Grapes are a familiar fruit, not only providing a characteristic sweet and sour taste but also many vitamins and minerals that are good for health. Not only fresh grapes are used, but grapes are also dried to be used as ingredients in many cakes, desserts, etc. Sohow many calories are in grapes, does it cause weight gain? Let’s find out with My Auris through the following article.
How many calories are in grapes?
Grapes are a familiar fruit. Depending on the land and climate where they are grown, grapes have a unique flavor. Normally, American grapes are sweet and hard and crunchy, while Vietnamese grapes are usually softer and have a characteristic sweet and sour taste.
Grapes are fruits that grow in bunches, small fruits, some with seeds, some without seeds. In general, each type has different calorie content and nutritional characteristics.
So how many calories in grapes?
Grapes are a non-fatty fruit, contain few calories and provide many vitamins and minerals for the body. According to USDA – United States Department of Agriculture, on average 100g of grapes provide about 66.9 calories.
Besides, depending on the volume and type of grapes, grapes have different calorie content:
- How many calories in grapes? 1 grape provides about 3 calories.
- 1 bunch of grapes equivalent to 52g has about 32 calories.
- 500g of grapes will provide about 307.5 calories.
- How many calories in grapes? On average, 100g of green grapes has about 62 calories.
- 100g of red grapes will provide about 73.8 calories.
- 100g of black grapes will have about 75 calories.
- 100g of raisins will provide a large amount of calories, up to 299 calories.
- 300ml of grape juice will provide 50-80 calories.
- 100ml of wine will have about 82 calories.
- 100g of grape bread will have about 273.9 calories.
Knowing how many calories are in grapes will help people balance their diet and nutrition more appropriately during the day. From there, avoid the situation of exceeding the calorie limit, making it difficult to control weight.
Nutritional composition of grapes grapes
According to nutrition experts, grapes are a healthy fruit because they are not only rich in vitamins and minerals but are also rich in antioxidants. Specifically, the nutritional content of grapes is as follows:
- Water: grapes are berries so they contain a large amount of water, up to 75-85%. According to average estimates, each cup of grape juice has up to 70ml of water to help replenish energy, hydrate, eliminate toxins and regulate body temperature effectively.
- Sugar: Grapes are fruits with high sugar content. On average, the sugar content in grapes is about 10-15% of nutrition, so if eaten uncontrolled, it can increase blood sugar levels. Therefore, people with diabetes should consider the amount they eat each day.
- Substances Antioxidant: grapes are rich in antioxidants. Lutein and zeaxanthin help improve eye health and vision. The skin of red grapes has a large amount of flavonoids myricetin, quercetin, and resveratrol phytochemicals that can protect the heart, protect the body from free radical attacks and also help prevent the formation of free radicals. do.
- Vitamins and minerals: grapes provide a variety of vitamins and minerals such as vitamin C, E, K, B1, B2, B6, potassium, manan, etc. In which, vitamin C helps strengthen immunity, vitamin K is a nutrient related to energy production, improves blood clotting, vitamin B, potassium in grapes helps growth, development, protein metabolism and prevents hypertension.
Benefits of eating grapes properly
With the above nutrient content, grapes bring many health benefits:
- Prevention of cardiovascular disease: Compound flavonoids myricetin, quercetin have antioxidant properties Strong antioxidants, it also has the ability to prevent the formation of bad cholesterol that clogs blood vessels. Furthermore, grapes also contain reverse enzymes that can limit the thickening of blood vessel walls, remove plaque from the vessel walls, purify and eliminate toxins, and help better protect cardiovascular health.
- Anti-inflammatory, prevents cancer: antioxidants in grapes help restore cell damage caused by free radicals. Furthermore, the active ingredient resveratrol in grapes is researched to reduce inflammation and prevent the formation of cancer cells.
- Improves memory and brain health: grapes contain many vitamins, organic acids, amino acids, glucose,… which support the stimulation of the brain’s nerves. Properly supplementing grapes in the diet can support the brain’s processing speed, prevent Alzheimer’s disease, and also help reduce stress, fatigue and bring better sleep.
- Improves resistance and immunity: the high fiber and vitamin C content in dentistry helps strengthen immune health. From there, increasing the body’s protective barrier, preventing the penetration of bacteria and harmful agents.
- Anti-aging helps keep skin beautiful, smooth, and bright white.
Some notes when eating grapes properly
Concerninghow many calories in grapes and fearing weight gain or health effects, people also need to consider how to eat grapes properly:
- Do not eat too much: grapes have a high sugar content and if eaten in large quantities, it will affect blood sugar. According to experts, you should only eat about 200-400g of fresh grapes every day.
- Combining grapes with salad: grapes can be added to mixed vegetables to make salads for side meals. The dishes are both nutritious and effective in losing weight, detoxifying, and cooling the body.
- Wash the grapes before eating because the small skin is not thrown away because it is rich in nutrients. But when planting and transporting, dirt, preservatives, etc. can accumulate.
- Should eat fresh grapes, limit eating grapes
- Do not drink water after eating grapes because water will dilute the acid in the stomach, preventing the absorption of nutrients from grapes.
- Do not eat grapes in combination with seafood, milk, potassium-rich foods, etc.
- Some simple, healthy dishes with grapes: watergrape juice, grape detox water, grape salad, grape seed tea, fresh grapes with yogurt,…
Hopefully sharing in the article abouthow many calories in grapes will help people better understand this fruit. Grapes are good for your health, but you also know how to supplement and combine them in your daily nutritional menu for the best health benefits. In addition, to lose weight effectively, besides diet, everyone should exercise regularly.
Anh Thy
