Many people suffer from gastroesophageal reflux disease that causes difficulty breathing, but treatment does not cure it. The disease recurs more and more and affects your health. However, you can alleviate the symptoms by applying tips to treat gastroesophageal reflux and difficulty breathing through the article below.
Understand more about gastroesophageal reflux disease
Gastroesophageal reflux is a phenomenon in which stomach acid refluxes into the esophagus. Signs to recognize this symptom are heartburn, indigestion, loss of appetite, especially difficulty swallowing, etc.
Furthermore, gastric reflux disease not only appears in adults but also in many cases in young children, affecting eating and absorbing nutrients. However, people with chronic gastroesophageal reflux will not receive good treatment such as: narrowing of the esophagus, appearance of esophageal pre-cancer, esophageal ulcers, etc.
Most people often go to the doctor when there are obvious signs because they have affected their lives. In addition to examining, examining and diagnosing gastroesophageal reflux, it is necessary to do a number of necessary tests such as gastroesophageal reflux, monitoring pH, measuring the movement of the esophageal sphincter, etc.
However, gastroesophageal reflux is a disease that is difficult to treat completely, it is necessary to persevere in treatment according to the doctor’s instructions and combine it with a healthy lifestyle to get results. can reverse the disease. For mild cases, you can not treat it with medication but instead apply tips to treat gastroesophageal reflux and difficulty breathing.
Tips to treat gastroesophageal reflux and difficulty breathing at home
These tips to treat gastroesophageal reflux and difficulty breathing at home are applied by many people and effectively improve the symptoms of the disease. Join My Auris to learn the tips below and choose a suitable method to apply:
Cure gastric reflux with baking soda
The properties of baking soda are anti-inflammatory, antiseptic, and have the ability to disinfect and clean the throat. Furthermore, it also has the ability to prevent bacteria and acid reflux from causing damage to the esophageal mucosa. Baking soda has the ability to neutralize acid, reducing the burning sensation caused by reflux.
With a very simple baking soda treatment, you just need to mix 1 spoon of baking soda with 200ml, stir to dissolve and drink 2-3 glasses/day. Take it continuously for 7 days. However, you should not drink too much or use it for a long time as it can cause some side effects such as nausea, fluid retention, etc.
Ginger tea
Ginger is considered a medicine that can warm the body and reduce symptoms of bloating and indigestion. However, ginger is very familiar to people with gastric reflux disease because it has a warm nature, soothing the discomfort caused by stomach ulcers and acid reflux.
In addition, you can use ginger in your daily dishes or make tea to drink. How to make ginger tea is as follows:
- Use 1 small piece of ginger. Then, wash and chop;
- Boil about 300ml of water for about 10 minutes;
- Mix warm water with ginger. Drink before eating.
Note that when drinking ginger tea, you should drink it while it is still warm. You should not refrigerate or cook too many times because ginger will lose its effectiveness.
Use turmeric to support the treatment of gastric reflux
Turmeric content High quality curcumin, acts as antibacterial and has good anti-inflammatory properties. At the same time, it helps reduce stomach and esophageal ulcers caused by acid. Furthermore, the ability to neutralize stomach acid and promote recovery of esophageal damage helps relieve symptoms of gastric reflux.
You can use turmeric in your daily menu. Turmeric not only has a beautiful color but also has a delicious taste. Furthermore, turmeric is also very good for health, especially digestive diseases.
In addition, you can combine turmeric with honey. Add 1 teaspoon of honey, 3 teaspoons of turmeric powder, and 1 cup of warm water. Then, stir well until the mixture blends in the water. Drink regularly 3 times a day about 30 minutes before eating. In addition, to save time, you can create honey-turmeric powder tablets that can be preserved for a long time and used more conveniently.
Using aloe vera
Aloe vera is used with many benefits in health care, such as beauty, and at the same time “save” for people with gastric reflux disease.
For people with gastroesophageal reflux disease, aloe vera helps fight inflammation, kill bacteria, and soothe irritation in the stomach by adding valuable active ingredients such as arabinose or glycoprotein, along with the active ingredient Anthraquinone found in aloe vera, which acts as a natural laxative. Thereby, shortening the time it takes to digest food in the stomach, thereby reducing the amount of acid produced.
Note when applying tips to treat gastroesophageal reflux and difficulty breathing
In addition to applying drug treatment and folk remedies, to help you reduce disease symptoms, you need to maintain a reasonable diet. At the same time, avoiding trigger foods will bring positive effects in improving the symptoms of the disease.
According to nutrition experts, people with gastric reflux should maintain meals rich in protein. Vegetables, rich in fiber, help bring a feeling of fullness for a long time and avoid consuming too much food. Besides, patients need to have a reasonable rest and relaxation regime to relieve the disease, in the following ways:
Pillow your head when sleeping or lying down to relax.
Signs of gastroesophageal reflux not only occur after eating but can also occur while sleeping, especially when the body is relaxing. At this time, a straight line forms between the stomach and esophagus. However, you can reduce the symptoms of gastric reflux by sleeping with a soft pillow. As you can see, the symptoms of heartburn, belching, and difficulty breathing will no longer torment you in your sleep.
In addition, when sleeping, you should lie straight or lean to the left, avoid leaning to the right as this will cause the esophageal sphincter to easily be compressed, easily causing leakage of gastric juice.
Rest and practice
Mental stress and prolonged pressure will affect many digestive symptoms, including gastric reflux. Especially for those who are sick and during treatment, if you are under stress, it will make the disease worse.
To reduce mental pressure, you can apply some of the exercises below to help you relax, relax your mind, and improve the disease. Like, meditate, listen to relaxing music, practice yoga and take deep breaths when stressed.
Above are decoding tips to treat gastroesophageal reflux and difficulty breathing. Hope this article will provide you with the necessary information. Most of the tips for treating acid reflux are effective for mild cases. If the illness is severe, medical intervention is required. Therefore, listen to your body every day!
Kim Dung
