Sugarcane juice is a familiar beverage in Vietnam from rural to urban areas. Sugarcane juice has a sweet taste and a characteristic gentle aroma that brings a comfortable and pleasant feeling when drinking during the hot and sultry season. However, drinking too much and loving this drink too much makes many people worry about their health and weight. So how many calories are in sugarcane juice, what are the health benefits? Let’s find out with My Auris through the following article.
What is sugarcane juice?
Sugarcane juice is a drink prepared by pressing directly from fresh sugarcane stalks. Sugarcane juice is not only popular in Vietnam but also famous and popular in some Asian countries and foreign tourists. Sugarcane juice contains many vitamins and nutrients that are good for the body, helping to cool down and detoxify the liver and kidneys effectively.
Sugarcane juice has a sweet taste and a characteristic mild aroma that makes many people “addicted”. This type of drink is easy to buy and find in Vietnam at extremely cheap prices. When it’s hot, enjoying a glass of sugarcane juice will help bring a cool, comfortable, pleasant feeling.
In the past, people often pressed sugarcane and used pure sugarcane juice. However, this drink is very sweet, so people can add ice or a few kumquats to neutralize the taste of sugarcane juice. Furthermore, in some places, sugarcane juice is also supplemented with many side dishes such as peanuts, jelly, fresh jackfruit, etc. All the flavors combine to create a more perfect glass of sugarcane juice.
How many calories in sugarcane juice?
As mentioned, sugarcane juice has a very sweet taste, so many people worry that drinking sugarcane will gain weight and affect their health. Finding out how many calories sugarcane juice has will help people balance their diet and control their calorie intake more effectively. Sohow many calories are in sugarcane juice?
According to nutrition experts, sugarcane juice is not only delicious but also good for health. On average, a glass of sugarcane juice of about 100ml will provide about 270 calories for the body. Besides, drinking sugarcane juice also provides fiber and many vitamins and minerals for the body: vitamins A, C, B1, B2, B3, B5, B6, chromium, copper, magnesium, phosphorus, potassium, zinc, and many phytonutrients and antioxidants.
So it can be seen that sugarcane juice has quite a high calorie content due to its high sugar content. When too much sugar enters the body, it causes stupidityhigh energy noise. If the body does not fully use this energy source, it will completely accumulate excess fat, leading to weight gain.
On the contrary, if you know how to drink sugarcane juice, you can effectively lose weight. Because sugarcane juice is low in fat and rich in fiber, it helps the body stay full for a long time and reduces cravings. Besides, sugarcane juice also contains a number of substances that accelerate metabolism, helping to burn fat effectively and maintain weight.
Thus, whether drinking sugarcane juice causes weight gain or not does not depend on how many calories the sugarcane juice has but depends on each person’s diet and lifestyle. Designing an appropriate nutritional menu and controlling calorie intake will limit weight gain.
Benefits of sugarcane juice for body health
Sugarcane juice contains nutritional content with many vitamins, minerals and many antioxidants. Therefore, it not only brings delicious taste but also brings many health benefits:
- Provides natural energy: With its natural sugar concentration, sugarcane juice is a good source of energy for the body.
- Supports liver and kidney detoxification: sugarcane juice contains large amounts of flavonoids and phenolic compounds. These substances have strong antioxidant properties and effective anti-inflammatory and anti-allergic effects. Therefore, people with liver diseases such as jaundice can drink sugarcane juice to help improve this condition. Besides, effective detoxification ability, sugarcane juice helps filter out toxins in the kidneys and liver and prevent kidney stones.
- Prevents cancer: besides flavonoid compounds, sugarcane juice also contains many vitamins and minerals that can inhibit the growth of abnormal cells as well as eliminate them. From there, it helps protect the body and prevent cancer, especially breast cancer and prostate cancer.
- Improves and stimulates digestion: the potassium content in sugarcane juice helps balance stomach pH, promote secretion of digestive juices and stimulate better digestive activity. Furthermore, potassium also helps the stomach prevent inflammation.
- Weight control: sugarcane juice does not contain fat, cholesterol, and is rich in fiber so it does not cause weight gain, helps the stomach feel full for a long time, and limits the intake of other foods and foods.
- Prevent aging: antioxidants in sugarcane juice have effects on the skin. Flavonoids and phenolic compounds can improve skin pigmentation, making skin softer, smoother, rosier and healthier. Furthermore, these substances help the skin prevent aging.
- Supplementing essential vitamins and minerals for the body contributes to improving immunity and resistance.
- Maintains electrolyte balance: minerals in sugarcane juice are abundant, especially potassium and magnesium, which are two important minerals that help maintain electrolyte balance for the body. can.
Some notes on drinking sugarcane juice to reduce weight
Sugarcane juice brings many health benefits, including weight loss. However, if you do not know how to use and supplement it, it will lead to excessive weight gain, which is difficult to control. Therefore, to drink sugarcane juice properly and healthily, pay attention to the following things:
- Add moderate amounts, do not drink too much: on average, you should only drink about 100-200ml of sugarcane juice per day.
- Time to drink sugarcane juice: Drinking 1 glass of sugarcane juice in the morning, before meals or between meals can reduce hunger and control food intake. Thereby, helping the stomach feel full and limit the consumption of excess calories during the day.
- Drink natural sugarcane juice: You should use pure, fresh sugarcane juice without added sugar or durian. At the same time, you should not drink bottled or canned sugarcane juice because it contains high sugar content.
- After pressing sugarcane juice, you should drink it all after 15 minutes of pressing, do not leave it for too long and should not drink it in the evening.
- Who should not drink sugarcane juice: experts recommend that people who are obese, diabetic, or have digestive diseases should not drink sugarcane juice regularly.
- How to preserve sugarcane juice: if you do not drink sugarcane juice immediately after pressing, you can store sugarcane juice in a compartment Cool in the refrigerator. However, it needs to be covered tightly and should only be stored for 1-2 days, should not be stored for too long.
- Use sugarcane juice detox: sugarcane juice with salt and lemon, sugarcane juice and chili, sugarcane juice and sea salt,…
And to lose weight effectively, everyone should also combine diet and exercise properly.
Hopefully, the information in the article about how many calories in sugarcane juice will help people understand the calories in sugarcane juice. From there, balance and design a suitable daily diet, instead Change your lifestyle, exercise your body every day to control your weight, maintain your ideal body shape. button circle tooltip whatsapp show-for-medium” title=”Share on WhatsApp” aria-label=”Share on WhatsApp”>
