Most idols and actors on screen have ideal bodies that many people dream of. Among them, the members of the famous Korean music group Blackpink all have a well-proportioned physique. Therefore, the diet and exercise regimen of girls are highly sought after. Among them, Rosé shared her weight loss menu and secrets. Let’s join My Auris to learn rosé’s weight loss menu in more detail through the following article.
Principles for building Rosé’s weight loss menu rosé
Rosé is one of the 4 girls of the famous Korean group Blackpink. She is not only loved for her dancing and singing but also for her beautiful, slim and strong body.
Therefore, in sharing, she revealed the principle of building her own weight loss and eating menu:
Divide into many small meals
Rosé does not restrict herself from eating too strictly, but instead eats a large amount in one day. Meals, she divides them into many small meals throughout the day. Each meal has a small portion of food, ensuring that the body receives enough energy, important nutrients such as protein, carbohydrates, healthy fats and vitamins and minerals.
Focus on vegetables and fruits
She once emphasized that vegetables such as bell peppers and carrots are her favorite foods. Not only that, instead of snacking on candy, she loves fruits.
According to nutrition experts, vegetables, tubers, and fruits are encouraged in weight loss regimens because they are rich in fiber, vitamins, and minerals essential for the body and have a low calorie content. Furthermore, a diet rich in fruits and vegetables also helps protect intestinal health, heart health, diabetes and prevent cancer.
Drink plenty of water
An extremely important factor inrosé’s weight loss menu Rosé‘s key is to add lots of water. Water not only limits the body’s hunger, but also helps with effective metabolism, purification and detoxification of the body.
Control your eating before taking photos
Taking photos of yourself before eating also helps limit eating. The Korean beauty once shared that although she craves spicy food, especially at night, she will abstain from it before taking photos. If she’s hungry at night, she just tries to endure it as much as possible and doesn’t eat anything.
Eat slowly, chew thoroughly
Rosé shares her passion for cooking and discovering food from around the world. And for easy digestion and nutrient absorptiongood, limit weight gain, she eats slowly and chews thoroughly. When you eat slowly, the gap between two consecutive meals will be longer because the stomach needs time to slowly digest the amount of food just entered the body. Furthermore, spending at least 30 minutes on your meal will make you feel full longer and eat less.
Rosé’s weight loss menu
Rosé’s weight loss menu is a reference menu, because each person’s health and constitution are different. If applied improperly, it will affect health. Therefore, before applying, you need to consider carefully.
The following is Rosé’s weight loss menu within 5 days:
Day 1
- Breakfast: 1 avocado smoothie
- Lunch: 1 bowl of vegetable soup, 1 plate of carrots with chickpea sauce
- Snacks: 1 apple, 5 almonds
- Dinner: 100g grilled salmon with 1 bowl of boiled broccoli and drink 1 cup of jasmine tea
Day 2
- Breakfast: 1 strawberry blueberry smoothie
- Lunch: 1 ear of corn, 100g steamed chicken breast and 1 bowl of seaweed soup
- Snacks: 1 plate of cauliflower, 10 cashews
- Dinner: 1 boiled egg, 1 roasted sweet potato and 1 bowl of cherry cucumber salad
Day 3
- Breakfast: 1 bowl of oatmeal yogurt with dragon fruit
- Lunch: ½ bowl of steamed quinoa, 100g steak and 1 plate boiled broccoli
- Snacks: 1 cup ground blueberries, 2 walnuts
- Dinner: 100g braised scampi, 1 bowl of spinach soup and drink 1 cup of guava juice
Day 4
- Breakfast: 2 slices of bread, 1 omelette
- Lunch: 100g grilled tuna, 1 plate boiled kale
- Snack: 1 avocado smoothie
Day 5
- Breakfast: 1 bowl of Greek yogurt with granola
- Lunch: 1 bowl of brown rice, 2 boiled eggs, 2 boiled carrots
- Snack: 1 glass of strawberry apple smoothie
- Dinner: 1 apple, 1 bowl of tuna salad and 100g steamed chicken breast
Notes when implementing Rose’s weight loss menu Rosé
To be successful, effective and not affect health, when implementing the weight loss menu of Rosé need to pay attention to a number of things. the following:
- The foods you eat should be minimally processed, frugal, healthy and have high nutritional content.
- When following this regimen, there will be 16:8 intermittent fasting, during this time absolutely no additional calories are allowed into the body. If you are hungry, you can drink zero-calorie teas such as chrysanthemum tea, jasmine tea, etc.
- Need to add filtered water regularly
- Needs to be combined with an exercise regimen to lose weight comprehensively, have a toned body, and burn excess fat.
- Each person’s diet and body are different, so when doing it, you need to consult and get nutritional advice from a doctor or expert.
Hopefully the information in the article about Rosé’s weight loss menu helps everyone pocket the secret. To have a healthy and toned body, have a dietthe most suitable.
Anh Thy
