Dried squid is one of the specialties of coastal people. Dried squid has a unique flavor and is used to prepare many delicious dishes. However, there are quite a few people wondering how many calories are in dried squid and whether it will make them fat. Let’s find out withMy Auris through the following article.
A few words about dried squid
Dried squid is also known as dried squid – this is a food whose main ingredient is fresh squid. Fresh squid is dried here, dried in the sun and then preserved, increasing shelf life. After being caught, fresh squid will be cleaned, removing all squid and dirt. Only keep the head and body of the squid and then dry or dry in the sun until the squid hardens.
Dried squid has many different forms of preservation. Can be preserved whole or marinated with spices. Dried squid is a food with economic value and is chosen by many people as a gift. Dried squid can be grilled and eaten directly or processed into other dishes. Squid has a chewy, sweet, fatty taste that can be sipped with beer to enhance the flavor.
How many calories in dried squid?
How many calories in dried squid is of great interest because dried squid is very popular. If you eat too much, it can be difficult to control your weight. According to experts, dried squid after processing and drying naturally has a quite high calorie content. On average, 100g of dried squid has about 291 calories. Along with high calories, dried squid is also rich in nutrients with many minerals necessary for the body such as iron, calcium, zinc, selenium, manganese,…
Even though knowing how many calories dried squid has is quite a high number, according to experts, eating dried squid properly will not cause weight gain. Dried squid contains many fibrous proteins as well as high protein content, so it helps the stomach feel full for a long time. Thereby reducing appetite. Furthermore, dried squid is a nutritious food but low in fat, so balancing the daily menu accordingly will not cause weight gain.
Benefits of dried squid for health healthy
On the other hand, according to nutrition experts, using dried squid properly will also bring many health benefits.
- Eating dried squid can help firm muscles and avoid the risk of edema and water retention under the skin.
- In addition, dried squid also supplements omega 3 to help the body fight inflammation, quickly destroy excess fat, and convert fat into energy for the body to function.
- Good for blood: dried squid is rich in copper minerals – minerals that play a role in the absorption, storage and metabolism of iron as well as the formation of red blood cells.
- Prevent arthritis: selenium mineral in dried squid has the ability to reduce the body’s oxidation process. Furthermore, this mineral also controls free radicals, prevents degeneration, and reduces bone and joint pain.
- Helps keep skin, hair, and nails strong: the calcium and protein content in squid helps keep skin, hair, and nails strong.
- Good for physiology and improving sperm: thanks to zinc and many other minerals, it helps the body strengthen and improve physiological function as well as good sperm quality for men.
In addition, dried squid also helps strengthen bones and teeth, strengthens immunity, and is good for women.
Experience in choosing delicious dried squid
Don’t just focus on how many calories in dried squid, fearing that you will gain weight When choosing dried squid, you should also know how to choose delicious, quality dried squid. This is very important for health. When choosing dried ink, you need to pay attention to the following factors:
- Color of dried squid: fresh, delicious dried squid is always moderately red, neither light nor too dark. The color of the ink will indicate the process of processing and preserving the ink. Using fresh ink and drying it in the sun will give a bright, fresh color.
- Aromatic smell: dried squid has a characteristic aroma, so when smelling it, there is no fishy, foul or unpleasant smell.
- Dried adhesion: the head, antennae and body of the squid are attached to each other, meaning the squid remains intact and does not separate.
- Dry thickness: dry ink has moderate thickness and volume. In particular, the straighter the body and the thicker the meat, the more delicious the dish will be.
- Dryness of the ink: the ink is dried naturally in the sun and packaged as a finished product, so when you press the squid body with your hand, it will not feel sticky or damp.
- White chalk layer on the ink: usually, when you buy dried ink, you will see a white chalk layer covering the whole body and quite thick. Therefore, you absolutely should not choose dried squid that still has a little chalk left or touches the fallen layer of chalk.
And dried squid should be purchased at reputable stores and establishments so that there are no preservatives or marinating chemicals harmful to health.
Instructions for eating dried squid properly
Although dried squid is delicious, there are still many people who do not know how to use it or create delicious dishes. Therefore, when eating dried squid, you can pay attention to the following eating methods:
- Dried squid should not be bought in large quantities, only in moderation to avoid being damaged or moldy if not used up
- Store ink properly, cover tightly and put in the refrigerator
- Those with sensitive skin and seafood allergies should pay attention. First, just eat a little bit, if there is no reaction then continue eating, otherwise stop immediately.
- For people with gout due to excess uric acid in the blood, they should limit eating squid, only eat very small amounts because squid contains a lot of protein, making the condition worse.
- Dried squid should not be eaten raw or undercooked
- Do not eat a lot of squid combined with beer: squid contains the substances bismuth and glucosinolates, while beer is rich in vitamin B1. If combined, vitamin B1 in beer will promote the decomposition and metabolism of purine nucleotides and other substances in squid, causing many health effects.
- People with cardiovascular disease should pay attention to supplementation because dried squid contains high cholesterol content.
- People with vStomach, spleen or skin diseases also require caution when supplementing.
- Suggestions for some dishes made from dried squid: grilled dried squid, dried squid mango salad, fried dried squid with bean sprouts, dried squid with spicy sauce, crispy fried dried squid with pepper sauce,…
Hopefully the information about how many calories in dried squid in the article will help everyone have be answered for yourself. From there, pay attention to how you eat and how to choose dried squid to be good for your health as well as effectively control your weight.
Anh Thy
