Plums seem to be a favorite fruit for many people, and they are often eaten the most when summer comes. There is a lot of nutrition in fruit, but in reality, not everyone understands it clearly. For those who are on a weight loss diet, there are always questions about how many calories are in plums and whether they cause fat or not? Please refer to the following information, My Auris will provide details and answer your questions.
Nutritionist Q&A How many calories are in plums?
According to direct sharing from experts, how many calories are in plums? A Northern plum will provide about 13 calories. At the same time, about 100g of plums will bring the following nutrients:
| Weight | 50 calories |
| Carbs | 8g |
| Fiber | 1g |
| Vitamin C | 10% RDI |
| Vitamin K | 5% RDI |
| Potassium | 3% RDI |
| Copper | 2% RDI |
| Manga | 2% RDI |
Also provides level:
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Does eating plums cause weight gain?
Plum is known as a fruit loved by many people because of its succulence, sweet and sour taste, delicate taste and delicious taste. Many people are worried about how many calories there are in plums and whether eating them will make them fat. According to experts, plums contain little fat. On the contrary, the fiber in plums is essentialt for the body.
At the same time, plums also have a low glycemic index so they will not be able to cause an increase in blood sugar. With a low calorie content, you have to eat about 6kg per day to be afraid of gaining weight. On the other hand, eating plums can also help you lose weight if you know how to eat them scientifically and appropriately.
What are the benefits of plums for health?
Eating plums It has been proven to bring many health benefits. Typically, plums have a low calorie content that can help you lose weight. There are also many other benefits to mention such as:
- Good for the skeletal system: Eating plums will help increase bone density in the forearms, spine,…
- Improve better memory: Antioxidants in plums will help restore damaged brain cells. Eating plums every day will help improve memory.
- Supports blood sugar control: With a very low GI index in plums, it can bring the ability to control blood sugar levels, minimizing the risk of diabetes.
- Supports the functioning of the digestive system: sorbitol, plum isatin, and fiber will help regulate the function of the digestive system. Every day you should eat plums to help regulate bowel movements and minimize constipation.
- Supports the protection of the cardiovascular system: There is potassium in plums that helps control high blood sugar, prevents cardiovascular diseases, and reduces strokes.
- Prevent cancer: Red-green pigments called anthocyanins are abundant in plums, rich in antioxidants that help eliminate free radicals in the body, preventing the progression of cancer.
- Improves eyesight: beta carotene and vitamin C are both ingredients in plums that are beneficial for the eyes. Eating plums regularly can help reduce the risk of macular degeneration – A quite dangerous disease because it has the risk of causing blindness.
Some harmful effects of plums to note
Although plums have many good health benefits, as well as how many calories plums have, but if you abuse eating plums too much, your body will face some problems:
- Harmful to the kidneys: The oxalate contained in plums will hinder the body’s absorption of calcium. This will cause precipitation in the kidneys, and over time will form kidney stones or bladder stones. Therefore, people with kidney disease should limit eating this fruit.
- Harmful to tooth enamel: High acid content can adversely affect tooth enamel, especially children.
- Harmful to the stomach: Eating plums while hungry can cause high acid content in the fruit to harm the stomach People with stomach problems who eat a lot of plums can make the disease worse.
- Causes heat in the body: Eating a lot of plums will lead to pimples, heat in the body, mouth ulcers,…
- Reduces the effects of some medications: Patients who have just undergone surgery should not eat plums. Because this fruit will cause a decrease in blood sugar levels, doctors also recommend that patients should not eat plums about 2 weeks before surgery.
What time of day can you eat plums?
Because this fruit contains a large amount of acid, you will need to be careful not to eat plums on an empty stomach to avoid causing gastric secretion Dangerous diseases such as stomach ulcers, gastric reflux,…
In addition, because morning is the time when the body eliminates toxins, you can eat plums after breakfast. At the same time, you can combine it with a glass of filtered water to help the body detoxify and cool down as well as avoid heat in the body that leads to acne. rashes, rashes,…
Can pregnant women eat plums?
The amount of calories in plums is low, suitable for people losing weight. But can pregnant women eat this fruit? In fact, nutritionists encourage pregnant women to eat it because it can help reduce nausea caused by morning sickness.
At the same time, the fiber in plums also helps reduce constipation, reduce the feeling of fullness for a long time and maintain stable blood sugar levels. The potassium content in the fruit also meets the body’s daily needs. Mothers will reduce cramps common during pregnancy.
The red skin of Northern plums is quite rich in antioxidants – This will help prevent blood pressure, cardiovascular diseases, and reduce inflammation. On the other hand, if pregnant women are deficient in vitamin C, there is a risk of premature rupture of membranes and premature birth. Potassium, calcium, phosphorus, magnesium,… in plums also help the health of mother and baby.
However, it should be noted that eating a lot of plums during pregnancy can cause kidney stones in the first 3 months of pregnancy in appropriate amounts. For mothers who are using medication, they need to consult a doctor before eating okay!
In short, you can see that plums have a very low content, on the other hand, they provide many nutrients that are beneficial to health. However, each type of food has advantages and disadvantages. For people with diseases such as kidneys, they will need to limit eating this fruit Consult your doctor before eating to avoid affecting your health.
Yen Nhi
