Muskmelon is a fruit known to many people. Its name also matches the nature of this fruit, which means that when eaten, it will be very tasty. When the melon is ripe, the skin will often crack, revealing the fruit inside. Many people on weight loss diets also choose this type of melon because it is low in calories. So specifically how many calories are in muskmelon? Through this article, My Auris will help you know exactly how many calories are needed for this fruit.
Answer how many calories are in muskmelon?
Green vegetables and fruits are considered food groups recommended by experts, with the ability to be added to the daily diet thanks to their rich content of vitamins and minerals. The same goes for muskmelon, which is known to bring a lot of nutritional value to the body, but for those who are losing weight, they will want to know how many calories are in muskmelon as well as other foods.
Specifically, according to research by experts, on average about 100g of muskmelon can provide the body with about 36.16 calories with the following nutritional content:
| Water | 95% |
| Protein | 0.6% |
| Fat | 0.11% |
| Fiber | 0.33% |
| Vitamin B | 0.03mg |
| Vitamin C | 1.5 – 2mg |
| Vitamin A | 25000 – 30000 units taste |
| Calcium | 20mg |
| Iron | 0.4mg |
| Phosphorus | 30mg |
| Potassium | 472.6 mg (177g muskmelon) |
With its high nutritional content, adding muskmelon to your daily diet is recommended. This helps enhance physical health, improve physical condition and minimize diseases.
Does eating muskmelon help?Losing weight?
For those who want to control their weight and are afraid of getting fat, they all have one thing in common: finding out how many calories are in muskmelon, along with other foods. The goal is to limit yourself from eating more than the allowed calories per day.
In fact, muskmelon has the advantage of being up to 95% water, low in calories, and low in sugar. The main reason this fruit is good for people who are losing weight and suffering from obesity. According to the spreadsheet, 100g of muskmelon only provides about 36.16 calories, along with the nutritional sources mentioned above. Therefore, it can be said that the number of calories in muskmelon is negligible, eating a lot does not cause weight gain.
In addition, when eating muskmelon you will feel full faster, the consumption of other foods containing a lot of fat and sugar is also significantly reduced. From there, you won’t need to worry too much about having excess energy during the day.
However, muskmelon has the ability to support weight loss, but you may face a situation where your body lacks energy for a long day, if you only eat muskmelon during main meals. Therefore, you should only eat this fruit as a supplementary food in side meals, and should not use it the same as foods in main meals.
Melon benefits for health
The truth is that muskmelon not only helps you in the weight loss process with the low content of muskmelon being answered. In fact, muskmelon also brings many health benefits. Some important uses of this fruit that you should know and not to miss.
Helps lower blood pressure
If you regularly eat fruits and vegetables in general and melons in particular, it can help your body reduce the amount of sodium consumed. At the same time, it provides enough necessary potassium, which will have a positive impact on the cardiovascular system and blood pressure. With potassium accounting for about 12% of the body’s daily needs, muskmelon can do this.
Good impact on the skeletal system
Magnesium, vitamin K, folate are all components An important part in building a strong skeletal system. Among them, folate is related to enhancing bone health, vitamin K helps bones maintain strength, magnesium is a factor that facilitates the absorption of calcium by bones, preventing bone destruction.
In fact, muskmelon contains all of these ingredients, so you can completely feel secure in adding it to your menu, helping your bone system become stronger every day. day.
Supports blood sugar control
How many calories in muskmelon will be of interest to many people who want to change their weight care. However, you cannot ignore this fruit’s ability to control and maintain blood sugar levels. According to experts, if you eat fresh fruit every day, including muskmelon, you will have a 12% lower chance of developing diabetes than those who do not eat it.
On the other hand, for people with diabetes, it can help reduce the risk of complications by 13 to 28%, and reduce mortality caused by diabetes by 17%. should.
Supplement the amount of water and electrolytes needed for the body
In muskmelon there is up to 95% water, along with electrolytes such as magnesium and potassium. Therefore, this is the reason why you should eat this fruit to quench your thirst and cool your body every day.
Strengthens the resistance system and supports the digestive system chemistry
Vitamin C found in muskmelon is an important ingredient that helps you improve and strengthen your resistance, protecting your body against dangerous pathogens. At the same time, muskmelon also contains high levels of fiber, which helps improve digestive system activity, promote intestinal motility and create favorable conditions for beneficial bacteria to grow.
Moreover, these fruits are also very good for people with digestive disorders. Therefore, you should supplement your body with muskmelon to make your body stronger every day.
Supports beautiful skin from the inside
Muskmelon is also considered a fruit that helps you beautify your skin from the inside. Because melon is rich in vitamin C, supports collagen synthesis and effectively slows down the skin aging process. You can use muskmelon smoothie with a little sugar added. Avoid or combine muskmelon smoothies with other fruits.
Hopefully the above information can help you know exactly how many calories are in muskmelon, especially suitable for diabetics. However, there are still some rare cases of muskmelon allergy with swelling around the mouth, so when there are signs. Please stop eating and see a doctor immediately. On the other hand, you should be careful not to eat muskmelon in the evening, because watery melon can cause you to urinate at night.
Yen Nhi
