Some studies show that up to 39% of pregnant women experience headaches during pregnancy and after giving birth. Although during this process, pregnant women experience different types of headaches than usual, most headaches during pregnancy are not harmful. Through that, My Auris will help you know some safe and highly effective ways to relieve headaches for pregnant women at home.
Why do pregnant mothers need to apply ways to reduce headaches at home?
Pregnant women’s bodies are undergoing many changes, especially changes in hormone levels. Leads to many symptoms, including headaches – This condition appears in the early stages of pregnancy, representing a change in the female body. Therefore, many people need a way to reduce headaches for pregnant women.
In fact, more than 80% of pregnant mothers have signs of headaches and among them, up to 58% of pregnant women have migraines in the first 3 months of life. pregnancy. Some easily noticeable symptoms include pain on one side accompanied by vomiting, nausea, pain in the head, etc.
Some people in the last 3 months of pregnancy will see rapid weight gain, because the weight of the baby increases rapidly. Causes the body’s blood circulation and nervous system to be affected. The lack of blood will be transmitted to the brain, causing headaches for pregnant mothers.
Many pregnant mothers have bad habits such as drinking less water and not eating on time, which will cause hypoglycemia and headaches during pregnancy. Frequently staying up late and using stimulants will also cause nervous tension and lack of sleep leading to headaches.
On the other hand, the living environment is also the cause of headaches for the mother. Specifically, pregnant mothers living in environments with a lot of noise will easily become mentally stressed, tired, have headaches, and have difficulty sleeping. At this time, home remedies for headache relief can become the savior of many people.
Some mothers only have this condition, without any other symptoms. However, you should not be subjective, because the phenomenon that appears at 24-26 weeks of pregnancy is often a symptom of preeclampsia – the direct cause of headaches during pregnancy.
If the headache is accompanied by some additional symptoms such as: Abnormalities in urine, changes in vision, problems in the cast iron and kidneys, the mother should see a doctor as soon as possible.
How to reduce headaches for pregnant women at home
When applying folk remedies to reduce headaches for pregnant women, it is important that you persevere in doing so. Do not quit halfway. Also consult your doctor before doing it.
Garlic remedy
Garlic contains organic compounds that are good for the system. immunity, including selenium, sulfur glycosides, and germanium. In particular, selenium and vitamins and minerals in garlic will help detoxify, treat colds, high blood pressure, and prevent some cancers and cardiovascular diseases.
At the same time, garlic also has the ability to reduce severe headaches. There are a number of ways you can use garlic to treat headaches for pregnant women Application:
Stuff garlic into the ear
Use 2 cloves of garlic of the right size to fit the hole, peel off the outer shell and insert into the ear. The heat from the garlic can help pregnant mothers quickly reduce the feeling of headache in just a few minutes fruit, you need to do it twice a day.
Cooking porridge with garlic
Using garlic to cook porridge is a method often mentioned in how to reduce headaches at home for pregnant women. Accordingly, mothers should take 10 onions, 3 garlic bulbs, and 2 bowls of sticky rice to cook porridge.
When the porridge is about to cook, put the chopped onions in the pot and boil. You should eat the porridge while it’s hot. After eating, cover yourself with a blanket so the sweat in your body can escape.
Using ginger root
Ginger is a spice that stimulates appetite and has the ability to cure many different diseases. In Oriental medicine, ginger has a warm, spicy taste and in modern medicine it is also found that ginger contains a lot of essence The oil stands out with its effective analgesic and anti-inflammatory effects.
For people with headaches, the active ingredient Cineol in ginger will support headaches, reduce stress, bring a feeling of comfort, and help sleep well. Ginger is also considered a way to reduce headaches for pregnant women, you can apply a number of ways:
Drink ginger tea
Mom cut a few slices of fresh ginger, then boil it with water. Every day mothers should drink about 1 to 2 small cups of water so that the active ingredients in ginger can be most effective. To increase flavor and healing effect, you should add a few slices of lemon and 1 teaspoon of honey. However, you should be careful not to add the tea while it is still hot, because the nutrients in honey will quickly be destroyed.
Ginger soaked in honey
After the ginger is washed, pregnant mothers need to cut the ginger into thin slices, then mince them finely. Next, take a clean, dry glass jar and add the ingredients. For every layer of ginger, there will be a layer of honey until the jar is full, then close the lid tightly.
The product needs to be stored in a cool and dry place, then put in the refrigerator and use gradually. When the piece of ginger is shriveled, pregnant mothers should take it out and mix it with warm water to use gradually.
Medicine from the lotus heart
How to relieve headaches Pregnant women can use lotus heart – an ingredient that many people appreciate for its effectiveness. In the lotus heart there are ingredients such as liensinin, nelumbin,… with sedative effects, lowering blood pressure, effectively fighting headaches and arrhythmias.
To reduce headaches during pregnancy, you can do the following:
Use lotus heart to make tea
Dry the lotus heart under low heat to remove all toxins, then put it in a glass jar for preservation. Every day, use a small amount of lotus heart and boil it in water, make tea and strain to drink.
The remedy with the combination of lotus heart
Prepare the ingredients including 10g of rhizome, 10g of jasmine, 5g of dried lotus heart, 1g of coriander leaves. Add ingredients to 1200ml of water and boil, then strain to drink. To increase the flavor, you can add jasmine flowers.
In short, there are many ways to reduce headaches for pregnant women using natural ingredients. This is convenient for mothers to buy and use to effectively improve their condition. However, for better protectionFor the health of mother and baby, you need to have regular health checks with your doctor and supplement proper nutrition. Also ask your doctor for advice before applying at home!
Yen Nhi
