Mewing is not only a trending phenomenon but has also become a part of young people’s lives. Specifically, communities sharing experiences and practice secrets have grown more and more, with no signs of slowing down. However, few people know that braces are also attracting and being loved by many young people. Many people want to combine both but still wonder if braces can practice mewing? Please refer to the following article to help My Auris dentistry help you get the answer.
Share, can you practice mewing with braces?
Mewing is a practice technique based on correct tongue position and breathing. This exercise will help your facial contours become harmonious, balanced and reduce sunken temples and sunken cheeks during the braces process. In fact, can you practice mewing with braces is a question for those who are having problems with sunken cheeks and sunken temples.
To answer this question, dental experts say you can still practice mewing with braces mewing. However, before practicing, you need to consult your specialist doctor first. Because when braces, the brackets on the teeth will prevent the palate from expanding.
At the same time, mewing with braces will take more time. Besides, if you do mewing incorrectly, it will create a strong force, affecting the braces process as well as your oral health.
How to practice mewing properly?
Practicing mewing incorrectly can cause many dangerous complications, typically mesh pain, jaw muscle pain, etc. Therefore, the doctor has answered that it is possible to practice mewing with braces. Therefore, before practicing, you need to carefully learn the exercises and follow the doctor’s instructions properly.
- Step 1: Keep your head straight, place the entire tongue on the throat and not touch the teeth. To be sureOnce your tongue is in the correct position, you can open your mouth and pronounce the letter “N” then keep your tongue in that position. In the first few days of practicing, you may feel tired. However, you need to have perseverance to achieve the expected results.
- Step 2: After placing your tongue in the correct position, swallow to the count. For beat 1, close your mouth and place your tongue in the throat, not pushing against the teeth. Beat 2 retracts the tongue, beat 3 swallows saliva. You can continuously perform the steps until it becomes a natural reflex, practice will take at least 20 to 30 days.
Can braces mewing with these methods? Which?
Whether you can practice mewing with braces can be done with 2 main braces methods: Braces using braces and braces with transparent trays. Depending on each type, there will be a suitable way to practice.
Braces that use braces
Braces that use a system of wires, brackets, and elastic bands to create force to straighten teeth evenly and to the correct position on the jaw, so it will not affect the mewing process. However, for those who are wearing jaw expanders, you should not practice at this time, because putting your tongue up around your mouth can cause pain and scratches.
At the same time, if you have braces with metal brackets on the inside, practicing mewing also causes many difficulties, the brackets are attached to the inside of the tooth crown, and when you put your tongue in, it can also cause problems. scratches, pain.
Braces use transparent braces
Braces with braces Is mewing okay for people using clear braces trays and smooth tool sets? Therefore, when practicing mewing, there will be no obstacles when placing the tongue against the roof of the mouth.
Some mistakes when practicing mewing that need to be noted
If you can practice mewing with braces, you can do it after consulting your doctor. Although the practice process is quite simple, in reality there will still be many basic mistakes that many people make.
Breathe slowly. mouth
The main goal of mewing practice is to eliminate the habit of breathing through your mouth, therefore, if you still breathe through your mouth and cannot overcome it, you may have failed the practice.
This action is the cause. The main cause leads to changes in your tooth structure. This is a common habit in young children, as well as a group of adults. It will have a negative impact on the jaw and palate, causing the jaw to protrude outward, causing protruding lips, affecting aesthetics.
Using too much force on both teeth
Practice mewing mainly to establish the habit of placing the tongue in the correct position more balanced.
You need to pay attention while practicing if you grind your teeth too tightly, the force from the tongue can be too much, unintentionally disturbing the movement of the upper jaw. From there, it can cause many bad complications when practicing mewing.
Improper tongue placement
Improper tongue placement during mewing practice is a basic mistake that many people are encountering today if they only touch their head tongue or a little mesh body on the upper arch will not have enough pressure on the jaw, unable to support the jaw movement. From there, the expected effect from mewing training will not be as expected, significantly reduced.
In general, the method of performing mewing training is not bad of this method.
Therefore, if you want to have beautiful teeth and a harmonious face, go see specialized orthodontists to directly conduct treatment, receive detailed instructions and monitoring, to avoid bad effects.
In short, with the question that many people are interested in: can you practice mewing with braces? My Auris’s specialist doctor would like to answer that you can practice. But don’t forget to get examined and ask for the opinion of a specialist. The purpose of the doctor is to be able to give accurate advice and help people with braces limit some risks.Unnecessary risks occur, affecting the final orthodontic results.
Yen Nhi
