[Answer] Can I swim with braces?

Braces is a long process, requiring perseverance from the person wearing braces. During this time, you must follow the doctor’s instructions to ensure braces go smoothly and limit unwanted risks. In addition to nutrition, people with braces also need to increase exercise. So can I swim with braces? Find out in the following article, My Auris dentistry will help you understand the exact problem.

Can you swim with braces?

Braces is an orthodontic technique that uses a system of dental instruments, creating direct force on the teeth, helping the teeth move to the correct position on the jaw, bringing regular teeth to the person with braces. Because this process will take a long time, it may affect some of your activities at first. Some people play sports while wearing braces. Typically, whether they can swim with braces is a concern for many people.

According to expert opinions, with braces, people with braces can still swim or play sports. Sports as usual. In the beginning, you will inevitably experience toothache and jaw fatigue even if you stop swimming. In fact, swimming will bring many positive effects to your orthodontic process:

• Helps you maintain stable health, a supple body and increase your body’s resistance. At the same time, it helps limit the picky eating situation of many people when undergoing orthodontic braces. 
• Swimming can help you eat better, and even help you feel hungry after each swim.
• Nutrition for swimmers with braces will need to pay attention to eating soft foods and limit eating hard foods. In fact, nutrition for swimmers and people with braces is quite similar. Therefore, you will not have many difficulties in the process of choosing dietary supplements every day.
• For people with braces, sea water or pool water will not be able to wear down orthodontic appliances. Therefore, it will not affect the patient’s oral health and general health.
• At the end of the braces process, you can both have a balanced body, have regular teeth and ensure your health is always in a stable state.

Notes on swimming for people with braces 

Even if you can swim with braces, you can still do it as usual. But to ensure safety completely, and without affecting the orthodontic results, there are some issues that you need to pay attention to:

• You should only swim after you get used to the feel of the orthodontic appliance in your jaw. When you no longer feel pain after clenching your teeth, you should only exercise moderately and avoid feeling too tired.
• Basically, the diet for people with braces and those who play sports can be the same. However, you need to eat soft foods and cut them into small pieces to make eating easier Prevent food from getting caught in braces, limit the use of hard and sticky foods.
• Minimize panting or grinding your teeth, because these actions will affect your oral health. 
• It is necessary to practice according to the instructions of the trainer, because if you exercise incorrectly, your teeth will easily become misaligned. subjects, orthodontics before deciding to play any sport.

Instructions for safe and effective braces care every day

In addition to considering whether you can swim with braces, in order for the orthodontic process to achieve the best results, you will need to pay attention to how to properly care for your teeth. Because the effectiveness of orthodontics depends not only on external factors but also on the patient’s way of taking care of their teeth.

For people with braces, you not only have to clean your teeth but also do it properly. If you brush your teeth too hard, it can cause the braces to come off, and brushing too lightly will not be able to clean the plaque on your teeth,

There are some specialized tools that you need to use according to your doctor’s instructions:

• Soft-bristled toothbrush: Brush your teeth 2 to 3 times a day. Brush your teeth from top to bottom the outside to the inside to remove all bacteria and plaque on the teeth.
• Use an interdental brush to help clean deeply between teeth, around the brackets. Insert the brush under or perpendicular to the wire to clean between teeth jaw.
• Dental floss will help clean deep into the plaque and food remaining on the teeth that a regular toothbrush cannot clean. style=”font-weight: 400;”>Pay attention to your diet

Can people with braces swim? The answer is yes, but you will not be able to eat and drink comfortably during this time. Often during the orthodontic process, especially in the first days, you need to eat soft foods that are easy for digestion like water. soup, porridge, soup, yogurt,…

During the braces process, you need to change your diet and cut food into small pieces so that your teeth do not have to exert too much force when biting and tearing food. Ideally, you need to consult a specialist for advice and follow a suitable diet. 

At the same time, you need to avoid some foods that can negatively affect the effectiveness of braces:

• Hard foods such as candy, ice, seeds,…
• Limit eating sticky foods such as marshmallows, gum, etc. Because they are highly sticky, making oral hygiene difficult.
• No You should use alcoholic beverages, beer, wine, or carbonated drinks and dark-colored drinks because they are not good for your health and can easily discolor your teeth.

Recheck on schedule

In order for the doctor to be able to monitor the process of tooth movement as well as check for complications and handle them promptly, the patient must have a re-examination on schedule. In the beginning, the appliance is not yet stable, you must follow the instructions on nutrition and hygiene to avoid shifting the teeth. 

At the same time, you must eliminate bad habits such as biting a pen, pushing your tongue, sucking your fingers, etc. Seriously follow the doctor’s instructions to help braces achieve the best orthodontic results.

Especially for those who play sports. sports or swimming, a medical examination will be mandatory. During follow-up visits, the doctor will help check if the bracket system and arch wire are affected in order to make timely adjustments. On the other hand, unwanted complications can be detected promptly. 

Hopefully the above information can help you know if you can swim with braces. All sports activities can take place as usual, but you need to be careful not to overexercise or put too much force on your teeth. Visiting a doctor is a way for you to get checked and handle unexpected situations that arise. My Auris and its team of doctors will help you have the most beautiful teeth, so if you need orthodontics, please visit us immediately to receive many attractive incentives.

Yen Nhi