How many calories in boiled peanuts – Does eating peanuts make you gain weight?

Lac is also known as peanut – this is a popular nut in Vietnam. Peanuts are used to prepare many dishes to add a rich, aromatic flavor. The simplest way is to boil peanuts, but many people still worry about the calorie content leading to weight gain. Sohow many calories are boiled peanuts? How many calories in peanuts? Let’s find out withMy Auris through the following article. 

Peanuts can be used for many purposes, most commonly in food. You can eat peanuts by roasting, boiling, or using peanuts to prepare cakes and candies, combined with daily dishes such as stir-fried vermicelli, grilled meat vermicelli, etc. Furthermore, because the seeds contain a lot of oil, they are used to produce cooking oil. Peanut oil is vegetable seed oil so it is healthier than animal fat. 

How many calories in peanuts?

How many calories in peanuts are different in the way they are processed. However, in general, peanuts are high in calories. So how many calories are peanuts?

• 100g of raw peanuts provides up to 567 calories.
• 1 raw peanut will contain about 4.5 calories.
• 100g roasted peanuts will provide approximately 650 – 700 calories.
• 100g peanut sesame salt will provide about 650 calories.
• 1 peanut candy about 50g will provide about 300 calories. 
• 100g peanut candy will provide up to 600 calories.
• 100g of peanut butter provides up to 750 calories. 

Via calorie content As mentioned above, it can be seen that peanuts are quite high in calories. Therefore, if you do not know how to control the amount you eat, it will cause weight gain. However, according to experts, weight gain does not depend on the amount of peanuts added. However, 100g of peanuts provide up to 567 calories, so you can eat less if you do not eat peanuts instead of rice. 

How many calories in boiled peanuts?

How many calories in boiled peanuts is also a matter of concern for many people. Because this preparation is simple, no spices, no oil. On average, 100g of boiled peanuts will provide about 500-550 calories. However, the calorie content is still quite high, so even if you eat boiled peanuts, you should reduce your intake and balance the remaining foods and meals of the day. data-lazyloaded=”1″ src=”https://myauris.vn/wp-content/uploads/2023/09/lac-luoc-bao-nhieu-calorie-an-lac-co-tang-can-khong-3.jpg” decoding=”async” class=”size-full wp-image-34452″ alt=”How many calories in boiled peanuts width=”600″ height=”400″>

Health benefits of peanuts

Peanuts are very rich in nutrients, in 100g of peanuts there are many nutrients necessary for the body: protein, Carbohydrate, fiber, fat, water, vitamin E, vitamin B2, vitamin B3, zinc, calcium, magnesium,… Therefore, if supplemented properly, it will bring many health benefits. health:

• Improves cardiovascular health: According to many studies, peanuts are rich in electrolytes such as copper, magnesium, oleic acid, etc. and antioxidants such as Resveratrol, Isoflavones, Phytic acid play an important role in supporting function. of the heart, improving cardiovascular health. 
• Preventing kidney stones: peanuts are one of the foods that can prevent kidney stones in both men and women results. 
• Prevent osteoporosis: calcium content in peanuts helps keep bones and joints healthy and flexible, preventing osteoporosis. 
• Supports bone loss weight: despite its high calorie content, eating a moderate amount of peanuts also supports weight loss because its high fiber content helps keep the stomach full for a long time, reduces appetite, suppresses hunger and promotes metabolism. 
• Prevents cancer:Some studies prove that older people eating peanuts or peanut butter properly can reduce the risk of developing stomach cancer.
• Reduces the risk of diabetes: peanuts have a low glycemic index, so they do not increase blood sugar after eating. 

How to eat peanuts to lose weight effectively

Peanuts have a fatty, nutty taste and a unique aroma that many people love. However, if you eat uncontrolled, it can affect your health and cause weight gain. Therefore, when eating peanuts, people need to pay attention to the following things:

• Consider the number of calories in each serving of peanuts to optimally control your calorie intake. Prioritize boiled peanuts because they are low in calories and fat. 
• When eating peanuts, choose to buy quality peanuts, from a reputable, safe place to avoid moldy peanuts. Moldy peanuts will cause aflatoxin poisoning. 
• Do not eat peanuts when you are hungry and do not use peanuts to replace normal meals because it can easily cause bloating and gas. 
• For people with diabetes, gout, high blood pressure, poor digestion, fatty blood, people who have had their gallbladder removed, they should not eat peanuts because it will make their health condition worse. 
• According to some studies, pregnant mothers who eat peanuts when their children are pregnant have a higher risk of allergies than those who do not. Therefore, during pregnancy, mothers should consult a doctor or nutritionist before eating.
• Peanuts are hot in nature, so if you have heat, heat in your body or have a lot of acne, you should not eat this type of nut. 
• Peanuts are also very likely to cause allergies, so people with sensitive and allergic conditions should avoid eating them to avoid affecting their health. 
• If peanuts are stored at room temperature, in a cool space, they will last 1-2 months. If placed in the refrigerator, it will last up to 4-6 months. As for peanut butter, if left outside it will last 2-3 months and in the refrigerator it will last 6-9 months. 
• Some peanut dishes are effective for weight loss: peanut butter, peanut banana smoothie, peanut milk,… however, you should make it at home to be pure and limit sugar. 

Mong that with the information in the article abouthow many calories in boiled peanuts helps everyone have their own answers. Besides daily diet, to lose weight, exercise regimen is also extremely important. Therefore, while limiting the amount of peanuts you eat, you should also exercise your body every day. 

Anh Thy