If the familiar dish that many people know is pho with typical Northern flavor, then noodle soup is famous for its Southern flavor. Hu tieu is made from a product of rice processed into fibers, often used in the evening or in the morning. So how many calories are noodles? And is noodle soup suitable for weight loss regimen? Let’s learn about the calorie content in a bowl of noodles
Nutrition ingredients in a bowl of noodles
Noodles are a dish. The dish is made from processed rice flour of the Tieu Chau and Min Nam people, has many similarities with the Sa Ha Pha of the Cantonese people and the Ban Dieu of the Khanh Gia people, and has been introduced to many regions inside and outside of China, Southern Vietnam, Cambodia,…
Moreover, noodle soup has been introduced and developed very strongly in Southern Vietnam. Since the 1950s, especially in Saigon, it is easy to find a noodle cart on the street. This can be considered a typical dish often eaten in the morning or evening.
The main ingredients to make a delicious bowl of noodle soup are indispensable noodles, broth mixed with minced meat and pork intestines cooked together. After that, boil the noodles with broth, then add additional ingredients including bean sprouts, chives, and minced meat. Can be served with beef and chili sauce, hoisin sauce.
In terms of nutrition, noodle soup is a nutritious dish that many people love. A bowl of noodles includes nutrients such as:
- Protein 34.8 g
- Lipid 10.7 g
- Fiber 1 g
- Vitamin A, vitamin C 8.6g
- Glucid 54.5g
- Calcium 59.3g
- Cholesterol 239 mg
How many calories in a bowl of noodles?
How many calories in a bowl of noodles will depend on different preparation methods. Furthermore, each processing method will use different ingredients. According to calculations, the average calorie intake of a tRice noodles will range around 650 calories. Below is the specific calorie content in each bowl of noodles:
- Nam Vang Noodles:Nam Vang Noodles is a dish that most people in the Southern region know and is loved by many, with an unforgettable delicious flavor. Moreover, in Nam Vang noodle soup, in addition to noodles, people also prepare bowls, fish, intestines, chives, meat, eggs along with chopped broth. That’s why when the above foods are put into a bowl of noodles, the calorie content will fluctuate around 400 calories/bowl.
- Pork noodle soup: A traditional noodle dish mentioned is pork noodle soup. A bowl of pork noodles will include noodles, minced meat, green onions, carrots and bean sprouts. Furthermore, with not too many ingredients in a bowl of noodles, the content will fluctuate around 351 calories. This is lower in calories than a bowl of Nam Vang noodle soup but it is still quite high.
- Braised beef noodle soup: A dish based on the creativity of Vietnamese chefs. The dish includes noodles combined with crispy and fatty beef tendons, combined with vegetables such as potatoes, carrots, etc. From there, a delicious bowl of noodles is born with a content of about 538 calories.
- Noodle Noodles: In addition to the noodle dishes just listed above, there are also noodle soup dishes. You can add fresh noodles or instant noodles mixed with the noodles, or you can just add the noodles with other toppings. On average, 1 bowl of noodles contains about 410 calories.
- Vegetarian noodles: Includes ingredients from vegetables such as fried tofu, mushrooms, white radish, carrots, seitan. Therefore, the amount of calories in this dish is relatively low and the content fluctuates around 234 calories.
Does eating noodles make you fat?
After learning about the types How many calories are in noodles? From there you can easily see if eating noodles makes you fat? These are questions that many customers are interested in when they are on a weight loss regimen or implementing nutritional diets. However, on average, a normal person needs to provide the body with about 2,000 calories, which means that one meal needs to contain 667 calories/meal and for 3 meals a day.
The amount of calories in a bowl of noodle soup is much higher than a bowl of white rice. In particular, a bowl of stir-fried noodles contains about 646 calories, 3.2 times higher than a bowl of white rice containing 200 calories and 2.2 times higher than a bowl of rice containing food. In short, a person who is dieting or losing weight should limit eating vegetarian noodles. If you crave noodles too much, you should eat them about 1 – 2 times a week in moderate amounts,
How to eat noodles without getting fat fat?
How many calories in noodle soup will depend on the ingredients and accompanying ingredients. 100g of noodles will range from 100 – 200 calories depending on the type of noodles, fresh or dried. However, when processed into a dish, the number of calories will increase.
As we have learned, on average a bowl of noodles contains about 650 calories, accounting for about ⅓ of calories to create energy for the body to operate daily. Therefore, if you eat a bowl of noodles in one meal, you need to eat less in the remaining meals.
Control the amount of calories you need to take in
On average, each person needs to take in 1,500 – 2,000 calories to maintain the body’s activity. If you eat a bowl of tofu that takes up about 650 calories, then the remaining meals you should only eat 800 – 1,300 calories. With this number, you need to carefully calculate your meals to avoid hunger while still ensuring the amount of calories your body needs.
Eat more green vegetables. topping and fiber supplement for the digestive system. You can eat more vegetables without worrying about the calorie content of a bowl of noodles.
Do not eat noodles in the evening
At this time, the body is preparing to enter a state of rest, and does not burn calories. Furthermore, consuming calories at this time will easily store excess fat, causing weight gain and belly fat.
Therefore, you should eat noodles during the day, if you eat at dinner you should choose low-calorie noodles such as vegetarian noodles, brown rice noodles or pork noodles.
Exercise
Increase mobility with physical activities. The purpose is to burn calories faster, while avoiding excess energy remaining in the body that has not been consumed, easily causing weight gain.
Above are the decodings of how many calories in noodle soup. Hopefully this article will provide you with the necessary information. If you have any questions, please contact us via Fanpage or come directly to the dentist for thorough and detailed advice.
Kim Dung
