The diet and weight loss of Korean stars are always a topic of interest to many people. Because most of the girls possess beauty and figure that thousands of people love. Suzy is also one of the beautiful female stars with a perfect figure thanks to her diet. To refer tosuzy‘s weight loss menu, learn with My Auris through the following article.
Suzy’s weight loss menu sample
Korean entertainment stars are not only loved Liked by his talent but also loved by his good looks. Besides a beautiful face, the body must also be balanced and meet standards. This is also one of the factors that determine career success.
Suzy is known as the nation’s first love and her appearance has helped her earn this nickname. Before that, Suzy had a pretty and lovely face but her body was a bit chubby so she didn’t get much attention. However, after only 1 year of dieting and harsh exercise regimen, she returned to the screen with a balanced and attractive body. Since then, her career has become increasingly successful.
Since then, suzy’s weight loss menu has received increasing attention, not only in Asian countries but also girls around the world are looking for this menu. The girls follow a healthy diet, limiting their calorie intake to maintain the slimmest and most slender figure.
Is suzy’s weight loss menu effective?
Suzy shared that she always calculates her calorie intake so that she only takes in 900 calories a day. This is a much lower calorie level than the calorie level needed by adults, who need to consume an average of about 2,000 calories/day.
Many people worry and worry that such a low calorie intake will affect their health and not be enough to maintain activity and physical strength during the day. It can even lead to symptoms such as dizziness, lightheadedness, fatigue, nausea and fainting.
However, the advantage of suzy’s weight loss menu is that it reduces calories but still ensures adequate nutrients such as protein, fiber, starch and healthy fats. So if it’s difficult to adapt to Suzy’s weight loss menu, you can completely build a suitable menu for yourself based on the principles.
In terms of effectiveness when applying suzy’s weight loss menu, you are completely assured about your health. Accordingly, Many people have tried it and got extremely surprising results. For Suzy, thanks to this menu, she was able to lose up to 20 kg in 3 rounds.
Suggestions for building a weight loss menu according to the principles of Suzy’s menu for 1 week
| Day | Breakfast | Lunch | Snack | Meal dinner |
| Day 1 | 1 sweet potato
1 glass of low-sugar milk 100g breast chicken |
1 cup brown rice
200g steamed fish 200g mixed salad |
1 cup apple juice | 1 roasted sweet potato
200g salad |
| Monday | 1 corn boiled
1 boiled egg 1 glass of low-sugar milk |
1 bowl of brown rice
200g breast grilled chicken 1 cup vegetable soup |
1 cup celery juice | 1 grilled sweet potato
1 cup milk cashews |
| Tuesday | 1 slice of toasted black bread
100g chicken breast |
1 bowl of brown rice
100g boiled shrimp 200g salad |
1 cup unsweetened fresh milk | 1 boiled potato
200g salmon salad |
| Wednesday | 1 boiled sweet potato
1 boiled egg 1 cup of grapefruit juice |
1 bowl of brown rice
200g grilled sea fish 1 cup of soup mushrooms |
1 cup unsweetened apple cinnamon tea | 1 boiled corn
1 cup unsweetened milk |
| Thursday | 1 bowl of oatmeal porridge
100g chicken breast 1 cup unsweetened soy milk |
1 bowl of brown rice
200g pan-fried salmon 200g fruit salad |
1 box of plain yogurt sugar | 1 baked potato
1 green smoothie, chia seeds |
| Friday | 1 slice of black bread with unsalted butter
1 fried egg 1 banana, apple, pineapple and chia seed smoothie |
1 bowl of rice brown
1 bowl of beef soup cooked with mushrooms and baro onions |
1 orange | 1 boiled potato
1 glass of low-fat milk |
| Saturday | 2 slices of black bread
200g chicken breast with pepper sauce 1 jar of unsweetened yogurt |
1 bowl of brown rice
200g boiled cabbage 150g boiled beef in water soy sauce |
1 strawberry banana smoothie | 1 boiled corn
1 glass of grape juice |
In addition to the weight loss menu, people need to combine exercise to quickly burn calories and excess fat. From there, you can have an ideal body shape while still balancing your health in the best way. medium”>
