The name melon comes from the fruit’s green skin and white veins interwoven like a net. Cantaloupe currently has two types of yellow and green flesh, the water content in the melon accounts for about 90%. So how many calories are in cantaloupe? Please refer to this article, My Auris will provide you with the necessary information. At the same time, you will understand exactly the benefits that this fruit can bring to users.
How many calories in cantaloupe? Nutrition Answers
According to information from the US Department of Agriculture, how many calories can melon have? The energy in 100g will provide the body with about 34 calories. Specifically, a cantaloupe weighing from 1.3kg to 2kg will provide 400-700 calories. The content is quite low compared to the need of 2000 calories per day for adults who want to maintain weight. This means that eating cantaloupe will not make you gain weight, even if you eat a lot.
The sugar content in about 100g of cantaloupe is also low at 8g, and carbohydrates are 8g, so it will hardly increase blood sugar or fat storage. Therefore, you don’t need to worry too much about adding melon causing obesity. This line of fruits not only does not make you gain weight but also supports the weight loss process, providing more healthy nutrients.
Healthy nutritional value found in cantaloupe
According to information from the US Department of Agriculture, cantaloupe has a low calorie content. On the other hand, it also brings many high nutritional values that are good for human health.
Specifically in 100g of cantaloupe there is:
| Fat | 0.2g |
| Fiber | 0.9g |
| Protein | 0.8g |
| Precursor of Vitamin A (Beta-carotene) | 2mg |
| Vitamin C | 36.7mg |
| Potassium | 267mg |
| Sodium | 16mg |
| Calcium | 9mg |
In addition, there will also be some minerals and vitamins Other good for the body: Vitamin A, B6, B9, iron, magnesium, phosphorus, zinc, quercetin, phytoene.
7 uses of cantaloupe for users
With a rich composition of nutrients, it is impossible not to mention the benefits that this fruit line brings to users. Typically, how many calories in cantaloupe shows low content, suitable for people losing weight.
Supports users in weight control
In cantaloupe, about 90% is water. Eating cantaloupe will quickly make you feel full, which will help reduce snacking and reduce cravings for other sweets.
The vitamin C content in this fruit will promote fat burning. This is one of the effective factors in your process of losing weight and keeping fit.
Improves digestive system health
The abundant water content in cantaloupes will contribute to providing the body with the necessary amount of water by softening stools so they can move smoothly Furthermore, water prevents constipation. At the same time, water also purifies toxins in the intestines and nourishes beneficial bacteria. Vitamin C content also helps draw water into the intestinal tract, improving digestive system function.
Slows down the aging process. chemistry
Cantaloupe is also an ideal choice Ideal for those who want to prolong the youth of their skin. Not only does this fruit provide water, but vitamin C and antioxidants also help protect cells, fight the aging process and improve skin pigmentation. On the other hand, if you regularly eat melon, it will also help reduce acne, increase moisture and soften the skin, and prevent dark spots from occurring.
Strengthens the immune system
Vitamin C, Phytoene, quercetin, vitamin A precursors are all substances that have antioxidant effects fluid, creating a barrier against the invasion of bacteria and environmental pathogens. Eating cantaloupe or drinking juice will help the body reduce illness and prevent infections.
Cancer prevention
Cantaloupe has antioxidants, in the form of polyphenols – Scientifically proven to have the ability to prevent cancer diseases. They fight the invasion and development of free radicals, reduce oxidative stress, and inhibit abnormal cell replication. Cucurbitacin A compound – helps fight the invasion of lung cancer cells, promoting the death of cancer cells. mail.
Helps improve mood
According to experts, in addition to how many calories can melon has and whether it is suitable for people losing weight, the type This fruit also has the ability to improve your mood. Because cantaloupe contains the enzyme super oxide dismutase (SOD) – The effect of reducing stress and anxiety. From the sweet aroma and electrolytes, vitamins in cantaloupe will also give users a more relaxed and comfortable feeling.
Good for the cardiovascular system
Adenosine in cantaloupe will help thin the blood, prevent platelet aggregation that causes blood vessel blockage. The content of vitamin C and electrolytes such as sodium and potassium will help regulate blood pressure, prevent arteriosclerosis and prevent stroke B9 also helps reduce heart attacks and limit bad cholesterol levels.
Is it dangerous to eat a lot of cantaloupe in a day?
Eating a lot of melon in a day Cantaloupe will not cause you to gain weight, but it can harm your intestines. Because cantaloupe is a cold fruit, it can easily cause colds and diarrhea if you eat too much. Therefore, you should not eat cantaloupe when your body has a cold or stomach achetoo many of these fruits. In fact, it will create a feeling of fullness for a long time, leading to skipping meals and nutritional deficiencies.
On the other hand, people with kidney disease should not eat too much melon. The abundant potassium content in cantaloupes can stagnate, increasing pressure on the kidneys. People with diabetes should only eat a small amount to avoid sudden increases in blood sugar.
People with liver disease and chronic enteritis should only eat cantaloupe within the allowed amount. For healthy adults, doctors only recommend eating 300-400g of cantaloupe a day.
Note that cantaloupe is a fruit that uses a lot of plant protection chemicals. To ensure safety, you should choose to buy melons at reputable fruit stores. Do not use fruits that show signs of bruising, softness, rot, or strange odors.
In short, how many calories in cantaloupe has the answer with its low calorie content. This also makes you more comfortable during use. However, don’t forget the points mentioned above. On the other hand, you should also be more diverse in your daily fruits, with the aim of providing all the necessary nutrients and vitamins for your body. At the same time, increasing appetite during daily eating, limiting the boring weight loss process.
Yen Nhi
