Most diets include some type of potato. Taro is also one of the types that many people love and is processed into many dishes. Furthermore, taro is rich in nutrients that are good for body health. To know how many calories in taro to balance your daily diet, let’s find out with My Auris through the following article.
Learn about taro
Taro is a plant belonging to the species Colocasia esculenta – this is a plant belonging to the Arachnaceae family. Taro is widely grown in Vietnam with many different varieties.
Taro has female tubers and young tubers, in which, the female tubers of taro are small, many young tubers, especially taro has a lot of starch so it has a fleshy, fatty taste. Each taro tuber is usually small, the largest tuber is only the size of a fist. The outer skin of the potato is usually darker in color than taro, with longer, rougher hairs. And the flesh inside is white.
Taro is a familiar food of Vietnamese people. Can be boiled, steamed and eaten directly or used as an ingredient in preparing dishes.
How many calories are in taro?
Taro is rich in starch, so it makes many people wonder whether eating a lot will cause weight gain or not. Furthermore, knowing the calories of food also helps people balance their diet and nutrition in effective weight control.
How many calories in 100g of taro?
According to nutrition experts, 100g of taro has about 115 calories. This is a fairly low amount of calories, but depending on how it is prepared, taro has a variable calorie content. If you just simply boil or steam it, the calorie content is low, but preparing it in other ways will increase the calories.
How many calories in 1 tub of taro?
The amount of calories in taro varies depending on the weight of each tuber. To calculate, you need to know the weight of each tuber and then multiply that number by 115 calories to get the number you need. Accordingly, the weight of 1 potato ranges from about 80-200g depending on the tuber.
How many calories in 1 bowl of taro bone stew?
Normally, people use bones to stew with taro. This soup provides nutrients and is good for health varies depending on the amount of potatoes, bones, spices, and oil used to cook. On average, cooking 1 bowl of taro for 2 people has about 667 calories.
How many calories are in 1 taro cake?
Normally, taro is also used to make cakes, including green bean taro cakes Very delicious, but the calorie content is quite high. On average, a 50g cake will provide about 217 calories. nourishes the body. Furthermore, abundant starch and fiber help keep the stomach full for a long time, avoiding cravings for snacks. At the same time, fiber also promotes metabolism, helping the body consume energy and excess fat better. health
Not only supports weight loss, with nutritional content including Protein, fiber, starch, vitamin C, calcium, phosphorus, magnesium, sodium, potassium, iron, vitamin B1 (thiamin), vitamin B2 (riboflavin),… helps bring many benefits more for the body’s health.
Provides energy for the body
In 100g taro provides 115 calories with high protein and starch content, so it is a source of energy for the body to function.
Good for the digestive system
The high fiber content in taro helps promote the activity of the digestive system, promoting metabolism. From there, digestion is easy, limiting indigestion and constipation.
Improve heart health
Taro is rich in minerals such as iron, zinc, magnesium, potassium that help the heart function stably, maintain cardiovascular health.
Supports blood circulation and stabilizes blood pressure
Potassium content in taro has the ability to break down excess salt. Thereby, promoting rapid metabolism, supporting blood circulation, stabilizing the heart, preventing hypertension.
Strengthens the immune system
Taro contains vitamin C and other nutrients.Rich in antioxidants, it has the ability to fight free radicals, enhance immunity, and protect the body. From there, you also limit the risk of minor diseases.
Overcoming fatigue
The high carbohydrate content in taro helps the body quickly reduce fatigue. tired.
Prevent aging
Taro is rich in antioxidants but has a low sugar content so it does not increase blood glucose. From there, it helps reduce stress, keep the mind relaxed and promote cell regeneration, helping the skin become firm, elastic, and prevent premature aging.
Anti-depressant
The high glucose content in taro helps provide energy, is good for nerve cells, and prevents weakness. Furthermore, bone soup or pork trotters stewed with taro helps the body recover quickly.
Some notes when eating taro
To eat taro to lose weight and be good for your health health, everyone should pay attention to some of the following:
- The starch content in taro is high, so it is necessary to control the amount intake. If you eat about 500g of taro, you will consume about 575 calories. This is the amount of calories for an adult’s meal, so it is necessary to divide the amount and spread the calories evenly throughout the day.
- During preparation, cut off sprouted parts because they pose a risk of poisoning.
- Do not peel the skin too thickly or you will lose a large amount of necessary protein. Furthermore, when peeling taro, you need to wear gloves to avoid itching or allergies.
- After peeling, soak the taro to reduce the amount of calcium oxalate in the potato.
- People with phlegm cough should not eat taro because it will increase the amount of phlegm, making the condition worse and the recovery process taking longer.
- People with a history of urticaria, asthma, or allergic rhinitis should not eat taro.
- People with diabetes should not eat more than 130g of starch/day
- Limit giving young children too much taroA child’s digestive system is still weak and prone to indigestion.
- People with gout should absolutely not eat taro because the amount of calcium oxalate will make the condition worse.
In addition, to improve your health, lose weight, and maintain a balanced figure, you should also combine sports and exercise for at least 20 minutes/day.
Hopefully the information in the article about how many calories in taro helps people better understand this type of potato. From there, design a scientific and reasonable diet and nutrition menu to protect, improve health and optimally control weight.
Anh Thy
