels that are harmful to the body, thereby repelling cardiovascular-related diseases.
- Protects blood vessels in the body: soy milk is rich in omega 3, omega 6 and antioxidants that are good for health, preventing inflammation and free radicals. At the same time, these nutrients also help protect and ensure blood vessels are not destroyed or damaged.
- Reduce premenopausal symptoms: during premenopause, women encounter negative psychological, physical and physiological factors and are susceptible to diseases related to obesity and cardiovascular disease. Soy milk provides isoflavones that stimulate estrogen production to help the body stay healthy and prevent aging for women.
- Helps skin rejuvenate: nutrients in soy milkIt also has the ability to regenerate and rejuvenate the skin, especially antioxidants.
Notes when drinking soy milk is good for your health health
Even though soy milk is low in calories and provides many nutrients that are good for health, overusing it is not good. Here are some notes that everyone should keep in mind to supplement soy milk for good health and effective weight loss:
- According to nutrition experts, you should only drink a maximum of 500ml of soy milk every day and divide it into about 200ml each time. You should not drink a lot of soy milk because it will cause excess nutrients, digestive disorders, etc.
- Time to drink soy milk: can drink in the morning and evening. In the morning, after waking up, drink a glass of soy milk to energize for the new day. In the evening, drink soy milk 1-2 hours before bed so that the body can absorb isoflavones better. And in the evening, you should drink warm milk to sleep easier.
- Prioritize drinking unsweetened or low-sugar soy milk.
- If you make your own soy milk, you should cook the milk before drinking. Soybeans contain the enzyme trypsin, saponin and some other non-beneficial substances. If not cooked, these substances will produce substances that are harmful to the intestines and digestive system.
- Do not use soy milk with antibiotics or drugs containing tetracycline. Because these antibiotics have the ability to decompose nutrients in soybeans.
- Do not combine soy milk with eggs because it can cause poisoning, indigestion, and digestive disorders
- Do not mix red sugar with soy milk because it disrupts and affects the body’s absorption of nutrients in soybeans.
Hopefully the sharing about soy milk will alsolike how many calories in soy milk to help people better understand this type of milk. From there, choose and cook milk that is suitable for your diet. However, to lose weight effectively, everyone also needs to have a suitable exercise regimen.
Anh Thy
