Ginger is one of the familiar ingredients used as a spice in dishes. This is also an ingredient that brings many beneficial effects to health, including reducing headaches and reducing fatigue. Vestibular disorder is one of the diseases that haunts everyone, typically causing headaches, dizziness, and fatigue. Therefore, quite a few people spread the word about treating vestibular disorders with ginger root. Is this true, should it be? Let’s find out withMy Auris through the following article.
What is vestibular disorder?
Vestibular disorders are one of the most common diseases today, which can occur in any person. This is a disorder or blockage in the process of transmitting and receiving information from the vestibular system. The cause may stem from damage to the 8th nerve, damage to cerebral blood vessels or other injuries in the brain. There are two types of vestibular disorders:
- Peripheral vestibular disorder: this is a benign condition that causes the patient to feel dizzy and uncomfortable when changing positions. Symptoms of dizziness are not too severe, just transient, accompanied by vomiting and prolonged vomiting, tinnitus, heavy head, difficulty concentrating, etc. If not treated promptly, it will lead to severe, almost lying in place, exhausted, unable to walk or work.
- Central vestibular disorder: The cause of this condition is cerebral circulatory insufficiency. Typical symptoms are dizziness and lightheadedness when changing positions, making walking and moving difficult, sometimes accompanied by vomiting.
Currently, this disease is increasingly common. If not treated or remitted early, the disease will become more serious. This not only reduces health but also hinders life, activities, and work.
brings many health benefits as well as reducing symptoms. According to Oriental medicine, ginger has a spicy taste, warm properties, neutral, warming, and anti-inflammatory effects, etc., so it is often considered a natural herb good for health. With the above properties, ginger is often used to treat nausea, vomiting, bloating, indigestion, and stomach pain due to cold. Besides, ginger also has the ability to stimulate blood to the brain, helping to relax blood vessels. In addition, ginger is also good for the stomach, supports digestion, enhances blood circulation,…
The reason why ginger root is so popular in treating vestibular disorders is thanks to the active ingredient gingerol contained in ginger root. This active ingredient promotes blood circulation, helping blood flow to the brain better, limiting congestion.
Some studies show that if you use 1-2 cups of ginger tea a day, it will help the body prevent symptoms of vestibular disorders such as dizziness, vertigo, nausea, and dizziness. dizziness,…
Is it recommended to treat vestibular disorders with ginger root?
Folk remedies and natural ingredients are all good for health. However, because each person’s body is different, you should consult and consult a specialist before using. At the same time, during use, you should also follow the correct dosage and do not abuse it. In addition, when using with people with special constitutions, attention should be paid to the following:
- Pregnant women should not overdose, only use a maximum of 10g of ginger/day to prevent dizziness, lightheadedness, or dizziness.
- If a patient has gallstones, ginger should absolutely not be used for treatment. Because people with this disease should not use spicy foods, especially ginger.
- People who have just had surgery within 2 weeks should not use ginger because the active ingredient gingerol in ginger can thin the blood. This is dangerous for the patient.
- Do not use fresh ginger that has been crushed because it produces strong toxins. People with hepatitis when using this poison can stimulate liver excretion, causing liver necrosis over time.
How to treat vestibular disorders with ginger root ginger
Cure disordersvestibule with ginger root can be in many ways. Here are the 3 most popular ways to use ginger to treat vestibular disorders:
Ginger tea to treat vestibular disorders
Ginger tea is one of the teas that aids in relieving symptoms of vestibular disorders that is easy to drink and effective. Not only does it promote blood circulation, reduce dizziness, vertigo, tinnitus, and nausea, ginger tea also helps warm the body, reduce stress, tension, and soothe the nerves. From there, it helps patients improve sleep quality, sleep better and sleep deeper,…
How to do it:
- Prepare 1 fresh ginger about 100g, peel off the skin and wash.
- Slice, crush or puree into a 300ml pot of boiling water. Then, close the lid of the pot and steep the tea for about 20-30 minutes.
- Finally, pour into a glass, add 1-2 more slices of ginger and enjoy while the tea is still warm to increase the effectiveness.
Ginger powder to treat vestibular disorders
In addition to using fresh ginger to make ginger tea, ginger powder also effectively supports the treatment of vestibular disorders. Using ginger powder properly and regularly will significantly reduce symptoms caused by vestibular disorders, helping patients improve their health.
How to do it:
- Prepare ginger powder at home
- Use 1g of ginger powder when experiencing dizziness or lightheadedness, and the daily maintenance dose is 500mg
- Add ginger powder to a glass of warm water, stir well until it dissolves and drink. You should drink it while it’s still hot, this is both effective and easy to drink.
Ginger combined with honey
The spicy taste of ginger combined with the natural sweetness of honey not only effectively reduces symptoms of vestibular disorders but is also good for the digestive system. At the same time, it helps calm the mind, reduces stress, sleeps better and restores better health.
How to do:
- Method 1: use 1-2 fresh ginger, peel off the skin and mince it into a glass jar. Then, add honey to the jar and close the lid to let it soak for 1 week. When used, mix with warm water then store in the refrigerator or cool place.
- Method 2: Peel the ginger, wash it and cut it into thin slices, then pour boiling water into it and simmer for 20-30 minutes. Then pour into a glass and add 1-2 teaspoons of honey. You should drink it while it’s still warm for best results.
Using ginger only helps relieve symptoms, patients must also combine treatment with medication from a doctor. At the same time, you must also eat and drink enough nutrients to restore health and reduce symptoms quickly.
Hopefully, the information about treating vestibular disorders with ginger helps people add more knowledge and experience in health care. Please have a proper diet, exercise and use ginger to ensure health and relieve disease most effectively.
Anh Thy
