A sore throat is a common condition that can occur in anyone at any time. This condition causes discomfort in the throat, makes the patient feel unwell, and affects work and daily life. Sore throat comes from many causes, usually the symptoms often last long if there is no way to relieve them. So as soon as there are signs of mild burning pain, people should seek treatment for sore throat immediately. Let’s learn with My Auris some ways to treat sore throat through the following article.
Causes of sore throat and burning throat
Sore throat is a painful condition in the throat, which can be accompanied by burning, coughing, phlegm and difficulty swallowing. Sometimes, some cases also show other symptoms. Sore throat comes from many causes, which can be malignant or benign.
Accordingly, sore throat is mainly caused by pharyngitis. Sore throat is caused by viruses and bacteria. People with sore throat will cough a lot, with sore throat and burning throat, may have difficulty swallowing, painful swallowing, and phlegm, making the body uncomfortable and tired. If the sore throat is simple, the symptoms will not last long. For people with sore throat due to flu, covid 19, etc., it may be difficult to get rid of and require treatment and medication from a doctor.
In addition, most people with sore throat often come from weather, environmental factors or allergies. Sudden cold weather or dusty environments, cigarette smoke, and pollution can also easily cause sore throat, leading to sore throat.
In addition, pharyngitis can come from malignant causes caused by pathologies: nasopharyngeal cancer, hypopharyngeal cancer, tonsillitis, gastroesophageal reflux,…
Effective home remedies for sore throat and burning throat
A sore throat and burning throat often do not get better quickly, symptoms last for a long time, so many people often do not want to take medicine. Therefore, take note of some of the following ways to treat sore throat and burning throat at home to alleviate the condition and soothe your throat:
Using throat spray
Using throat spray is also a simple way to treat sore throat, easy to do at home. Similar to cough lozenges, there are many types of throat sprays sold at large and small pharmacies. However, research in the European Medical Research Journal suggests that you should choose a throat spray containing echinacea and sage – this herbal remedy soothes the pain of the throat.ng, effectively relieves sore throat.
Gargling with salt water
Gargling with warm salt water can soothe the throat and relieve burning pain. Salt pulls mucus out of inflamed, swollen tissue and kills bacteria. You should combine ¼ -½ teaspoon salt with 4-8 ounces of warm water (1 ounce sugar soy sauce 30ml). Stir well until the salt dissolves completely and rinse your mouth with salt water for a few seconds then spit it out. Repeat 1-2 times/day to quickly relieve sore throat.
Lozenge over-the-counter cough medicine
Currently there are quite a few over-the-counter throat lozenges, cough suppressants, and pain relievers. To buy the right product, you should go directly to the pharmacy to get advice from a pharmacist.
Natural ingredients – Ways to treat a sore throat
There are quite a few natural ingredients that are effective ways to treat a sore throat. Depending on your preferences, constitution and conditions, choose the appropriate materials:
- Honey: this is an effective antiseptic ingredient that reduces coughs and sore throats. Honey can be mixed with warm water, drank in the morning or used honey mixed with lemon juice and sucked with a small spoon to slowly slide down the throat. The honey and lemon method, if anyone has a stomach ache, should consider and do it after eating a full meal.
- Ginger: ginger has anti-inflammatory and antioxidant properties that are very good for health. In particular, ginger has antibacterial properties, so it effectively supports the treatment of infectious diseases, including sore throat caused by viral infections. Ginger can be crushed and mixed with warm water to drink every morning to soothe the throat and relieve symptoms.
- Mint: this is an ingredient added to some medicines and lozenges to treat coughs and sore throats. Because mint has antibacterial effects, reduces swelling of the throat mucosa, and prevents allergies. You can use a handful of fresh mint leaves, crush them, cook for about 10-15 minutes and drink warmly 1-2 times a day.
- Kumquat (Kumquat): this fruit has a warm, sour taste, has the ability to dissolve phlegm and laxative, so kumquat is a familiar ingredient for people with sore throat, pharyngitis, and hoarseness. Furthermore, this fruit is rich in vitamin C and antioxidants that help strengthen resistance. You can use 3-4 kumquats cut in half, put them in a bowl of sugar and steam them for about 15 minutes. To increase effectiveness, honey can be added. When the mixture cools down, you can suck and slowly swallow the whole thing and the water to soothe your throat.
Keep your body hydrated – How to treat pain sore throat
Drinking enough water is an effective way to reduce sore throat and treat cough. Because when the body is dehydrated, the body will not produce enough saliva and mucus to keep the throat naturally lubricated, which will worsen inflammation and swelling, leading to more cough and sore throat warm.
However, you should use warm filtered water, hot tea, avoid coffee and alcohol because it can make coughing worse and dry your throat.
Steam bath and warm bath
When you enter the bathroom, turn on warm water from the shower and inhale the warm steam to soothe your throat and reduce burning pain. Besides, you can create steam by running hot water into the sink. Cover your head with a towel and lean into the sink to inhale the warmth. Then, still use warm water to bathe your body, avoiding cold.
Consume food and drinks. Warm >
During the period of sore throat, you should prioritize warm and hot foods and drinks, avoid drinking cold drinks such as ice cream, ice,…
Do you need to see a doctor to treat a sore throat?
If you have applied the above treatments for a sore throat and still do not get better, you should consider seeing a doctor. Doctor examines and checks. Because cough and sore throat usually last about 1-10 days and the symptoms are not too serious. If you observe that the symptoms do not improve but the following symptoms appear, you should immediately check with your doctor:
- The throat mucosa appears plaques. white
- Condition gets worse, does not improve
- Sore throat with difficulty breathing, chest tightness
- A lot of saliva appears in the cavitymouth but difficulty swallowing.
- Swollen and painful throat accompanied by fatigue, nausea, loss of appetite, weight loss, rash,…
Early examination will help promptly find the disease and have the most appropriate and effective treatment plan. Especially children, who are susceptible to coughs, inflammation and sore throats, need attention.
Hopefully, the information in the article about how to treat sore throat and burning sensation helps everyone find ways to relieve their symptoms at home. Besides, you should also monitor your health and signs for timely treatment.
Anh Thy
