Melon is a fruit with a bland taste, but a very distinctive aroma. You can eat it with sugar or prepare it into attractive desserts. However, for people on a weight loss regimen, food will always focus on calorie content. So how many calories are in melon? Join My Auris to find out the answer right in this article, all the most reliable information will be answered for you.
Find out how many calories are in melon?
According to information shared by leading experts in the field of nutrition, research has been conducted on how much melon is calories. calories. In fact, the results show that each 100g serving of melon will provide about 33.7 calories.
It can be seen that melon is a good fruit for the body because it has the ability to provide not too many calories per meal. Especially in melon, it is also considered a food group that will provide you with abundant fiber, iron, phosphorus, vitamins, potassium,… style=”font-weight: 400;”>How many calories does melon actually contain? Not only does it actually contain low calories, but this fruit also has many nutritional components that are good for health. Specifically, melon contains 95% water, 0.11% protit, 3.72% glucid, 0.06% lipid, 0.33% cellulose, high content of vitamins A, C, B, potassium, iron, calcium,…
With the main nutritional ingredients in melons and vitamins and minerals that are good for health. At the same time, melon has a lot of water so it will help you feel full for a long time, helping you limit eating too much other dishes.
Nutrients are also important factors that prevent the formation of excess fat, prevent the formation of free radicals in the body, and prevent oxidation. Therefore, eating melon will support you in the process of losing weight, eliminating excess fat, and maintaining more beautiful skin and hair.
Benefits of melon for health
In addition to the fact that melon is low in calories – a favorite of those who are losing weight and want to control calories. At the same time, the user’s need to find out how many calories are in melon will always come with the benefits that this food can bring to your health.
- Cools the body: Because melon Cast iron has cool properties so it can help you relieve the heat. In fact, you can eat it directly to quench your thirst quickly or use it to cook soup, eat the whole melon and drink melon juice.
- Helps diuretic: Using cast iron to make a smoothie or eating it directly is very good for the excretory system.
- Helps improve weight: Losing weight with melon will depend on the vitamin content and water content in the fruit, helping you control your calorie intake.
- Skin care: Not only does it improve weight, but melon can be used in skin care. Masks made from melon will effectively provide vitamins A, B, C, helping the skin become brighter.
- Good for pregnant mothers: Melon contains many nutrients and has cooling properties, so it will nourish the blood and comfort the fetus. In addition, because it has many vitamins and minerals – all will support the body of both mother and child. Using melon
Although melon can bring many health benefits, typically low-calorie melon helps people lose weight, but when using it, you need to pay attention to some points so as not to affect your health. In fact, according to nutritionists’ recommendations, some people with weak health should not eat melon gang:
- People who are coughing up blood or vomiting should not eat melon. This fruit has cold properties and can make your illness worse than usual.
- People with enteritis, diarrhea, ulcersYou should not eat to lose weight.
- Overweight or obese people should not supplement to support weight loss. Instead, you need to use other methods that are safer and more suitable. At this time, please consult your doctor for guidance on building a suitable menu.
Melon dishes effectively support weight loss
If you want to build a weight loss diet, you first need to know how many calories are in melon. Next, you need to understand how to prepare a variety of dishes and drinks to support weight loss from this type of food. Typical:
Dishes from melon that effectively support weight loss Grilled melon
- Prepare about 500g of melon, remove the skin and seeds, then cut them into bite-sized pieces
- You can add a little milk or ice if desired. Eat it for breakfast every day, and this is also a substitute for less healthy snacks.
Salted melon
This dish has Can be eaten with fried foods in main meals. You should only eat a little of this dish, don’t eat too much.
- Prepare young melons, glass jar and white salt
- Wash the melons, put them in glass jars, and spread salt evenly over the melons. A layer of melon alternating with a layer of salt
- Pour cooled boiled water into the jar, then close the lid tightly
- After about 1 week, you can use
Mixed melon
A popular dish on summer days, it helps cool down and prevents sunstroke and insomnia. There are many ways to make mixed melon, you can change it according to your preference. Usually use shrimp, beef, peanuts,…
Melon smoothie
Each day using 1 glass of melon smoothie will help you improve your health. improve weightquickly
- Step 1: Peel the melon skin, remove seeds and cut into small pieces
- Brush with fresh milk, filtered water, ice and a little sugar.
Melon – honey
A dish suitable for people who are losing weight. Instead of eating with sugar, you can change to honey to ensure better health.
- Peel the melon, remove seeds and cut into bite-sized pieces.
- Put it in the refrigerator for about 2 hours, then take it out, add honey and enjoy. You can use about 200g of melon with honey every day to lose weight and support cooling.
Hopefully the above information can help you know how many calories are in melon. This fruit is very good for health and good support for people who want to lose weight. However, you need more variety in your nutritional menu. Limit energy loss and insufficient supplementation of necessary substances for the body. Consult your doctor for the best nutritional support.
Yen Nhi
