Symptoms of gastric reflux cause discomfort, so to use prescribed medications, patients need to build a scientific diet but still ensure adequate nutrients. So what should you eat if you have gastric reflux? Let’s refer to the details in the article written here to build a reasonable diet.
What should you eat and avoid if you have gastric reflux?
Beans
In beans such as black beans, green beans, soybeans, red beans, etc. because they contain a lot of fiber and amino acids, they have good effects on the health of people with gastric reflux. thickening of the esophagus.
However, some types of beans such as peas, soybeans, green beans, black beans have complex carbohydrates, easily causing a feeling of flatulence. Therefore, before cooking, you need to soak these seeds overnight to soften them and only eat a small amount to make it easier for your body to digest and limit bloating.
Bread and oats are very good for people with gastric reflux
Bread, oats
Experts advise people with gastric reflux to regularly use bread and oats because they have the ability to reduce excess acid in the stomach and avoid heartburn and burning pain.
Moreover, bread and oats can be processed into many diverse dishes. You can use them for main meals and snacks during the day. In addition, you can use oats to cook porridge, soup or make oat cakes.
Protein
Protein-rich meats are very easy to digest, so people with gastric reflux should include pork tongue and meat in their menu. Pork tenderloin, pork heart, goose meat. Furthermore, patients should eat goose meat but should not use duck meat or chicken meat because duck meat is cold and chicken meat is hot. Both types of meat are not good for gastroesophageal reflux.
Brown rice
The difference between brown rice and regular rice is that it still has an outer bran layer and contains high fiber content. more. Therefore, by eating brown rice every day, people with gastroesophageal reflux will reduce the symptoms of heartburn, flatulence, and bloating.
The reason is that the fiber content helps the lower esophageal sphincter to function well, while also keeping stomach acid from refluxing into the esophagus.admin.
Eating lean meat instead of fatty meat will help you digest it more easily
Lean protein
There are many lean sources of vitamins that you can choose for your daily meals such as chicken, seafood, tofu, egg whites, etc. These foods both provide protein for the body and are good for the digestive system of people with gastric reflux. When compared to fatty meat, lean meat is easier to digest and does not cause bloating.
With lean meat, you should prepare it by boiling, steaming or grilling instead of frying to limit the amount of indigestible fat in the meal.
Milk yogurt
Yogurt is known to be a nutritious food that provides a good amount of probiotics to the intestinal tract, so many people choose it as a snack or dessert.
Moreover, yogurt also has the effect of reducing stimulation of the sphincter muscles. Lower esophagus, the sphincter is not stimulated, it will contract, and at the same time prevent acid from reaching the stomach when the stomach contracts.
Except for citrus fruits, most vegetables and fruits have the effect of reducing stomach acid. At the same time, it provides necessary fiber and vitamins for the body. For people with gastroesophageal reflux, symptoms of heartburn, belching, and indigestion will be reduced.
Limit your intake of citrus fruits
In parallel, people with gastric reflux can add the following fruits to their menu:
Watermelon or melon: this is a fruit that can help neutralize stomach acid and is recommended by many medical experts. Not only that, they also provide a rich amount of vitamins and help reduce uncomfortable heartburn.
Apple: apples contain a lot of pectin – a soluble fiber that helps excretion activities run more smoothly. OutsideIn addition, the digestive system is improved even more.
Ripe papaya: Ripe papaya contains a lot of chymopapain and papain enzyme that has the ability to break down difficult-to-digest proteins. Papaya stimulates the digestive system, treats constipation and reduces symptoms of indigestion.
Cucumber: This is a fruit rich in fiber, many minerals such as folate, calcium, vitamin C and even erepsin – a protein that supports digestion. When eating cucumbers, patients will improve symptoms of heartburn and heartburn caused by gastric reflux:
Dragon fruit: dragon fruit contains a large amount of water-soluble fiber. In addition, dragon fruit mucus acts similar to a membrane to help protect the stomach lining. From there, avoid damage from other impacts. Dragon fruit also provides many necessary nutrients for the body without having to spend too much effort to digest them.
How to build a scientific lifestyle for people with gastric reflux thickness
In addition to building a scientific diet, patients need to pay attention to a few things below to effectively deal with symptoms.
Building a lifestyle
A daily lifestyle will greatly contribute to health. Therefore, you need to build a scientific lifestyle from today. Besides, you need to exercise, sports will help your body stay healthy and increase resistance. Some relaxation exercises such as yoga, walking, meditation.
Building a reasonable and scientific diet
Building a reasonable diet
In addition to the foods just listed for reflux disease What should the stomach eat? However, it is necessary to abstain from some of the following foods:
Sour, spicy food
Fried, greasy foods
Chocolate
Dairy preparations
Alcoholic beverages
Aerated drinks and stimulants
Green papaya
Moreover, dividing meals into small portions is also very good for people with gastric reflux. Because, it will avoid pressure on this organ.
Keep your mind at ease
If your mind is always tense, pressured, and stressed, it will cause gastric reflux disease. Therefore, if you are undergoing treatment, you should reduce pressure and always keep a happy spirit by listening to music, resting, etc.
The above are the decoding of what you should eat if you have gastric reflux. Hopefully this article will provide you with the necessary information. If you have any questions, please contact us via Fanpage or go directly to the dentist for thorough and detailed advice.
