Giò is a dish loved by many people, because it has a delicious flavor and is quite easy to eat. However, girls who are in the process of losing weight or dieting will be quite shy because they are worried that this dish will quickly make them gain weight. So how many calories does sausage have? Is there any way to eat it without fear of getting fat? Through this article, My Auris will reveal to you some necessary information.
Answer: How many calories are in sausage?
The main flavor of beef comes from meat. ground, fatty taste from fat and pork or made from beef. Each place will have different ways of making sausage, bringing its own regional flavor. Nowadays, when life is so busy, people don’t need to make it themselves but just buy it to enjoy. In fact, the number of calories in sausage will depend on different recipes, as well as the source of ingredients used, all of which will affect the calorie content.
Currently, there are two types of sausage commonly used: pork sausage and beef sausage. According to experts, about 100g of pork trotters will provide about 176 calories. On the other hand, beef sausage will provide about 230-250 calories. Besides, the sausage also has a lot of starch, fat, protein,…
In addition to large beef sausage, vegetarian sausage is also chosen by many people, typically vegetarians. Ingredients to make this dish will include green beans, tapioca starch, shiitake mushrooms, salt, sugar, and some spices. From the above ingredients, the calorie content of vegetarian sausage will be about 130 calories/100g. With the above calories, if you eat moderately, it will not cause weight gain.
Does eating spring rolls cause weight gain?
In fact, nutrition experts also point out that spring rolls calories, it has a relatively high calorie level. However, if you eat a moderate amount in a day, you won’t have to worry about your body quickly gaining weight or becoming obese.
However, the main ingredients in sausage are mainly meat, so the protein and fat content in sausage will quite high. Therefore, if you eat too much sausage, your body will lose its nutritional balance.
Besides, proteins are peptide bonds that are difficult to separate. Therefore, too high a protein content will overload your digestive system. More dangerously, it will cause constipation, indigestion and flatulence,…
Experts recommend that you should not eat too much sausage, it is best to calculate the portion size to be reasonable. This will help you maintain your weight and ensure your body will not be deficient in other nutrients.
How to eat spring rolls to not gain weight?
If you love this dish, and don’t want the amount of calories in sausage to affect your weight. In fact, you will need to apply some of the following tips:
- Drink more fruit juice when eating: Drinking fruit juice not only helps you feel full faster, but also helps the body absorb more necessary vitamins and minerals. These substances will help stimulate the digestive process, enhance metabolism, and actively support the burning of excess fat from the body.
- Good control of your daily calorie intake: To avoid the problem of rapid weight gain, you need to calculate the amount of calories you take into your body. From there, you will balance the amount of food that is most suitable.
- Regularly exercise: Regular exercise will help you increase muscle, reduce fat effectively, and limit being overweight as well as other negative health effects. If you are at home, you can use a treadmill or do some weight loss exercises, with the goal of actively consuming excess calories and energy from your body.
- Apply a few tips to reduce the amount you eat: A few tips you can apply are using smaller sized dishes, dividing meals, and not eating too much at once. When eating, you also need to pay attention to chewing carefully so that your body can absorb nutrients quickly and consume energy quickly.
Is it okay to eat too much sausage?
Actually, eating pork sausage is also beneficial for health, helping to provide a rich source of energy by answering the question of how many calories are pork sausage. However, any dish has some drawbacks, and if you eat too much pork sausage, it can be harmful to your body. In sausage, there is a lot of saturated fat, which increases bad cholesterol and affects the heart systemvessels and internal organs, typically eating too much is not good for the health of older people.
In addition, eating too much sausage will cause your body to lose its nutritional balance. The amount of protein in sausage consists of peptide bonds that are difficult to separate. When you eat a lot of these foods, a large amount of protein is introduced into the body, which will quickly overload the digestive system, causing constipation, indigestion and affecting the quality of life.
Some dishes are prepared from sausage
Below are some delicious dishes that you can prepare sausage that you can refer to:
Braised silk sausage with eggs
Ingredients you need to prepare for the dish: 300g pork sausage, 10 quail eggs, 500ml fresh coconut water, seasoning powder, fish sauce, sugar. Follow these steps:
- Cut the pork sausage into triangles, to taste, then marinate with pepper, minced onion, seasoning, sugar,…
- Add quail eggs to the pot, boil them, then soak in cold water for 5 minutes, then peel.
- Add coconut water into the pot, bring to a boil and add fish sauce. Next, add the pork sausage and eggs until the coconut water turns pale yellow and all the ingredients can absorb the seasoning.
Braised pork sausage with pepper
For this dish, you need 300g of sausage, purple onion, green onion, fish sauce, sugar, ground pepper, minced chili,… Follow these steps:
- Cut the sausage into bite-sized pieces, then put the sausage in a pan of oil and fry until golden brown on all sides.
- Marinate the spring rolls with red onion, minced garlic, soy sauce, fish sauce, sugar, coconut water, and 1 cup of water. Mix the ingredients well and leave for 15 minutes to absorb the spices.
- After placing the pot on the stove and boiling water, you need to turn down the heat and simmer until the pork is firm and the water dries up. Finally, you will be able to add green onions, minced chili, ground pepper and eat with hot rice.
Hopefully the above information can help you better understand how many calories are in sausage. This is an attractive dish, but you need to be careful not to eat too much to avoid affecting your weight. On the other hand, when eating, it is also necessary to combine with other foods, to limit your body from losing nutritional balance, affecting your health and causing some diseases that limit daily activities.
Yen Nhi
