Cheese is one of the most familiar foods because it provides a large amount of protein and can support weight loss. Furthermore, there are many people who like to eat cheese but are afraid of gaining weight. My Auris Dental Clinic will help you answer how many calories are in 1 piece of laughing cow cheese, and some notes when eating cheese to avoid weight gain.
how many calories are in 1 piece of laughing cow cheese? calories?
Nowadays, everyone loves to eat laughing cow cheese, especially children. This is also a way for parents to increase children’s resistance and calcium. The flavor of laughing cow cheese is very delicious and can be used in a variety of dishes. In addition, women with dietary needs are also quite interested in this type of food. However, many people worry about how many calories Laughing Cow cheese has and how much to eat to ensure the body does not gain weight.
According to analysis by the National Institute of Nutrition, a piece of Laughing Cow cheese weighing 15g will contain about 39 calories. However, they also provide a variety of nutrients including 1.7g of protein, 3.5g of fat and other vitamins.
Is eating cheese good for your health no?
Laughing Cow Cheese in Vietnam has many different flavors: Traditional Laughing Cow Cheese, Laughing Cow Cheese with grilled mud crab and French-style roasted chicken, etc. Cheese not only has a delicious taste but also brings many benefits to human health, including some positive effects. such as:
Developed musculoskeletal system
According to analysis, the calcium content in laughing cow cheese is 10 times higher than fish meat and 6 times higher than yogurt. The vitamin D content is also very high, helping to prevent the risk of osteoporosis and significantly improve height.
In addition, cheese also has Casine content that helps form a thin film to protect tooth enamel. With necessary nutrients to help create conditions for the musculoskeletal system to develop. Thanks to that, it helps strengthen teeth and prevent tooth decay.
Stimulates intestinal microflora
In addition to being good for the musculoskeletal system, it is also a good source of fermented foods for the digestive system. Because they have the ability to promote the intestinal microflora necessary to absorb nutrients, they are especially suitable for people withpoor digestive system.
Strengthens the immune system
The nutritional content in laughing cow cheese has the ability to balance cholesterol levels. To help strengthen the body’s immune system and prevent oxidation to protect health against external environmental impacts.
Does eating laughing cow cheese cause you to gain weight?
Should people who are on a diet or go to the gym eat laughing cow cheese? This is an issue of concern to many people. With this question, we absolutely use foods with a reasonable diet.
Moreover, the calorie content is not too large, if you know how to eat properly and combine exercise or sports, it will not affect weight loss. On the contrary, cheese is also very good in supporting muscle building and having a firmer body.
According to research, to help the body not get fat or gain weight, eating about 56 grams of cheese/time will be the appropriate weight. Furthermore, you should choose light-colored cheese to have less calories.
Who should not use laughing cow cheese?
Cheese contains many nutrients that are beneficial for health. However, for some users, there will be negative reactions when eating cheese, specifically:
- Children under 12 months old: According to many recommendations, cheese can easily cause allergies and indigestion. Furthermore, the digestive system of children under 1 year old is still very weak.
- People with digestive problems should not use digestive. This will make the condition more uncomfortable.
- People who are allergic to lactose will experience some common symptoms after using cheese such as bloating, vomiting, discomfort, irritability, etc.
- People with diabetes and blood pressure: With the content of substances in cheese such as calcium, fatty acids, and sodium, it is not good for these diseases.
- Overweight and obese people consuming foods containing cheese will lead to rapid weight gain.
Some notes on eating laughing cow cheese
After finding out how many calories are in laughing cow cheese, we also need to pay attention to some Be sure to eat cheese properly to ensure good health:
Do not replace main foods
Cheese is a dish that contains many nutrients and is loved by many, especially children. However, according to nutrition experts, it is not recommended to use cheese to replace main foods such as meat, fish, etc.
The best way is to only use cheese for snacks or use some ingredients to prepare additional dishes on the daily menu.
Combined with some foods
When using cheese, you need to avoid foods such as crab, eel, spinach or amaranth. When combined with these foods, the cheese will deteriorate and cause some unnecessary reactions. In particular, the digestive and intestinal systems must be mentioned. Therefore, when eating cheese, you need to find out which foods are suitable. In addition, you can combine it with eggs, beef, tomatoes, etc. nutrition. In addition, cheese is a difficult food to digest, and should not be eaten when full because it can easily cause bloating. In particular, you need to avoid eating before going to bed so you don’t feel bloated, leading to difficulty sleeping.
Store in the refrigerator
Laughing cow cheese needs to be stored in the refrigerator because it contains many beneficial bacteria. Furthermore, you should not leave cheese at room temperature because it easily loses about 70% of its nutrients. If storing in the freezer, you also need to avoid making the cheese lose its flavor and poor quality.
Incorporate exercise every day
To lose weight effectively, you should regularly maintain jogging, yoga, gym, etc. to eliminate excess fat. Combine a small piece of cheese to regain the energy spent during exercise.
My Auris Dentistry I hope the above article will be useful information about how many calories are in laughing cow cheese. This will help you establish a reasonable and balanced daily diet. Help youhave a source of fresh life every day!
Kim Dung
