Pho’s broth is stewed mainly from beef bones combined with some spices such as star anise, cloves, etc., creating an irresistible flavor from this dish. Furthermore, when mentioning Vietnam, everyone remembers pho. So how many calories is in 1 bowl of beef pho? Is eating pho good for health? Join My Auris to explore the article below to better understand interesting facts about pho.
Introducing Vietnamese Pho
Pho is a specialty dish of the North. Current pho dishes across the country originate from Northern pho. Today, this dish has become a very familiar dish to people throughout the country. Moreover, for foreigners who have visited and lived in Vietnam, it is also a very special dish for them. In particular, pho is always the top choice for tourists coming to Vietnam.
A delicious and well-rounded bowl of pho is a combination of 3 elements: broth (broth as the North calls it), sliced chicken or beef and the right amount of pho noodles,… Besides, a bowl of pho Mixed pho is also a secret recipe to create a rich broth: pepper, seasoning, fish sauce, soup powder, chili, etc. These spices are seasoned according to the user’s taste.
You can find pho everywhere, usually enjoyed in the morning or evening of the day. Today’s pho restaurants, in addition to having a delicious bowl of pho, often come with some herbs such as basil, cilantro, green onions, etc. Most customers often eat beef pho, chicken pho, etc. Moreover, thanks to creativity and culinary experience, people have included special pho dishes such as shrimp pho, rib pho, etc.
To make a delicious bowl of pho, you need to rely on the experience and cooking secrets of each different pho seller. In particular, you should enjoy a bowl of pho as soon as it comes out, while it’s still hot, the taste will be extremely attractive with its unique flavor without getting bored.
How many calories in a bowl of beef pho?
When it comes to pho or delicious pho, few people probably care about how many calories are in a bowl of pho. A bowl of pho is a combination of many ingredients and takes up a significant amount of nutrients. Especially for those who are on a diet and losing weight, finding out how many calories are in a bowl of beef pho is an issue that cannot be ignored.
According to experts, aA bowl of pho contains up to 638 kcal. But depending on how it is prepared, each bowl of pho will have a completely different calorie content. In general, a bowl of pho contains over 350 kcal. Therefore, you should limit eating pho if you do not want to gain weight.
Depending on the type of pho, the calorie intake will change:
- 1 bowl of rare beef pho provides 431 calories;
- 1 bowl of beef noodle soup provides 431 calories;
- 1 bowl of main beef pho provides 456 calories;
- 1 bowl of chicken pho provides 483 calories;
Thereby, the amount of calories in a bowl of pho is quite large. However, to avoid being overweight or obese, you should control your diet appropriately and exercise regularly when eating pho.
Nutritional value in a bowl of beef pho
Pho is not only an easy dish to eat but also brings many health benefits thanks to the ingredients used in the broth in a bowl of pho, such as:
Variety of nutritious ingredients
Depending on the ingredients used, the pho dish contains a variety of nutrients, such as:
- Delicious broth made from bones: Bone broth contains lots of collagen, glucosamine and chondroitin, all of which are beneficial for bones and joints;
- Ginger spice in the broth: contains gingerol which has anti-inflammatory and antioxidant properties. At the same time, helps reduce joint pain and fight body inflammation;
- Herbs and vegetables: contain many essential antioxidants, vitamins and minerals.
Provides abundant protein
Pho broth is simmered from beef or pork rib bones. On average, each cup of broth (475ml) will provide about 30 grams of protein for the body. Protein is known to play many important roles, especially in building muscles, tendons, skin, organs and even hormones.
Moreover, pho is a popular dish in healthy diets, including diets.diet.
In November 2017, according to Kidney Nutrition magazine: “Pork or beef bone broth provides more protein than chicken broth.” Researchers even point out that bone broth is also friendly when following a Paleo diet.
Contains some herbs that provide a lot of nutrition
When you eat pho, you can use it. accompanied with some herbs such as galangal and basil. Both of these foods contain large amounts of polyphenol compounds. This compound is effective in reducing the risk of chronic diseases such as cancer and cardiovascular disease.
Gluten-free
Pho cake is made from rice flour so it does not contain gluten. Therefore, pho is very suitable for people who are allergic to this compound.
How to eat pho without worrying about gaining weight?
After finding out how many calories a bowl of beef pho has, everyone is worried about weight gain. However, not all types of pho cause fat. Below are some types of low-calorie pho, very suitable for customers on a diet.
Brown rice pho
Besides white rice pho, you can eat brown rice pho without fear of gaining weight for women who are on a diet. diet and weight loss. Brown rice contains fewer calories and starch than regular rice. Brown rice pho is also processed and packaged similarly to other instant pho dishes, so it is very easy to use.
Pho rolls
In addition to pho with broth, you can experience the extremely unique noodle rolls without worrying about your weight gain. me. Pho rolls are made from meats such as beef, sausage, vegetables, etc.
Meat not only provides enough fat and protein but also stimulates the eating of other vegetables. Fiber or vitamins in vegetables are good for the digestive systemdigestion and create a feeling of fullness. Therefore, you can still maintain a slim figure and lose weight.
Above Nha Khoa My Auris has provided information to help you learn more about the origin of the popular Northern dish with protein and beef pho. Once you understand more about how many calories are in a bowl of beef pho, it will help you plan a menu that suits your diet. At the same time, it helps you protect the health of yourself and your family!
Kim Dung
